John Evans, Isaiah Rivera

THPStrength

Health EN ↓ 418 episodios

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

No dejes de visitar la web del podcast y apoyar a su creador: thpstrength.com

Autor

John Evans, Isaiah Rivera

Categoría

Health

Web del podcast

thpstrength.com

Último episodio

8 de oct. de 2026

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Episodios

50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches 26.05.2026 18:11

How Much Of Your Vertical Is All Genetics 25.05.2026 14:41

The Best Squat Depth for Vertical Jump (It's Probably Not What You Think) 24.05.2026 20:57

This Type of Cardio Kills Your Vertical Jump 23.05.2026 18:31

This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers) 22.05.2026 8:47

We Asked This 50 Inch Jumper Difficult Questions 21.05.2026 20:35

What Is Our Favorite Exercise To Jump Higher? 20.05.2026 11:09

How To Prepare To Jump Your Highest 19.05.2026 19:11

How To Use Pause Squats To PR Your Back Squat 18.05.2026 14:55

We Tested Training 3 Days vs 6 Days Per Week - Here's What Won 17.05.2026 23:47

Getting Stronger But Not Jumping Higher? Here's Why 16.05.2026 16:27

Messing This Up Could Make You Less Explosive 15.05.2026 17:16

Every Time He Got Better At This He Jumped Higher 14.05.2026 11:12

Your Arms Make Up +20% Of Your Approach Vertical Jump 13.05.2026 19:28

Heavy Slow Vs. Light Fast Lifting To Jump Higher 11.05.2026 27:18

We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won 10.05.2026 19:12

We Test Every Athlete With This Plyo Test - Do You Pass? 09.05.2026 14:17

Should You Use Knee Sleeves To Jump Higher? 06.05.2026 9:50

How Many Days A Week Should You Train Explosively To Jump Higher 05.05.2026 11:23

How to Have a Dunk Session (The RIGHT Way) 03.05.2026 17:33

How to Jump Higher for Volleyball ft. Pro Coach Richard Tan 02.05.2026 29:56

Every Part Of Your Jump Technique And How To Perfect It 28.04.2026 21:19

How to Lose Fat To Jump Higher 26.04.2026 21:23

How to Find Your Athletic Deficit 25.04.2026 23:11

How Fast Should You Run To Jump Your Highest 21.04.2026 15:05

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