This is Just the Warm Up with James Walsh

In this episode, James Walsh sits down with Connor Gettemy, the Director of Sports Performance at Flagler College and owner of Get Strong Performance. Connor shares insights into his 11-year journey as a strength coach, discussing the evolution of training programs, the importance of movement competency, and the impact of small-world models. T hey get into the challenges faced by college athletes...

In this episode, host James Walsh welcomes Ethan Ash, a former Division One soccer player who shares his challenging journey through multiple concussions and the eventual need to medically retire due to severe post-concussive syndrome. Ethan opens up about his struggles with Traumatic Brain Injury (TBI), the physical and mental symptoms he faced, and how he’s been navigating life after soccer. He...

Takiyah is a Licensed Clinical Therapist and Owner of Acknowledge U Counseling Services

Dr. Dan O'Leary is a Doctor of Chiropractic and the Owner of Jax Natural Healing. Immanuel Garvin is a student at Palmer College of Chiropractic.

Dr. Dan O'Leary is a Doctor of Chiropractor and the Owner of Jax Natural Healing in Jacksonville, FL

Kyle is a professional soccer development coach and the author of My Development Blueprint. Check it out

Luke is an Athletic Trainer with Real Salt Lake in the MLS. Luke is regarded as one of the best ATC's in the game. Luke also serves Ground Force Strength and Conditioning, providing rehabilitation for soccer players on our app FULL90+ *We apologize for the delay on video and audio.

Takiyah Joseph is a counselor and owner of Acknowledge U Counseling & Consulting. Takiyah helps a broad population including youth athletes. We discuss trauma and response, adversity and ways to understand anxiety.  I had a blast speaking with her and hopefully you can take something away from this episode. I apologize as the video is not in it's entirety as I had some technical difficult...

Jenny is a Licensed Counselor in the State of Florida and the Founder of Full Circle Counseling Services. We talk about today's youth anxiety, depression and mood behavior's.  

Brandon and Rico come through and we discuss absolutely nothing.

It's time to go beyond the sports physical. Yes, youth athletes need movement assessments but at what age?

Luke Cantin is an Athletic Trainer for Real Salt Lake MLS Soccer Team, the MLS Next Real Monarchs and the Real Salt Lake Youth Academy. 

Erica is a former soccer player from John Hopkins University and author of her first book, The Strong Female Athlete.

Sarah is a current soccer player at Rollins College in Orlando, Florida. We discuss her journey to recruitment, playing and more. Hope you enjoy!

Nawal Gurung is a Sports Performance Coach and Therapist coming from London, England with having been in the Premier League, we discuss today's trainers and the current state of training for soccer players. 

Jaris Scott is a former D1 Wide Receiver for Davidson College and talks about his college experience and some of his new ventures on YouTube. 

Over 20% of youth athletes have chronic ankle instability, and the solution to fix it is, Strengthening! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029541/

Bilateral Squatting in my opinion is a waste of time unless your a power or weightlifter competitively. The adductor magnus grows significantly while squatting. Stronger by Science has a great article out. Read More here  https://www.strongerbyscience.com/squats-adductors/ 

Allen is the co-owner of Preferred Physical Therapy in Fleming Island, FL. We talk about injury rates in youth athletes, ACL Injuries and more. Hope you enjoy!

Brian Carroll is a World Class Powerlifter and World Record Holder for Squatting 1306 lbs. We discuss everything from Sports to Lifting with injuries. 

Coach and I chop it up and talk about training, basketball and some life updates

Reed Davis is a former Jacksonville University midfielder out of Fleming Island. Reed is a all tournament all academic and preseason player of the year for ASUN Conference and now at Ohio State University completing his Master's Degree in Business Management. 

Nordic Curls has become increasingly popular and for all good reason. Read more on our website www.groundforcestrength.com/blog 

Ervin Lewis is the Deputy Athletic Director for the University of North Florida and discusses recruiting and the character needed to become a D1 athlete. Thanks for listening!

Another Friday with these two, talking basketball era, my baldness and Brandon's former college co-worker growing 6 inches after being stabbed