Thriving After Trauma

When your inner critic shows up it is no joke!  In this episode I break down how I work with my inner critic to silence it and take back control of my life.  Here are the 6 steps.  Identify what it is actually saying….  Do something to clear that energy  Reframe the beliefs, statements or sayings What current evidence do you have that what your inner critic is saying is the truth?  What evidence d...

If you have experienced trauma, you will continue to be triggered for different reasons throughout your life. Don’t worry though, it’s not all doom and gloom.  I share a very personal experience I had recently and also how you can move through your trigger without it putting you in a hole.  This includes:  Acknowledge what has triggered you.  Connect with where that trigger comes from.  Process an...

Radical responsibility - in simple form - means taking ownership of your life, your emotions and your circumstances. Not as a burden, or from a place of victimhood - but as a way of taking back power of your life and creating an internal freedom that you can’t have unless you do this.  In this episode, I’m sharing the key components to radical responsibility and why it’s so important for your tran...

A Visionary is someone who is ready to truly embrace and claim the vision, calling and whispers of their soul.  If you’re wondering if you’re a Visionary, come along for a ride with this episode and tune in to see if you are a Visionary…  Ps. I believe you already know you are!  Dream to Life Coaching: https://www.jacirogash.com/dreamtolife Connect with me:  Download the Autopilot as a Trauma Resp...

Strap yourself in for this one because Sassy Jaci is back! I’m fired up about this episode because this is a topic that is so important to me and something I am very passionate about.  In this, I share:  The gaps when it comes to support  What support is NOT What real support actually is and how to do it  What to do if you don’t feel supported or don’t feel like you’re the right person to support...

Feel like you’re stuck in groundhog day, reliving the same situations over and over again!?  In this episode I’m breaking down how you can stop your past defining your future.  I chat through:  Getting really clear on where your energies are misaligned.  Finding the blocks or reasons you feel trapped.  What meaning have you attached to your past and your story?  What do you actually want for yours...

If you want to create a life aligned with your highest desires, you firstly need to know what you want!  What are your desires?  What does success mean to you? What matters most to you?  Tune in to this episode to hear my thoughts on this one.  Dream to Life Coaching: https://www.jacirogash.com/dreamtolife Connect with me:  Download the Autopilot as a Trauma Response Guide Register for my Free Mas...

Welcome to Season 3 of Thriving After Trauma.  I’m kicking this season off by taking you on a little trip down memory lane and sharing what I wish I knew when I started my Visionary journey.  I believe that you are a Visionary if you’re ready to create a thriving life after trauma, and I’m taking you behind the scenes and sharing what I wish I knew way back then.  I’d love to know what you are cho...

In this episode I’m breaking down what I mean by the ripple effect of trauma and sharing with you how your trauma will create ripples throughout other areas of your life.  This isn’t to make you feel worse or shame you, but to bring awareness to the reason why you might be so hard on yourself and what you can do about it.  Connect with me:  Download the Autopilot as a Trauma Response Guide Registe...

Courage can sometimes be seen as this overt act of putting your armour on and getting ready to face the day - but what if the courage required by you was less obvious. Less exhausting.  In this episode I’m sharing the courage required to make your dreams come true after trauma, and how you can start choosing courage now.  Connect with me:  Download the Autopilot as a Trauma Response Guide Register...

We know about the ripple effect of healing, but what about the ripple that happens when you live your vision.  In this episode I’m highlighting the incredible ways you choosing you will support and encourage others to do the same.  Journal Prompts How does bringing my vision to life deeply support myself and those around me?  What are the positive ripples that I have seen flow through to my loved...

That doubt that creeps in, the one that stops you from doing what you want, the one that leaves you feeling like you’re back where you started from…. There’s a reason for it.  And in this episode - I’m going to share what that reason is.  Connect with me:  Download the Autopilot as a Trauma Response Guide Register for my Free Masterclass: Stop Living on Autopilot & Start Living Your Dreams Ins...

Emotions are the energy of our soul expressing itself.  Yet, somehow they’ve gotten a really bad wrap and we’ve decided to label them as ‘good’ or ‘bad’. I call bullshit.  In this episode I’m sharing with you how you can untangle your relationship with your emotions, get really curious and take time and space to be WITH your emotions. It’s actually really fun! If you would love support with your e...

