ThicccCast

Keely and Shang have both taken that step into the new class that is fit model and they join me on the pod to discuss their competing experience both in the UK and abroad within this division and what they have noticed the trends in. @Molly_Fortitude_Coaching X @ItsKeelyweely X @browngirldoesfitmodel

Henry joins me on the podcast today to discuss peak week approaches, his take on female PED usage, and post show. lots of interesting bits and of course laughs. @Molly_fortitude_coaching x @readdyfit_

Matt is one of the most renowned stage photographers in the UK as well as capturing personal shoots too. He shares how he got into stage photography as well as plans he has to level up his work in the future. @Molly_fotitude_coaching x @Mattthomasphoto

Vaughan Wilson AKA Prep Coach UK joins me on the pod this week We talk all about his coaching journey and the changes and challenges having 2 little boys made to both his coaching and competing career. a real heart warming listen and a slight follow on from our previous pod together if you want to head back and give that a listen. @Molly_Fortitude_Coaching x @Prepcoachuk

In this episode I am joined by the lovely Kelley the new president of the WFF UK. We talk about a whole host of things including: Differences in bodybuilding across the world changes to the industry over the years The WFF - Opportunities for UK athletes, judging criteria, shows and future show, the direction the WFF wants to head in. Our opinions on the UK bodybuilding sene You can find more infor...

In this episode we take a deep dive into the difficulties that can be faced being a neurodivergent individual and considerations to take into account while coaching someone or being coached, some helpful tips and things to remember regarding planning, nutrition, training and recovery. @Molly_fortitude_coaching

Jenny joins me on the pod to talk about the changes we have seen during our years competing, what we may have done differently and tips for ladies going into the sport now. We also look at your suggestions for room 101 and see if we agree @jennyhamiltoncoach X @Molly_fortitude_coaching

with 2025 starting with a new division we only thought it was right we started 2025 with Fit model as well. Olga joins me on the pod to talk about her move into the division, we have listened to just about every pod, YouTube and informative piece out there so we can bring you our thoughts and opinions onto ThicccCast @Molly_fortitude_coaching x @olga_theprepviking_gal

looking back through 2024 and looking into 2025 we talk goal setting and things to think about as the new year approaches. @Mollyjayne_bikini mollyjaynecoaching@gmail.com

me and Hayley talk some of the difficulties you may face being Nero spicy, as well as looking into the links between being neurodivergent and auto immune, hyper mobility and pots. and a super interesting listen.

Rickie takes over ThicccCast asking me about my 2024 season, health diagnosis, 2025 plans, gym icks, PEDs and so much more! mollyjayne_bikini x rickiestevensbb

preping and doing life together our tips for you and your partner as well as our thoughts on comepting and how we handeled it @rickiestevensbb x @mollyjayne_bikini

Post show is often the hardest part of bodybuilding, so in this podcast i share with you my tips and tricks to not feeling alone and dealing with the most common issues that post show phase throws at us. for any questions please drop me a dm on insta - Mollyjayne_bikini or email - mollyjaynecoaching@gmail.com other useful episodes - The Post Show Webinar Will Basnett - Ibizas biggest nerd on post...

so in this episode we have a big catch up, what I have been up to, where my prep has taken me this year and the lessons I have learnt along the way I hope to share with you so you can all find ways to make your own preps easier. I also catch you up with how the team has been getting on so far this year and looking into the 2025 season ahead as well. @mollyjayne_bikini

a brief history go the wellness class and my personal thoughts after speaking to some of the best girls in the game! @mollyjayne_bikini

Finding her fit and thriving Dannii talks Juggling her wellness journey and pro car win along side her coaching and running her gym. @MollyJayne_Bikini x @DanniiPickstock_IFBBPro

from figure to wellness chloe shares her story of winning the arnolds, becoming pro and how shes filpped her mindset each time. now on prep for her first round of pro shows we know this girl is onto big things!

British Wellness champ Cassie joins me on this episode to talk about her journey into wellness what needs to get in the bin and so much more. this is a really funny episode with alot of straight talking! @MollyJayne_Bikini x @CassieJoEvansfit

welcoming Mia to the podcast - wellness diary's ep.2 Mia has competed across multiple feds and has been a massive inspiration to so many uk wellness athletes so she joins us on ThicccCast to discuss her journey, thoughts on the Wellness class and where its heading and all the highs and lows along the way @MollyJayne_bikini x @MiaBlair_IFBBPro

the first guest in the wellness diary's series Hattie comes on to talk all aspects of wellness and her life! we cover.... how she got into competing and found the wellness criteria, common mistakes with wellness competitors, modelling, the sexualisation of female athletes, travel and more. a great listen to all competitors and aspiring competitors alike. @mollyjayne_bikini x @h_ejfitness

Welcome back to ThicccCast! its been a hot minute but I'm back talking all things bodybuilding again! in this episode I talk you through what's been going on and what 2024 is shaping up to look like. some tips and tricks for anyone jumping on prep this year too.

My client Holly joins me to talk about her experience on stage for the first time as well as discussing myths about hormonal health and how to avoid loosing and bringing back cycles. super open and honest and a ver interesting chat. @mollyjayne_bikini x @hollyisitt

ON THIS EPISODE OF THICCCCAST I TALK YOU THROUGH THE HARD BIT IN PREP THATS OFTEN OVERLOOKED ‘THAT BIT BETWEEN SHOWS’AS WELL AS LOOKING INTO 2024 AND WHAT TO DO IF YOUR THINKING OF JUMPING ON STAGE THEN!@Mollyjayne_bikini

Today I'm talking training, finding the right environment for you, tips to bring your best physique to stage as well as a little catch up about judging, the team and changes in my life! @mollyjayne_bikini

Liam Armstrong the creator of HR Labs joins me to discuss his experiences in bodybuilding, sponsoring shows, creating HR Labs what when right and what went wrong and having a laugh on the way.@mollyjayne_bikini x @hr.labs