Therapeutic Talks With Dr. Bobby L. Armstrong

Being mentally healthy encompasses several factors, and while it can vary from person to person, there are some common signs and characteristics associated with good mental health. Here are some aspects that may indicate mental well-being: Emotional balance: A mentally healthy individual experiences a range of emotions but can manage them effectively. They have a generally positive outlook, can co...

As a psychotherapist, I can provide you with some fundamental ways to manage anger and discuss different types of anger. Anger is a complex emotion that can vary in intensity and expression from person to person. It's important to remember that anger itself is not inherently negative or unhealthy; it is how we express and manage our anger that can have positive or negative consequences. Here a...

Acceptance is a fundamental part of human psychology and plays a vital role in mental and emotional wellbeing. It's about acknowledging and embracing the reality of situations, emotions, and thoughts as they are, rather than trying to change, deny, or avoid them. It's a key element in many therapeutic approaches, including mindfulness and acceptance and commitment therapy (ACT). Here's...

Today, I would like to address a topic that is of utmost importance in our lives: emotional security. As a psychotherapist, I have witnessed firsthand the profound impact emotional security has on our overall well-being and mental health. So, let's take the next 10 minutes to delve into this vital aspect of our lives and explore how we can cultivate emotional security. Emotional security refer...

The Power of Positive Thinking "Good morning/afternoon/evening, everyone. Thank you for joining us today. Our topic is 'The Power of Positive Thinking'. Let's explore how it can shape our lives and guide us towards success." "First, let's understand what Positive Thinking is. It's a mental and emotional attitude that focuses on the bright side of life and expects...

Hello and welcome, Today, we're going to explore the concept of "Pacing Yourself" and learn some valuable tips on how to master life's rhythms to maintain a healthy and balanced lifestyle. Let's get started! Tip 1: Listen to your body One of the most important aspects of pacing yourself is listening to your body. Your body sends signals when it needs rest, nourishment, and ac...

As a psychotherapist, I am deeply concerned about the epidemic of loneliness that has been growing in recent years. Loneliness is a subjective feeling of social isolation, which can have significant consequences for both mental and physical health. It is important to address this issue, as it can lead to an increased risk of depression, anxiety, and even physical ailments such as cardiovascular di...

As a psychotherapist, I'd like to share some insights on creating your own happiness, combating negative thoughts, and thinking more positively. It's important to remember that everyone's journey to happiness is unique, and what works for one person might not work for another. However, there are some general strategies that can help. 1. Cultivate self-awareness: Develop an understandin...

Core beliefs are our most fundamental beliefs about ourselves, others, and the world. They are formed in early childhood and are based on our experiences and interactions with the world around us. Core beliefs can be either positive or negative, and they can have a significant impact on our thoughts, feelings, and behaviors. Positive core beliefs can help us to feel confident, secure, and worthy....

As a psychologist, I understand that core beliefs can have a significant impact on one's mental well-being and overall functioning. The belief of "not being good enough" is a common and pervasive one that many individuals struggle with. It's important to address this belief in order to improve self-esteem, mental health, and overall life satisfaction. Here are some steps you can...

Triggers are events, situations, people, or memories that can elicit intense emotional reactions or distressing symptoms, particularly in individuals who have experienced trauma, anxiety, or other mental health conditions. They can be both external (such as a loud noise or a specific location) or internal (such as negative thoughts or physical sensations). Coping with triggers can be challenging,...

Emotional dysregulation (ED) is a term used to describe an individual's difficulty in regulating their emotions. It can manifest in many ways, including feeling overwhelmed by intense emotions, difficulty controlling outbursts or expressions of anger or sadness, and difficulty managing distressful situations. People who experience ED may find it difficult to express their feelings without becoming...

Anxiety is an incredibly complicated and nuanced disorder that affects each individual differently. As such, when talking about anxiety, we often overlook certain symptoms that can be just as debilitating as the more commonly discussed ones. Symptoms like achy muscles after waking, breathlessness, doing things quickly or slowly, headaches and dizziness, frequent trips to the bathroom, skin problem...

You Can Overcome Nobody likes to feel negative emotions, but instead of avoiding them altogether, it's important to understand how to tackle them. Overcoming negative emotions can be a real challenge, but with the right strategies in place — like deep breathing, journaling, and getting enough rest — you can make progress. You might even find that those pesky negative emotions don't have as much po...

Fathers have been known to have a special kind of bond with their children. And when it comes to parenting, fathers can play an instrumental role in helping their kids reach their full potential! That's why it's called "positive father involvement." This is the idea that dads should take part in activities such as reading stories, playing games, attending school and sporting events, or even helpin...

Happy New Year! In 2023 let us take a moment to reflect on the simple things in life that we often take for granted, let’s use this year to refocus on our own Mental Health and well-being, below is a list of 12 things to remind ourselves of. Let’s Make It A Great Year! • Happiness comes from within. • The right people hear you differently. • Your strength shows up differently each day. • Self-comp...

In a world where people are constantly striving to be their best version, it can be difficult to know where to start. Living The Better Version of You is more than just a catchphrase; it's a lifestyle and a commitment to being the best you that you can possibly be. It starts with internal motivation and involves taking the steps necessary to reach your highest potential. This could mean anything f...

Living with unprocessed trauma can be like living in an abandoned house: you may have moved in hoping for a fresh start, but the problems that haunt it remain. The walls are still chipped, the windows creak and the floors groan. You try your best to ignore them but soon enough they become too loud to ignore. Just because our pasts haunt us doesn't mean we're doomed to repeat the same mistakes. We...

Having the blues during the winter months? You might be a victim of seasonal depression. Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a form of depression related to changes in seasons that affects millions of people around the world every year. Symptoms may include feeling down or sad, losing interest in activities you usually enjoy, having low energy levels and sleepi...

There's no shame in needing time to heal. Moving past trauma is never easy, and it often takes longer than we'd like. Be patient with yourself, and trust that you will get there in time. In the meantime, focus on building new routines and habits that support your healing journey. Surround yourself with people who understand and can offer love and support. And most importantly, don't give up on you...

"The ability to let things go is a great strength. It's what allows us to move on from the past and focus on the present. And it's what gives us the power to create our own future." - Unknown Letting things go can be hard, but it's always worth it in the end. Whether you're moving on from a past relationship, forgiving someone who has wronged you, or simply letting go of negative thoughts and emot...

It's not unusual to feel overwhelmed by sadness, anger, and anxiety after a loss. You may find yourself crying spells, feeling fatigued, or having trouble sleeping. It's important to give yourself time to grieve and cope with your feelings. Here are some tips for dealing with reminders of your loss: - Acknowledge your feelings. Don't try to bottle them up. Allow yourself to cry, shout, or do whate...

What is your attachment style? If you're not sure, don't worry - you're not alone. In fact, most people are unsure of their attachment style. But why is this important? Your attachment style is based on your early experiences with caregivers (usually your parents). These experiences shape how you relate to others in your life, and can even affect your romantic relationships. There are three main a...

There are four attachment styles that people tend to fall into: secure, anxious, avoidant, and ambivalent. Each one is characterized by a different way of relating to others, and each one can have a major impact on your relationship style. Here's a quick overview of the four attachment styles: Secure Attachment: People with a secure attachment style are usually comfortable with intimacy and close...

The 5 A's of Change 1. Awareness 2. Acceptance 3. Acknowledgement 4. Action 5. Accountability Change can be difficult, but it is possible. The first step to change is awareness. You need to be aware of the problem in order to do something about it. Once you're aware, you need to accept that there is a problem. This can be difficult, but it's necessary in order to move forward. After acceptance com...