This Life Gets Good

You are allowed to want to feel hot. Not just healthy for your age or for a “mom”. Just genuinely hot in your body, and this episode is your permission slip to admit that out loud. This week I am sharing the unexpected things that have happened since I started feeling like the hot mom...the things nobody warned me about and the things that have seriously changed the quality of my entire life at 46...

Most weight loss programs assume you are the one standing at the stove every single night with full control over every ingredient that goes into your food. For a lot of the women I work with that is simply not reality. This episode is for the woman whose partner does most of the cooking, the woman who lives out of hotel rooms and airport food courts half the week, and the woman who has been convin...

The most underrated factor in whether weight loss actually works long term has nothing to do with willpower, motivation, or finding the perfect diet. It is cooking. Specifically, not knowing how to cook makes weight loss significantly harder than it needs to be. And surprisingly, loving to cook can actually be working against you too.  In this episode I break down the three distinct relationships...

At 46 this fat loss phase looked different than anything I've done before. And I'm sharing the actual numbers because most coaches won't. Not the highlight reel version. The real version, including the part where my calories had to drop lower than they ever have before and why I was genuinely floored by it. In this episode I'm pulling back the curtain on three years of my own f...

Fat loss with a demanding job and a busy mom life is not easy, but it is absolutely doable! And in this episode, I'm pulling back the curtain on exactly what my current fat loss phase has looked like from the inside with the systems, the data, the mindset, and the honest truth about what it actually takes to see results in your 40s. No sugarcoating or making it look effortless! Just the real...

The diet gave you rules but never explained “why” so when it stopped working, you blamed yourself. This episode is the nutrition education you never got, and the missing piece behind every diet that's failed you. I'm breaking down exactly what I teach every client about protein, carbs, and fat — what they actually do, how much you actually need, and why understanding this makes weight lo...

In this episode, I'm sharing something really personal from an experience during the fall of 2024 that I never want to relive but am so grateful happened. For the first time in my life I experienced debilitating joint pain that traveled through my entire body, had me sleeping 30-45 minutes a night for weeks. All while selling my home, moving, running my business, and raising two boys on my ow...

Have you seen those women on Instagram claiming to eat more food than ever while still losing weight? In this episode, I'm breaking down exactly what's behind that claim and whether it's actually possible. Spoiler… It is, and it isn't.  It actually comes down to one key concept: food volume. We cover the science of calorie deficits, why a calorie isn't always felt the same...

If you've ever felt guilty for wanting to lose weight because you're afraid of what it will model for your kids… this episode is for you. So many moms come to work with me carrying this exact fear. They don't want their daughters to see them tracking food or saying no to dessert, and develop a negative relationship with their body. And that fear comes from a real and loving place, b...

Ready to figure out exactly what YOUR body needs to see results?  Grab one of the limited 1:1 strategy call spots here! In this episode, I'm sharing one of the most important mindset shifts I teach my clients that changes everything when it comes to losing weight and keeping it off for good. It's not a new meal plan or a stricter diet. It's learning to approach food from an abundanc...

Ready to figure out exactly what YOUR body needs to see results?  Grab one of the limited 1:1 strategy call spots here! What if the way to stop obsessing over food was to actually learn about it properly, once, for good? In this episode, I make a case that might sound counterintuitive at first: that the diets you tried between 25 and 35 didn't fail because you lacked discipline, but they fail...

Ready to figure out exactly what YOUR body needs to see results?  Grab one of the limited 1:1 strategy call spots here! What does it actually take to change your body composition after 40 — not just lose weight, but genuinely build muscle and reduce body fat at the same time? In this episode, I pull back the curtain on my own training journey including why I hired a new coach in 2026 and what 12 w...

Book your 1:1 Strategy Call Here! In this episode, I’m answering one of the most common questions I get from high-achieving women over 40: Do I have to track calories and macros to lose weight? And the honest answer… is it depends. While many coaches require tracking, I take a more individualized approach. For some women, tracking is a powerful and necessary tool to create awareness and momentum....

