This Life Gets Good

Last week we covered what’s missing when it comes to your workouts to have a body that looks like you work out as much as you do. Today we’re diving into a topic that has nothing to do with your workouts at all but has a HUGE impact on how your body looks and equally important, feels… Today we’re talking about nutrition to get a body that looks like someone who works outs. And my suggestion at the...

You are working out consistently. You are eating pretty well. You are doing everything you were told to do. So why does your body not look like someone who does all of that? This week I answering this question I get asked over and over. I know it’s frustrating the heck out of so many of you moms over 40 who are putting in the time and effort to get your butts to the gym or your basement. So let’s...

Nobody in the wellness space is talking about one of the biggest reasons most moms cannot lose weight. And this week I am making the full case for why building the right support system around you is the missing linchpin for weight loss that nobody is talking about and exactly how to build one from scratch even when you feel like you have nobody. Join my 6-Week Reset here!  HOW TO CONNECT WITH ME: ...

Here is my hot take… hiding your weight loss journey from your kids is not protecting them. It is a missed opportunity to change their relationship with food, their bodies and their health for the rest of their lives. This week I am making the full case for how your weight loss journey, done the right way, is one of the most powerful things you can do for your kids and exactly what that looks like...

Ready to feel incredible heading into this school year?  48 hour FLASH SALE on my 6-Week Reset! Use code: FLASH50 for $50 OFF Sept 2 - 4th Plus the first 5 women to sign up will get a bonus 1:1 call with me!  Join my 6-Week Reset Today!  This one is fun! Ten things that are genuinely helping me maintain my weight and feel incredible this back-to-school season, and some of them have absolutely noth...

What if the reason nothing is working has nothing to do with your discipline and everything to do with what data you are actually looking at? This week I am sharing one of the most underrated skills I teach my clients, one they never expect to need and get surprisingly good at very quickly. Acting like a scientist. Not in a complicated clinical way but in the most practical and most empowering way...

If you have ever seen a reel from a PhD telling you to never put a banana in a smoothie with berries and found yourself questioning everything… this episode is for you. This week I am making the full argument for being a boring basic b*tch when it comes to your health. Not because the nuanced advice is always wrong and some of it genuinely matters and we get into all of it with my 1:1 clients. But...

The women losing weight and keeping it off after 40 are not more motivated or more disciplined than you. They’ve just built the right team. This episode is the behind the scenes look at exactly what that means. I share my own support system and a few client stories that showcase just how this works! The results you want live on the other side of finally allowing yourself support. APPLY FOR 1:1 Coa...

Your kids have no problem being the inconvenience approximately 1,000x per day… You are allowed to be the inconvenience once in a while too! This week I am diving into the flip side of a conversation I started back in episode 11 where I talked about how comfort keeps us stuck and how we have to allow ourselves some discomfort to actually change. This episode is about the other kind of inconvenienc...

There is a version of a healthy habit that looks correct and a version that actually happens. And most of us have been so committed to the “correct” version that we have been accidentally choosing nothing at all. This episode is about the gap between those two things — and why closing it might be the single most important shift you make in your entire health journey.  Whether you have been skippin...

One spot left for 1:1 coaching in July! APPLY FOR 1:1 Coaching here! I have been sitting on this episode for a while because it’s one of those topics where the internet comes for you from both directions. But I finally decided the conversation is too important to keep avoiding, so this week I am saying the thing I have been too scared to say on social media about food quality and why the typical A...

I scrapped an entirely different episode this week. Wrote it, then realized it wasn't great, so I started over from scratch. And somewhere in that process, I realized the whole experience was one of the most relatable parallels to what I see women go through on their weight-loss journeys every single day. So that is what this episode is about. The moments when we know something is not working...

You are allowed to want to feel hot. Not just healthy for your age or for a “mom”. Just genuinely hot in your body, and this episode is your permission slip to admit that out loud. This week I am sharing the unexpected things that have happened since I started feeling like the hot mom...the things nobody warned me about and the things that have seriously changed the quality of my entire life at 46...

Most weight loss programs assume you are the one standing at the stove every single night with full control over every ingredient that goes into your food. For a lot of the women I work with that is simply not reality. This episode is for the woman whose partner does most of the cooking, the woman who lives out of hotel rooms and airport food courts half the week, and the woman who has been convin...

The most underrated factor in whether weight loss actually works long term has nothing to do with willpower, motivation, or finding the perfect diet. It is cooking. Specifically, not knowing how to cook makes weight loss significantly harder than it needs to be. And surprisingly, loving to cook can actually be working against you too.  In this episode I break down the three distinct relationships...

At 46 this fat loss phase looked different than anything I've done before. And I'm sharing the actual numbers because most coaches won't. Not the highlight reel version. The real version, including the part where my calories had to drop lower than they ever have before and why I was genuinely floored by it. In this episode I'm pulling back the curtain on three years of my own f...

Fat loss with a demanding job and a busy mom life is not easy, but it is absolutely doable! And in this episode, I'm pulling back the curtain on exactly what my current fat loss phase has looked like from the inside with the systems, the data, the mindset, and the honest truth about what it actually takes to see results in your 40s. No sugarcoating or making it look effortless! Just the real...

The diet gave you rules but never explained “why” so when it stopped working, you blamed yourself. This episode is the nutrition education you never got, and the missing piece behind every diet that's failed you. I'm breaking down exactly what I teach every client about protein, carbs, and fat — what they actually do, how much you actually need, and why understanding this makes weight lo...

In this episode, I'm sharing something really personal from an experience during the fall of 2024 that I never want to relive but am so grateful happened. For the first time in my life I experienced debilitating joint pain that traveled through my entire body, had me sleeping 30-45 minutes a night for weeks. All while selling my home, moving, running my business, and raising two boys on my ow...

Have you seen those women on Instagram claiming to eat more food than ever while still losing weight? In this episode, I'm breaking down exactly what's behind that claim and whether it's actually possible. Spoiler… It is, and it isn't.  It actually comes down to one key concept: food volume. We cover the science of calorie deficits, why a calorie isn't always felt the same...

If you've ever felt guilty for wanting to lose weight because you're afraid of what it will model for your kids… this episode is for you. So many moms come to work with me carrying this exact fear. They don't want their daughters to see them tracking food or saying no to dessert, and develop a negative relationship with their body. And that fear comes from a real and loving place, b...

Ready to figure out exactly what YOUR body needs to see results?  Grab one of the limited 1:1 strategy call spots here! In this episode, I'm sharing one of the most important mindset shifts I teach my clients that changes everything when it comes to losing weight and keeping it off for good. It's not a new meal plan or a stricter diet. It's learning to approach food from an abundanc...

Ready to figure out exactly what YOUR body needs to see results?  Grab one of the limited 1:1 strategy call spots here! What if the way to stop obsessing over food was to actually learn about it properly, once, for good? In this episode, I make a case that might sound counterintuitive at first: that the diets you tried between 25 and 35 didn't fail because you lacked discipline, but they fail...

Ready to figure out exactly what YOUR body needs to see results?  Grab one of the limited 1:1 strategy call spots here! What does it actually take to change your body composition after 40 — not just lose weight, but genuinely build muscle and reduce body fat at the same time? In this episode, I pull back the curtain on my own training journey including why I hired a new coach in 2026 and what 12 w...

Book your 1:1 Strategy Call Here! In this episode, I’m answering one of the most common questions I get from high-achieving women over 40: Do I have to track calories and macros to lose weight? And the honest answer… is it depends. While many coaches require tracking, I take a more individualized approach. For some women, tracking is a powerful and necessary tool to create awareness and momentum....