The Wildheart Diaries with Lisa Parkes

❤️ Subscribe to my YouTube Channel https://www.youtube.com/c/LisaParkesWildheart 💻 To book a session please visit https://smileyforlife.com/coaching-with-lisa/ 📧 Email: lisa@smileyforlife.com 📖 Online Courses & Journals https://smileyforlife.newzenler.com/ ⁠📚 Buy my book, Stuck Between Two Worlds https://smileyforlife.com/book ⁠⁠⁠⁠🛒 ⁠Etsy Journal Shop⁠⁠⁠⁠⁠ https://www.etsy.com/uk/shop/Jou...

Today on The Wildheart Diaries , I'm talking to the fabulous Sinead Rafferty, an HSP and Career Alignment Coach who is passionate about inspiring HSPs and Empaths to live their dreams. Sinead also shares her wisdom and insights about what stands in the way of fulfilling our dreams and what it takes to be a trailblazer living from your zone of genius. You'll find out how Sinead and I met an...

In today's episode of The Wildheart Diaries , you'll hear me speaking at the Global HSP Summit with Jill Marie Haas. I delve into my personal journey, from discovering my sensitivity to overcoming past invalidation and embracing my true nature as a highly sensitive soul. I also talk about techniques for inner child work and journaling to heal. 💜 Experience Intuitive Journaling. Download t...

This was originally a video created for YouTube. Click HERE to watch. 📚 Buy my book, Stuck Between Two Worlds https://www.smileyforlife.com/book Growing up as an HSP (highly sensitive person) …where does she really belong? Ruby’s life with her family in the Hologram House seems to be a happy one. But despite its perfect appearance, Ruby’s family is hiding dark secrets. Ruby longs for another life...

This was originally a video created for YouTube. Click HERE to watch. 🖋 Journal with me at the Winter Writing Retreat https://www.eventbrite.co.uk/e/writing-for-well-being-a-winter-retreat-tickets-736327333877 👉 Book An Intuitive Reading with Me https://smileyforlife.com/unlockyourmagic ✨ Energy Clearing & Cord Cutting https://smileyforlife.com/booking 💜 Sign up for 'You Got the Love&#3...

This was originally a video created for YouTube. Click HERE to watch. 🖋 Journal with me at the Winter Writing Retreat https://www.eventbrite.co.uk/e/writing-for-well-being-a-winter-retreat-tickets-736327333877 👉 Book An Intuitive Reading with Me https://smileyforlife.com/unlockyourmagic ✨ Energy Clearing & Cord Cutting https://smileyforlife.com/booking 💜 Sign up for 'You Got the Love&#3...

Today on The Wildheart Diaries, I invite you to explore reparenting your highly sensitive Wildheart self with the same care and consideration you would give to a small child. There are two essential ingredients that will transform your relationships and empower you to navigate the world with a newfound sense of resilience and compassion. I also share how enmeshment and scapegoating played out in m...

You can also watch this video on YouTube HERE . So excited to be one of the 20+ Top HSP Experts and Thought Leaders of Jill Marie Haas' Global HSP Summit. If you're identify as highly sensitive, or what I would call a Wildheart. Get Front Row Access. We start on Monday (19th February). Click HERE to book your FREE ticket. Download My Journal Starter Kit ⁠⁠⁠⁠⁠ HERE .

Today on The Wildheart Diaries , I continue sharing the highs and lows of of 2023, which was actually a challenging year that brought me to my knees in terms of facing my own codependency. In this episode, you'll hear me talk about burnout, the consequences of not listening to my intuition and honouring my own needs. This episode is a juicy deep dive and is in two parts. As I review each month...

Today on The Wildheart Diaries , I'm sharing the highs and lows of of 2023, which was actually a challenging year that brought me to my knees in terms of facing my own co-dependency. In this episode, you'll hear me talk about burnout, the consequences of not listening to my intuition and honouring my own needs. This episode is a juicy deep dive and is in two parts. As I review each month,...

Today on The Wildheart Diaries , I'm sharing with you my recent YouTube video that dives into the world of energetic boundaries and energy hygiene. These are self-care essentials for highly sensitive souls and empaths seeking emotional freedom. If you want a life free from stress and overwhelm, and one which is uplifted by joy and happiness, listen in! When you live from the heart, you're...

Today on The Wildheart Diaries , I talk about the deep emotional pain we are consumed by when we are healing from heartbreak and childhood trauma, and how we are all looking for something, or someone to take the pain away. Is there a quick fix that we are missing - a magic wand that could set us free from the emotional turmoil and the constant chatter in our heads? Pour yourself a cuppa and tune i...