Book your 1:1 Strategy Call Here! In this episode, I’m sharing one of the most powerful tools I use inside my 6-week Reset: an honest self-assessment that helps you finally understand why your effort isn’t matching your results. If you’ve ever felt like you’re “doing everything” but still not seeing progress, this is for you. I walk you through how to identify the gap between your current habits a...

Last chance — The Reset doors close this Sunday!  Click here to grab your spot before we kick off on April 6th! You manage deadlines, lead teams, raise humans, and hold it all together. So why does losing weight feel like the one thing you just can't crack? In this episode I'm breaking down the three real reasons it feels so hard to lose weight when you're so good at everything else...

The Doors to The Reset are officially OPEN!  Click here to grab your spot before we kick off on April 6th! Today's episode is a good one, and fair warning, it might make you a little uncomfortable (in the best way). Sometimes the version of you who finally feels strong, confident, and at peace in her body is going to disappoint people. She's going to say no. She's going to stop expl...

THIS IS THE LAST WEEK TO ADD YOUR NAME TO The Rest Waitlist before the doors open for the April round. The waitlist is the only place to get 20% Off + Bonuses + Early Access!  Eating out is one of the places where even the most successful, high-achieving women start second-guessing themselves on a weight loss journey. You can lead teams, manage million-dollar budgets, and raise kids, but suddenly...

In this episode, I’m sharing what I believe is the biggest missing piece when it comes to losing weight and feeling hot after 40, and it’s probably not what you think. It’s self-trust. I open up about my dating life over the past year, including a very public breakup, a deep betrayal, and the unexpected decision to try again with someone I once walked away from. What I realized through all of it i...

If you’re trying to lose weight and feel better in your body, but your partner’s support feels… inconsistent then this episode is for you! I break down the three levels of partner support from the rare “all in with you” teammate to the openly unsupportive critic, and the most common (and trickiest) gray zone—the partner who says they’re supportive but whose actions don’t quite align. I share stori...

Ever feel like you’re doing all the things…working out consistently, staying busy, breaking a sweat, yet nothing actually changes? In this episode, I’m unpacking a concept from my HR days that explains exactly why that happens: Rocking Horse Syndrome. It’s the illusion of productivity with lots of movement but zero traction.  In the workplace, it looks like endless meetings, over-polished decks, a...

What if comfort is the exact reason you’re not seeing change? In this episode, I unpack the surprising parallels between participating in an economic boycott and finally making weight loss stick. Both require the same uncomfortable truth: real change demands inconvenience. It’s not glamorous. It’s not effortless. It’s Wednesday at 6pm when you’re tired, out of eggs, and tempted to say “forget it.”...

In this episode of This Life Gets Good , I’m talking honestly about something many of us are feeling but not always saying out loud: how heavy the world feels right now, and how that weight shows up in our bodies. I share why I’ve been speaking more openly about what’s happening around us, why so many women have quietly thanked me for doing so, and why I recognize the privilege I have in being abl...

In this episode, I’m calling out a pattern I see constantly with high-achieving women over 40: you’re not stuck because you’re doing something wrong…you’re stuck because you’re applying the wrong productivity model to your body. The same “work harder, stay longer, do more” approach that may have worked in corporate settings is often the exact thing that slows results when it comes to workouts, nut...

In today’s episode, I’m talking about something that so many women feel but rarely say out loud about the reality of gender and beauty bias at work, and how our bodies quietly become part of how we’re evaluated.  I unpack how this bias shows up in real ways in performance reviews, “executive presence,” promotions, and compensation and how different the rules are for men versus women. While male le...

In this birthday episode, I’m reflecting on what it actually means to feel good in your body as you get older and why, at 46, I feel more confident, connected, and yes, hotter than I ever did in my 20s or 30s. Looking back at my 2016 “before” photo, the hardest part for me wasn’t being 75 pounds heavier. It was how disconnected and depleted I felt in my body. I didn’t fully realize how bad it was...