Ever wondered why, despite having ‘healed’ you still feel like you’re living in survival mode. Or maybe you just feel like you’re in a rut that you can’t seem to get out of.  In this episode I break down why that is and what you can do to get out of it.  PROMPTS:  How am I currently living in survival mode?  How does this serve me?  How is this holding me back or limiting me?  If I created more ti...

Welcome to Season 2 of The Warrior Within Podcast!  I’m kicking this season off with a personal story about the story I always told myself throughout my trauma that saved me.  I know you’ve experienced your own hard times, and after listening to this episode, I would love to know what saved you?  What story did you tell yourself? What defensive mechanisms did you put in place?  How did your Inner...

In this episode I’m sharing with you the power of gratitude.  I also have a challenge for you, and that is to commit to a gratitude practice for 1 month.  What to do:  Write down how you feel right now Every day write down something / the things you are grateful for At the end of the month read them back  At the end of the month reflect on how you feel and how your life has changed Connect with me...

Healing trauma is a cycle, as is life.  We will continuously be faced with things that require us to heal and grow. The beauty of this is that it is one of the most expansive things you can do.  This episode shares just how powerful healing your trauma is and why it truly is one of the best ways to support yourself and your growth.  Connect with me:  Download the Autopilot as a Trauma Response Gui...

Capacity is the maximum amount that something can contain. When I’m talking about our personal capacity, it includes, mental, physical, emotional and spiritual.  This episode is about bringing to light how much capacity you do actually have and what is realistic for you.  Stocktake on your current capacity:  What time do you have for you (outside of necessary commitments)?  What are your energy le...

Have you ever compared yourself to others and thought “If only I could be so lucky”, “If I was as lucky as them I’d have….”  Or maybe you’ve thought, “If I could be so lucky then…”  And sometimes we have this odd belief that in order to have what we want, to be as successful, as happy, as abundant, as free, as loving, as grateful as we wish we were, that it involves being lucky.  Well my friend, i...

Recentering yourself when things feel a little rocky shouldn’t be challenging or hard.  In this episode I’m chatting through 5 simple and powerful ways to recentre yourself.  They include:  Breath Change your environment Drinking Intentional self care or mindfulness Reconnect to joy  Connect with me:  Download the Autopilot as a Trauma Response Guide Register for my Free Masterclass: Stop Living o...

The intention of this episode is to check in to see if you truly have healed your trauma or whether you’ve just blocked your trauma. If I was to ask you to tell me your story - are there pieces you would leave out?  Are there pieces you guard?  Are there things you don’t remember?  Does it make you super uncomfortable?  Tune in to this episode to hear the difference and why so often we block inste...

In this episode I’m chatting through some of the ways in which you might be self harming without even realising it.  Trigger warning - I do mention self harm, so please listen at your own discretion.  Connect with me:  Download the Autopilot as a Trauma Response Guide Register for my Free Masterclass: Stop Living on Autopilot & Start Living Your Dreams Instagram: https://www.instagram.com/jaci...

If anyone who tells you to just think positive and to ignore any other emotions or things that are coming up - RUN!!!!!  In this episode I’m sharing why just think positive is a bullshit narrative and how to determine if you do in fact need to shift your perspective to thinking positive, or whether there’s deeper work to be done.  Here are 3 questions to help you determine the right step path?  Is...

In this episode I’m sharing why it is so important for us to protect and foster children's emotions and to bring light to some of the things we do that could impact their ability to feel.  If here’s something your child does that bothers you - maybe take a look at yourself and see why that bothers you so much. What makes that so uncomfortable for you?  Let’s stop trying to make our kids fit i...

We all know those people…  The people you spend some time with and afterwards you’re just wiped. You feel like you’ve just run a marathon and all you’ve done is gone for coffee..  In this episode I’m breaking down what an Energy Vampire is and what to do if you have people like this in your life.  If you’re unsure if someone is an Energy Vampire you can do an exploration in 2 ways:  How do you fee...