This is ADHD!

College Connections is an app for the neurodivergent community that focuses on interest over image. The founders, Melanie and Stephanie, discuss their personal experiences with ADHD and neurodivergent family members. They explain how the app works, with users creating collages of their top nine interests to match with others who share similar interests. Safety and moderation are prioritized, and t...

In this conversation, Chris and Roxanne discuss various aspects of living with ADHD. Roxanne shares her experiences with ADHD, including emotional instability, sensitivity, people-pleasing, perfectionism, and lack of filter. They also discuss the impact of ADHD on self-worth and setting boundaries. The conversation touches on the importance of human interaction and the challenges of remote work. F...

In this conversation, Niki McGlynn, a neurodevelopment therapist, discusses the impact of retained primitive reflexes on neurodiverse individuals. She explains that retained reflexes can worsen symptoms associated with ADHD, anxiety, sensory processing issues, and emotional regulation. Niki emphasizes the importance of integrating these reflexes through movement and rhythm, such as dancing. She al...

I n this conversation, Lisa, a late-diagnosed woman with ADHD, shares her journey of self-discovery and acceptance. She discusses the challenges of fitting into societal norms, the impact of trauma on ADHD, and the constant striving for neurotypicality. Lisa emphasizes the importance of recognizing resilience and strength in neurodivergent individuals. She also highlights the need for self-accepta...

Summary In this conversation, Chris and Kendra Koch discuss various aspects of living with ADHD. Kendra shares her journey of accepting her ADHD diagnosis and how it has impacted her life. They explore the preconceptions and misconceptions surrounding ADHD, as well as the utility of labels and diagnoses. The conversation also delves into the challenges of setting boundaries with ADHD and the emoti...

In this conversation, Chris and Matt discuss Matt's unique approach to DJing, his experiences with ADHD and autism, and the challenges he faces. They explore the clash between autism and ADHD, coping strategies, and life before diagnosis. Matt shares his varied career experiences and how he has found success by embracing his neurodivergent traits. In this conversation, Matthew discusses his na...

In this conversation, Kerry, a mental health occupational therapist and mindfulness teacher, discusses her experience with ADHD and the impact it has had on her life. She challenges the perception of ADHD as a deficit or disorder, emphasizing that it is simply a different way of thinking and being. Kerry shares her journey to diagnosis and the importance of validation and self-compassion in managi...

This is the return of Amy! Amy and Barry are on the show to talk about making an ADHD relationship work, both have ADHD but very different presentations. Amy and Barry discuss their different priorities when it comes to tidiness and organization. Amy values a tidy downstairs area when guests come over, while Barry focuses on organizing areas that are not visible to others. They share a humorous an...

In this ADHD Christmas quiz, the host and guests engage in a fun and interactive game. The quiz consists of ten questions covering various topics, including riddles, Star Wars, ADHD history, and general knowledge. The guests share their answers and engage in lively discussions throughout the quiz. The conversation also touches on the unique qualities and experiences of individuals with ADHD. Overa...

In this episode, Harini Shankar shares her journey with ADHD and the challenges she faced before receiving a diagnosis. She discusses the stigma surrounding mental health in India and the lack of awareness and support. Harini highlights the importance of listening and understanding for individuals with ADHD and the need for empowering systems that accommodate their unique strengths and challenges....

In this episode, ADH Greg discusses the intersections of ADHD, ODD, rejection sensitivity dysphoria, and their impact on relationships and personal experiences. Greg emphasizes the need to understand and support neurodivergent individuals, encourages open-mindedness, and shares personal experiences with his ADHD diagnosis and therapy. Host Chris Johnson reflects on his own experiences with ADHD an...

Reanne is a fully liberated, no f#@ks given ADHD and autistic. This episode is a deep dive into what it means to live a life completely accepting their ADHD. We talk about about overcoming RSD and anxiety, raising kids, and a whole bunch of other stuff.

"Invasion of the Confidence Snatchers" explores the topic of imposter syndrome with guest Amy Wilkinson. They discuss the difference between self-doubt and imposter syndrome, ways to combat it, and how it affects various aspects of life. Amy shares personal experiences and strategies for overcoming imposter syndrome and building confidence. Guest: Amy Wilkinson is a successful entreprene...

In this episode, I had the privilege of chatting with the remarkable Jenn Kerr. From the moment we first connected, I knew we were going to be having an authentic conversation. Jenn does not hold back from recounting her early diagnosis in the 90s, through losing it when they turned 16, and the pivotal role that advocacy from parents made to her life. Jenn also opens up about their personal journe...

In this episode, "10 Things I Hate about ADHD," I am joined by Thomas Woodhams, LinkedIn recruiter and late diagnosed ADHDer of over 4 years as we share and debate the 10 things we hate about ADHD. This episode contains intimate experiences and the challenges he has overcome and the decisions that he has made to be able to get the most out of his life. Join me, Chris Johnson, and the mar...

In this episode, "ADHD and the Lost Diagnosis," Firefighter Chris Leigh takes us on a heartfelt exploration of their personal experiences and the challenges they faced on their path to understanding and managing ADHD. From their initial struggles with anxiety and burnout to the disbelief they felt upon finally receiving a diagnosis, Chris shares their journey with candid authenticity and thought-p...

Welcome to the first episode of "This is ADHD!" I'm your host, Chris Johnson, and I am so excited to dive into the world of ADHD and raising families! Joining us today is the amazing Nicola Ostler, Nicola's journey with ADHD started back in her own childhood, where she often felt like she was "just a bit too much." Now, as a parent raising not one, not two, but three ch...