The Wine Down

Week Of The Wine Down 24.11.2019 1:01 ↓

Blitz Check In - Week Worth Of Episodes

Checking In - Gratitude Journal 20.11.2019 11:00 ↓

Give your flowers while you can.

Parking Lot Pondering 19.11.2019 17:44 ↓

Blitz Update - Discuss a little bit about my co-parenting dynamic & drop a hint or two about the upcoming Weekly Wine Down Gift Coming Up!

Checking In - ‘Tis The Season 19.11.2019 4:16 ↓

To gift or not to gift? That is the question.

Checking In - Atl Adventures 12.11.2019 14:47 ↓

Checking in with updates about the Wine Down & the weekend shenanigans in the A.

Toasts & Take Aways 13.10.2019 24:33 ↓

Checking in from my trip to Montgomery for my food friend’s wedding. Speaking on self love & happily ever after.

Hey Hey Y’all 10.10.2019 6:33 ↓

Checking In & Sending Positive Vibrations Your Way!

Manifest It Monday 17.09.2019 37:55 ↓

7 Steps To Make It Happen

Hello Instagram 12.09.2019 0:59 ↓

The Wine Down has officially made its way to Instagram! Go follow @itsthewinedown

Checking In - Hey Y’all 11.09.2019 1:56 ↓

Morning Thoughts & Starting The Day

Wake Up Beauty. It’s Time To Beast. Pt. 4: Forgive, But Don’t Forget 10.09.2019 33:36 ↓

Part of the series: Wake Up Beauty, It’s Time To Beast.

Wake Up Beauty. It’s Time To BEAST! Pt. 3 Adjusting Those Expectations. 03.09.2019 43:54 ↓

Part 3 of the Wake Up Beauty, It’s Time To Beast segment. Focusing on the bigger picture & adjusting your expectations. Avoid falling in the trap of being upset with these 5 steps.

Wake Up Beauty. It’s time to BEAST. Part 2 27.08.2019 51:15 ↓

Assertive Communication - 6 steps to make it happen

Hello 26.08.2019 12:56 ↓

Where’s the disconnect?!

Wake Up Beauty. It’s Time To BEAST! Pt. 1 01.08.2019 29:00 ↓

Response-ABLE

Presto- Checking In 25.07.2019 5:30 ↓

Gratitude & progression of The Wine Down. Introduction of the upcoming series of episodes.

Carpe Diem 18.07.2019 16:00 ↓

Dedication to the late PJ The Great

Memories 10.07.2019 5:18 ↓

BMB Mob - Memories

Checking In - Apothic Red 10.07.2019 22:16 ↓

Checking In Mid Day

Asset Abundance 19.06.2019 31:15 ↓

Checking In. The cycle of your 3 biggest assets!

Checking In Again 12.06.2019 1:43 ↓

Preview of upcoming episode. Why don’t we let go and when we do then what?

Let’s Talk About These Kids 05.06.2019 33:12 ↓

Raising the kiddos today vs back then and effectively coparenting.

Hmmmm Interesting 31.05.2019 28:00 ↓

Hmmmm Interesting 🍷😌

Me Time 30.05.2019 11:43 ↓

Self love and getting to know yourself all over again. I love me some me!

Checking In Memorial Day Weekend 26.05.2019 4:26 ↓

Prequel to the next episode