Thirty & Thriving

In this episode, we step outside the lines of conditioning and into a bold, honest, and deeply introspective conversation with Shahana Goswami — actor, thinker, and a woman unafraid to question the boxes society places around us. 🎙️ We talk body positivity, female sexuality, morality vs desire, and the courage it takes to own your truth in a world obsessed with labels. From navigating sexual ident...

In this episode, we go behind the glamour and charts with Priyanka Khimani, an entertainment lawyer who gets candid, unfiltered, and brutally honest about the Indian music and entertainment ecosystem  and her personal journey through it.🎙️ We talk billboards, entertainment law, corporate giants, toxic work culture, and the unspoken boys’ club that still dominates the industry. From navigating ambi...

In this episode, we stretch beyond just workouts and get into what truly makes your 30s stronger inside and out. From Pilates and EMS to self-love, confidence, and inner strength, this one’s all about moving with intention and living with heart. We talk about what makes Pilates different from other workouts, its role in rehabilitation and recovery, why mindful movement hits differently in your 30s...

Zindagi Mein Ek Baar Solo Travel Kar Lo Yaar x Mandana Karimi. In this inspiring episode, Mandana Karimi opens up about her solo travel journeys, unforgettable experiences, favourite destinations, and the deep personal growth that comes from travelling alone. From finding freedom and confidence to embracing the unknown, this conversation is all about stepping out of your comfort zone and discoveri...

In this episode, we’re joined by Dr. Ranjana Dhanu, gynaecologist, for a real, science-backed conversation on fertility and women’s health in your 30s and beyond. 🎙️ We talk fertility timelines, contraceptives, egg freezing, IVF, and bust common myths around PCOS and hormonal health—so you can make informed choices, whether you’re planning now, later, or just exploring. #Fertility #EggFreezing #IV...

Mind Over Matter x Amrita Puri In this powerful episode, Amrita Puri opens up about patriarchy, global mental health, choosing not to have children, and returning to studies later in life. Honest, unfiltered, and refreshingly real — this conversation challenges norms and inspires self-reflection.🎙️ A glimpse into a woman choosing her own path, on her own terms. Watch the full episode for the deepe...