Today on The Wildheart Diaries , I share my word of the year and talk about the ease of choosing a word to guide your decisions and intentions for the entire year. I also invite you to take a moment from your busy life, and mindfully step into the energetic portal of another brand new year filled with magic and endless possibilities. Come and join us at the Winter Writing Retreat. Book your place...

Today on The Wildheart Diaries , I talk about last night's journaling class at my winter retreat. It was so powerful. Thanks to the three gorgeous Wildhearts who showed up and brought the energy of overwhelm. It's a super helpful one to work through in the stressful in the run up to Christmas. There was so much compassion, insight and understanding about what overwhelm meant for us, and ho...

Today on The Wildheart Diaries , I share how we can find healing journal prompts in the most surprising places. Many of them are right under our nose if we're paying attention. Learn how to discover the most powerful journal prompts that will be specific to you, and take you forward in your personal growth. Enjoy my free training ‘ ⁠ How to Get Your Sparkle Back ‘⁠  after narcissistically abus...

To book your reading please go to www.smileyforlife.com/booking and scroll right down to the bottom where you will see the option to book and pay. You will receive an audio recording (about 30 mins) and a photograph of your chosen cards. Merry Christmas!

Today on The Wildheart Diaries , I'm talking about the new Netflix documentary about Robbie Williams who sadly, makes an interesting case study for living with complex trauma (C-PTSD). Originally finding boyband fame with Take That, Robbie came undone right before our very eyes as he courageously battled with addiction and mental health issues. Pour yourself a cuppa and listen in. Watch the tr...

Today on The Wildheart Diaries , I'm talking about emotional manipulation and what makes highly sensitive people an easy target for toxic types, narcissists and abusers. I'll explain: what it is that keeps you cycling through self-doubt and self-blame. what you can do to safeguard yourself and take your power back. Remember: Narcissists are toddlers trapped in adult bodies. They don't...

Ready for some soulful insights? Today on The Wildheart Diaries , I'm talking to the lovely Melanie Mackie, an award winning mentor, author and guide, about the power of slowing down. Mel offers holistic mindful mentoring infused with divine feminine and nature led practices. We also talk about self-trust, and the importance of tapping into your creativity to heal. Grab yourself a cuppa and li...

Our outer world reflects our inner world. Today, on The Wildheart Diaries, I am repairing my blocked washing machine and revealing the key to releasing your stuck or blocked feelings. ⁠ ⁠ Book your place at a drop-in journal session today! How to Use Astrology to Discover Your Life's Purpose Subscribe to my ⁠YouTube Channel ⁠ Download my Emotional First Aid Kit My Etsy Journal Shop is ⁠⁠here⁠⁠...

Our outer world reflects our inner world. Today, on The Wildheart Diaries, I am repairing my blocked washing machine and revealing the key to releasing your stuck or blocked feelings. ⁠ Book your place at a drop-in journal session today! Discover what is your journaling archetype? Sign up for my free Get Your Sparkle Back training Read more from The Blog Subscribe to my YouTube Channel My Etsy Jou...

Today on The Wildheart Diaries , I'm reviewing the month of October, including my thoughts on the new Beckham documentary, my favourite songs, books, and personal updates on my life and business. As we come to the end of the year it's time to review what's working and what isn't. It's time to let go! Plus I'll tell you how you can get your hands on my brand new training, &#...

Today on  The Wildheart Diaries , I am talking how when we are healing from childhood trauma or going through change, we sometimes feel blocked or stuck. Yet, this is all part of the process and there is more to it than that. Feeling stuck is a sign that you’re in a space of fear and afraid to let go. The fear is real and I totally get it. Let’s have a look at that together. What do you need to le...

Back by Popular Demand! My 30-day self-love journaling experience starts on 1st November. If you're looking for inspiration, motivation and support from a group of sensitive and kind women during the bleak winter months, look no further! ⭐ Here are the 5 key things you can expect to learn during our 30-day journaling adventure: 1. Slow down and quieten your mind: Journaling is the perfect too...

Ever felt trapped and exhausted in the never-ending cycle of burnout? It's time to break free! Today on The Wildheart Diaries , I dive deep into the complexities of burnout and how we can break free from the negative patterns that hold us back. It's a practical and transformative listen. Bring your journal and we'll work through it together. I can't wait to share it with you.  Stuc...