Three Rebel Souls

We’ll drop everything to help someone we love. Asking for help ourselves? That’s a whole different story. In this episode, we sit with something that keeps showing up in our lives in real time, no matter how much work we’ve done on it: asking for and receiving help. We get honest about the stories we tell ourselves when we need something. That we’re a bother. That we should be able to figure it ou...

Welcome back Rebels! In this episode of Three Rebel Souls , we unpack our experiences of being told or made to feel like we are "too much." From childhood conditioning around emotional suppression and social niceties to dealing with how hyper-independence and confidence can threaten others, we explore the high cost of shrinking ourselves to fit in. Join us as we revisit navigating perfectionism, l...

We've talked about people pleasing. We've talked about control. Boundaries was always next, because it's the thing hiding underneath both. This episode we get honest about what boundaries actually are (a way to protect your own peace) versus what we were taught they were (either nonexistent or a weapon). We dig into the difference between setting a boundary and being controlling, why "no" doesn't...

Most of us don't try to control the room because we are power-hungry villains; we do it because somewhere deep down in our nervous systems, unpredictable equals unsafe. In this episode, we take an honest, unvarnished look at the sneaky ways control shows up in our lives, from optimizing vacation spreadsheets and dictating couch pillows to demand avoidance when someone tells us what to do and the f...

Oh Shit, I’m a People Pleaser What happens when being helpful, accommodating, and “easy” becomes so ingrained that you don’t even realize you’re abandoning yourself? In this episode, we dive into the messy reality of people pleasing; where it comes from, what’s underneath it, and what it can cost us: our boundaries, our intuition, our relationships, our joy, and ultimately, our sense of self. We t...

Note for the top: Fair warning: we left the wildly messy beginning of this one in, on purpose. In the spirit of everything we talk about in this episode (imperfection over perfectionism), we didn't clean it up. If you want to skip past the chaos and get straight into it, jump to 5:02 . This week Erica, Adriana, and Stacey get honest about the thing that's followed all three of them their entire li...

In this episode of Three Rebel Souls we discuss our final value - the sacred silliness of General Fuckery and what it actually means to be delightfully unserious when life feels heavy. When life brings layers of grief, busy schedules, and intense transitions, humor isn't an escape - it’s how we survive and stay connected. From breaking the rules about how we’re "supposed" to feel to finding levity...

Welcome back Rebels! Trusting yourself is one of the greatest acts of rebellion. So many of us spend our lives looking for approval, validation, or reassurance from our family, our friends, or anyone who seems more certain than we do. We question our intuition, second guess ourselves, and wait for permission before making the choices that shape our lives. In this episode, we explore what it means...

What does courage actually look like when you’re not running into burning buildings or making some grand, cinematic life choice? In this episode, we’re talking about the quieter kind of courage — the kind that shows up when you set the boundary, say the thing, try before you feel ready, or finally stop abandoning yourself just to keep everyone else comfortable. We get into fear, perfectionism, peo...

Welcome back to the Three Rebel Souls podcast! This week, we’re peeling back the curtain on one of our third core value: Truth . If you’ve ever felt pressured to play nice, keep the peace, or just smile and nod when you really wanted to scream the truth, this episode is for you. We’re diving into why being "nice" is often just a performance, while being truthful, even when it feels awkward or mess...

In this episode of Three Rebel Souls , we continue exploring the values that guide our lives, relationships, and conversations by taking a closer look at Compassion . What does it really mean to lead with love for ourselves and for others, and how do we practice compassion without losing honesty, accountability, or healthy boundaries? Together, we unpack the difference between being nice and being...

In this episode of Three Rebel Souls, we’re diving into one of our core values: sovereignty. And no, we’re not talking about becoming cold, closed off, or “I don’t need anybody” independent. We’re talking about the sacred, sometimes messy, often uncomfortable practice of coming back home to yourself. Sovereignty is about being loyal to your own truth first. It’s learning to trust your intuition, h...

In this episode of Three Rebel Souls, Sloane takes the mic and tells part of her story; the one about names, becoming, falling apart, finding herself, and learning that sometimes the life you thought was collapsing was actually making room for the one that was trying to find you. We begin with the name Sloane: why she chose it, what it gives her, and how it became a sacred container for a part of...

In this episode of Three Rebel Souls, Erica takes the mic and tells her story, the real one, not the polished version. Not the version shaped to make everyone else comfortable. The one with the messy middle, the hard choices, the quiet heartbreaks, and the sacred little rebellions that eventually led her back to herself. This conversation is about what happens when the life you’re “supposed” to wa...

In this episode of Three Rebel Souls , Adriana courageously shares her personal story of awakening, self-discovery, and the life-changing decision that set her on the path of soul reclamation. She reflects on a lifetime of people-pleasing, self-abandonment, and living according to expectations that never truly felt like her own, and the moment she realized she could no longer ignore her inner voic...

Welcome to episode one of Three Rebel Souls — the “holy shit, we’re really doing this” episode. In this first conversation, we’re pulling back the curtain on the alchemy of us: who we are, how this friendship became such a sacred mirror, and why we felt called to hit record on the kinds of conversations most people only have behind closed doors. We talk about what it means to be truly seen — not t...

Have you ever felt like you were the only one navigating a chaotic inner world while trying to keep up appearances? This is your official invitation to stop performing. Join hosts Erica, Adriana, and Stacey Sloan as they introduce Three Rebel Souls —part confession, part rebellion, and part coming home to yourself. Born from a shared belief that everyone is navigating the same hidden struggles, th...