Audra Taylor
This Girl Audra
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your...
Autor
Audra Taylor
Categoría
Web del podcast
Último episodio
24 de jul. de 2024
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Episodios
Stella's Story: Using Food When Lonely, Binging, Balancing Hormones 26.07.2022 50:29
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.th...
Eating With Others When You're Trying to Lose Weight 20.07.2022 24:44
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.th...
Is Coffee Healthy For YOU? Digestion, Hormones, Stress, Sleep + More 12.07.2022 27:08
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Ana's Story: Always Dieting, Lost Weight Effortlessly, Emotional Eating 30.06.2022 39:14
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
How To Stay In Your Feminine Energy With Work 01.06.2022 24:45
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Britt's Story: Addicted to Caffeine, Fixing Her Relationship with Food, Triggers 24.05.2022 59:18
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Instagram Q&A: Stressed Over Medical Medium Info, Waking Up Anxious, Balancing Progesterone 18.05.2022 57:39
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Neela's Story: Loses 10 lbs, Medical Medium Diet, Fixing Bloating 10.05.2022 50:41
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Erin's Story: Mom Loses 10 Lbs, Tries Every Diet, Focus on How You Feel Vs. What You Weigh 03.05.2022 49:59
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Brittney's Story: Loses 15 lbs, HIIT & Weight Gain, Over Exercise 26.04.2022 46:33
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Why You're Not Losing Weight (When You Think You Should Be) 19.04.2022 34:29
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Liz's Story: From Low Calorie Diets & Tons of Exercise to Lots of Food & Effortless Weight Loss 12.04.2022 34:48
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Karen's Story: Loses 21 lbs, Husband Loses 20, Power of Your Mindset & Success 06.04.2022 42:15
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Healthy Habits That Have Changed My Life 29.03.2022 40:46
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
MJ's Story: Down 12 lbs, Clomid, Painful Periods, Increased Sex Drive 22.03.2022 33:21
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Wounded Feminine Energy & Your Relationship With Food 17.03.2022 30:03
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Yva's Story: Zero Fats, Side Effects of Birth Control Pills, Balancing Hormones, Thinking of Food 08.03.2022 44:18
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Stacey's Story: Loses 25 lbs, Eating More Fats, No More Binging 19.02.2022 29:13
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Natalie's Story: Adderall, Finally Satisfied, Meal Services, Following Your Intuition 07.02.2022 43:25
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Laura's Story: 80 lb Weight Loss, Fixing Being Always Hungry, Bulimia 14.01.2022 42:56
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Meagan's Story: Diet Pills, Trying Every Diet, Loses 16+ Lbs 23.12.2021 44:53
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.
Aimee's Story: Mom Who Wants More Feminine Energy, Intermittent Fasting, Confidence 15.12.2021 31:54
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.
Cher's Story: IVF, Ovarian Cysts, Supplements & Affirmations 09.12.2021 44:58
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.
Jess' Story: 75 Hard, Social Situations, Feeling Satisfied on a Plant-Based Diet 18.11.2021 48:15
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.
Alison's Story: 2 Hour Workouts, Gastrointestinal Issues, Fodmap Diet 15.11.2021 43:53
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/ Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com , send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.
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