Thenakedtru by Sandra

Join me on a transformative journey as we dive deep into the past to uncover the lessons and experiences that shape who we are today. In each episode of "Reflections of Growth," I share personal stories, insightful reflections, and candid discussions about my own journey of self-discovery. Together, we’ll explore the pivotal moments that have influenced my life, from childhood memories to signific...

Welcome to The Naked Truth, where we strip away the façade and dive deep into the world of double standards. In a society that professes fairness yet often practices the opposite, we're here to expose the inconsistencies and challenge the norms. Join us as we uncover the unspoken rules that govern our lives and question the status quo. This is The Naked Truth, and we're getting real about double s...

Welcome back, a short new episode where I dive into what’s new, what’s to come, and what to expect. Instagram: https://instagram.com/thenakedtruthpodc?

This podcast is centered around the experiences of turning 28 and the journey of self-discovery that comes with it. Listeners can expect to hear personal stories, insights, and revelations as the host navigates this pivotal year in their life.

When setting Boundaries becomes a challenge, what steps can you take. This episode contains information from the book (The Subtle Art Of Not Giving A f…k) - Mark Mason

New season, new episodes, new beginnings. Talking about what’s in store for a new chapter in my life.

Guest Stevens Cadet @BlackTesla shares his story on when he died and came back to life. A story that will change the way you look at your life. What would you do if you were given another chance at life?

Join us as we talk about mental Health and how it efforts us, our black brothers and sisters and relationships.

Listen to us discuss mental health, therapy, african community, and blacks with mental health.

Are you still friends with your ex? Or is your best friend your new love interest? Well find out what you can do.

On this weeks episode we talk about health and fitness and tips that Everyone has been asking me with my special guest Ryan.

In today’s episode we talk about George Floyd and the Pain and questions it has lead to around the world. I am join guest Gabriel MACEl @watchhimflow. I hope you can learn from this weeks episode and an apology if I insulted anyone this episode, it was a emotional topic for me and am sure for a lot of people of all colors. My Instagram @theperfectrunaways

I am back and ready Today we talk about health and fitness my experience, tips and more. @theperfectrunaways @orga_nicallytasty

Today I am joined by Nicole @nyas_ha we talk about staying positive during Quarantine, and things you can do to deal with addictions, depression, and more.

On today’s episode we are talking about all things love. African love, self love, and true love.

Sandra sits down with Paris Prynkiewicz as we take a inside look at Paris and her journey through her mental health. With her story she has helped lots and has her on podcast (crooked Illness) where she goes more in detail on mental. https://open.spotify.com/episode/6kNPgeWTGeaKcUgictayqn?si=F3ekWEFZT7mBtTHIJvkwHw health and more.