Beth Trammell PhD, HSPP
Things You Learn in Therapy
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too! Listen, like, and subscribe!
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Autor
Beth Trammell PhD, HSPP
Categoría
Web del podcast
Último episodio
30 de oct. de 2026
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Episodios
Day 23 - 25 days, 25 ways to a better Christmas morning 24.12.2025 2:44
Send us Fan Mail THE MOST IMPORTANT ONE! If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR! Support the show www.bethtrammell.com
Day 24 - 25 days, 25 ways to a better Christmas morning 24.12.2025 2:13
Send us Fan Mail Laugh. Laugh. Laugh. Support the show www.bethtrammell.com
Day 25 - 25 days, 25 ways to a better Christmas morning 24.12.2025 1:48
Send us Fan Mail Today is about rest. Presence. Enjoyment. Love. Support the show www.bethtrammell.com
Day 16 - 25 days, 25 ways to a better Christmas morning 23.12.2025 1:17
Send us Fan Mail Crafting doesn't have to be complicated. Support the show www.bethtrammell.com
Day 17 - 25 days, 25 ways to a better Christmas morning 23.12.2025 1:49
Send us Fan Mail Have a new (or more special) Christmas Eve tradition Support the show www.bethtrammell.com
Day 18 - 25 days, 25 ways to a better Christmas morning 23.12.2025 1:20
Send us Fan Mail Think. Deeply. Support the show www.bethtrammell.com
Day 19 - 25 days, 25 ways to a better Christmas morning 23.12.2025 1:30
Send us Fan Mail One more time. :) Support the show www.bethtrammell.com
Day 20 - 25 days, 25 ways to a better Christmas morning 23.12.2025 1:27
Send us Fan Mail Ornaments for the year! Support the show www.bethtrammell.com
Day 11 - 25 days, 25 ways to a better Christmas morning 22.12.2025 1:03
Send us Fan Mail Kids and music will always go together! Support the show www.bethtrammell.com
Day 12 - 25 days, 25 ways to a better Christmas morning 22.12.2025 1:10
Send us Fan Mail I know you might not want to hear this one. :) Support the show www.bethtrammell.com
Day 13 - 25 days, 25 ways to a better Christmas morning 22.12.2025 1:42
Send us Fan Mail I can't wait to hear what y'all think of this one!! Support the show www.bethtrammell.com
Day 14 - 25 days, 25 ways to a better Christmas morning 22.12.2025 1:24
Send us Fan Mail Getting ready for that last day of school before break! Support the show www.bethtrammell.com
Day 15 - 25 days, 25 ways to a better Christmas morning 22.12.2025 2:12
Send us Fan Mail Create a special treat today! Support the show www.bethtrammell.com
Day 6 - 25 days, 25 ways to a better Christmas morning 21.12.2025 2:00
Send us Fan Mail Sprinkles. That's all. :) Support the show www.bethtrammell.com
Day 7 - 25 days, 25 ways to a better Christmas morning 21.12.2025 1:02
Send us Fan Mail Who doesn't love a good holiday sing-off?!? Support the show www.bethtrammell.com
Day 8 - 25 days, 25 ways to a better Christmas morning 21.12.2025 1:00
Send us Fan Mail Holiday cheer is always the best. Find a creative way this year! Support the show www.bethtrammell.com
Day 9 - 25 days, 25 ways to a better Christmas morning 21.12.2025 2:18
Send us Fan Mail Day 9 - The holidays promise warmth and wonder, yet so many of us carry quiet tension into Christmas morning. We want connection, rest, and meaning—then collide with crowded calendars, early wake-ups, and vague plans that no one has actually agreed to. This episode offers a practical, five-minute way to close that gap: write your hopes for the season, write your expectations, comp...
Day 10 - 25 days, 25 ways to a better Christmas morning 21.12.2025 1:49
Send us Fan Mail Spending intentional time together is the best! Support the show www.bethtrammell.com
Day 1 - 25 days, 25 ways to a better Christmas morning 20.12.2025 1:28
Send us Fan Mail Hey there friend. I am re-posting this year for a few tips - but rather than one at a time, I am posting 5 today and then 5 each day between now and Christmas Eve. Take what feels right. Leave what doesn't. It's all about what matters most for you and your family this season. :) Enjoy Day 1. Support the show www.bethtrammell.com
Day 2 - 25 days, 25 ways to a better Christmas morning 20.12.2025 0:58
Send us Fan Mail Day 2 is all about counting down. And even though we are just a few days away, your kids might still need this one! Support the show www.bethtrammell.com
Day 3 - 25 days, 25 ways to a better Christmas morning 20.12.2025 1:21
Send us Fan Mail Day 3 includes a bit of crafting. Again - pick this one up if it feels right. And don't if it makes you feel like you wanna pull your hair out. :) Support the show www.bethtrammell.com
Day 4 - 25 days, 25 ways to a better Christmas morning 20.12.2025 2:15
Send us Fan Mail Day 4 - The quiet leap from “wish” to “promise” can turn a cheerful list into a Christmas morning flashpoint. We explore how kids interpret lists as expectations, why that creates friction, and the simple language you can use to keep the joy high and the drama low. Drawing from real family moments, we break down a short pre-holiday conversation that validates hope, sets loving bou...
Day 5 - 25 days, 25 ways to a better Christmas morning 20.12.2025 1:36
Send us Fan Mail Some of you will love this one. Some will still need a bit more nudging. :) Support the show www.bethtrammell.com
Ep 149: A birthday miracle: How letting people in led to relief and renewal 19.12.2025 22:14
Send us Fan Mail Hey friends. This holiday season, I am grateful to share a story that is quite vulnerable for me. My hope in sharing is that someone needs this encouragement today - like I have needed in so many moments over the last decade. Thank you for loving me well and following along the podcast! The story starts with a single itchy spot and unfolds into a decade-long battle that touched ev...
Ep 148: Depression In Kids, Decoded 05.12.2025 10:02
Send us Fan Mail Sharing another one of my favorite episodes from Kids These Days... Depression in kids doesn’t always look like sadness. Often it shows up as irritability, anger, “I don’t care,” and a slow fade from hobbies, friends, and motivation. In this candid, practical conversation, Dr. Beth Tremell walks through the clearest signs of youth depression, how they differ from adult patterns, a...
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