The Wholly Health Podcast

In a world full of likes, comments, shares, and engagement, it's very easy to get caught up in comparison, unrealistic expectations, and self-doubt. That's why in today's episode, I brought on Mr. Self Love himself, Armon Anderson, to chat with us about the importance of self-love, how to cultivate healthy love in our relationships, and so much more! Armon battled childhood trauma, an...

From struggling for almost a decade with an eating disorder and body image issues to becoming a Certified Holistic Nutritionist and Life Coach, Casey joins us on the podcast today to talk about the myth that intuitive eating means eating whatever you want, what it means to have true food freedom and give up on yo-yo dieting to not only feel your best from the inside out but to also promote overall...

Girl, I know you be stressin', so let's try to work on this. We live in a culture that prioritizes the hustle and grind and the to-do lists over rest or relaxation, and intentional living. We're constantly stressing over work, or money, or our relationships, maybe health-related issues, parenting, and just simply the constant motion of everyday life and business cycle we sometimes feel...

Here's the thing, there's nothing worse than feeling sluggish, moody, unmotivated, unsexy, or like your head's up in the clouds all hours of the day. That's why today on the podcast we're chatting about digestion and why it's so important for your overhealth, especially as women close to or in our 30's! It's time you stop settling on your health and start being proa...

You know when you start something new, whether it's a health or fitness goal or a learning a new skill, and you start off real strong and then eventually start to taper off or hit a wall? And then when you look to the social media "gods" they all tell you the same thing for how to reach your goals? "Consistency is key!" And then, you say to yourself, ok...but HOW??? Well, I...

You wanna know what I love? Being able to move my body, BUT, also, being able to do it in a way that's easy, that makes me feel good, and doesn't require me to think about what to do. In today's episode, I'm breaking down this super easy, "lazy" exercise that you can start doing immediately AND that will give you incredible benefits without having to think about it or put...

For this week's episode, I thought I'd share a little life update with you and some other thoughts I had on my mind that I felt like sharing...because sometimes we just need some real life, honest talk and a little confidence boost. I share with you a profound moment I had last week on Bub's 40th birthday, a peek inside my fertility journey, how it's going, how I've been feelin...

Ever hear of generational health? Welp...you're about to! In this episode, I talk about the biggest misconception about health that tends to push people away from choosing healthier options and creating a more abundant, vibrant lifestyle. I also talk about how this one mindset shift can make a huge difference in how you view health and longevity, and how focusing on this can actually expand yo...

If you want to win at LIFE, then start with winning the morning! Today's episode dives into the *3 M's* of a morning routine, or morning habits and rituals, to level up your day and create a high vibe, high performance morning so you can optimize your health, life, and everything in between :P. I also include some simple tips and habits that you can start using today to bring into your mor...

Today’s episode will give you a brief introduction into the 5 Foundations of health and also a few tips to get things moving!

Listen in as my husband, Dominick, and I chat about our experience so far with conscious conception, fertility awareness/preparation, preconception, and some honest conversation around pregnancy and all things TTC (trying to conceive). I shared something very vulnerable that I don't go into detail about on this episode, but it was a huge step for me to say out loud, and also we share about how the...

In this episode, I'm giving you my #1 health hack for boosting overall health and vitaly - if there was only 1 thing you could do to optimize your health, it's this, love. Now let's dive in :P References: sleepfoundation.org https://www.nhlbi.nih.gov/health?search=sleep Save $$$ with Seed! Go to Seed.com and use the code: MEGANJ ---------- Let's connect! Join the community: @whollyhealthpodcast @i...

I'm so freaking excited that we are getting back together :P This episode gets a little vulnerable...I get all teary-eyed and almost start to ugly cry because of how much passion I have to start this community and go on this journey with you. Also, I want you to know that you deserve a life filled with happiness, health, and vitality! Cozy up on the couch with this one, with a matcha or mushroom c...

Everything from how you eat, sleep, poop, workout and more is different from everyone else and this is what makes you amazing! In this episode I break down the concept of bio-individuality and why this is important when it comes to nutrition and doing anything for your health - there is no one-size-fits-all approach here which is why we know that diets simply don't work. Join me in the episode to...

I know what you're thinking...but I promise you won't be disappointed. Today's episode with Sam Loften - retired professional athlete, Health Science and Pre-Med Graduate, Certified Functional Health Coach and Meditation/Mindfulness teacher is all about breaking it down for you! From  shifting your mindset around meditation, to how and where to start meditating, to tapping into the power of your m...

Whether you're already a runner or a complete newbie or you just want to know how to make running not suck, this episode is for you. I share my top 5 tips to become a better runner - the 5 things that helped me train for a half marathon, EVEN THOUGH I never considered myself a runner! I'm a former competitive gymnast and track athlete whose focus was on short distance running and sprints. That's i...

Did you know that NASA is one of the biggest endorsers of algae? I know. Crazy, right? But what actually is algae and why haven't we been hearing more about it? Well, prepare yourself because you're about to find out! Today, I'm joined with VIP guest, Catharine Arnston, Founder & CEO of the nutrition brand EnergyBits who tells us exactly what algae is and how beneficial it can be for optimizing ou...

Fitness is finally starting to move in the right direction, and it's not for aesthetics. Today's episode, Danielle, Nathan, and I discuss how fitness culture has changed since we first started, how gymnastics has shaped our foundation for fitness, the nature of Train Like a Gymnast and how Danielle's mission is to change gymnastics culture and normalize adult gymnastics while making fitness fun ag...

Ever heard of macros? You might have. Well, I break them down for you in this episode! In this episode you'll learn: what are macronutrients and the role they play in our health the top three macronutrients a breakdown of each macronutrient and how they affect your body If you want to hear more episodes like this, like it, share it, subscribe on Apple Podcasts and leave a review to be featured!

We're living in a very pivotal time in history right now, and with stress and anxiety levels through the roof and affecting more and more people daily, I think this 60 second hack is game-changing. Here's what you'll learn in this episode: the best drug/medicine in the world today the W.I.N. acronym - what it means and why you should use it where most stress/anxiety/overwhelm/fear/worry comes from...

What is Holistic Health? I feel like many people get confused and often intimidated by "Holistic Health." Is this you? Well, I'm hoping this episode helps clarify what holistic health really means and how breaking it down into two basic concepts can help you understand it better and be less intimidated. In this episode, I break down holistic health into Primary & Secondary foods and show the relat...

In this episode, my Fiancè and I, Dominick (aka "Bub"), share our experience moving from Long Island, NY to Franklin, TN. We talk about how we had conversations early on in our relationship about our future and what that looked like for us, how we were flip flopping between Austin, TX and Tennessee (plus, Bub's man crush on Jensen Ackles :P), how we felt last year after coming to TN for my brother...

Have you heard about Ayurveda? How about Essential Oils? Well, in this episode, Cassidy and I talk about those two things, what they are and how to navigate around misconceptions and misinformation while finding balance in the world of health and wellness. We don't have to try everything, but as long as we have a good understanding of what they are, first, then we're able to find balance in all th...

We could all use more energy, right?1 I, for one, can never get enough. I'm always looking for ways to improve my energy so I can keep up with the day-to-day. Want better energy? or maybe even more of it? Take your pick! This episode is PACKED out with all of my best tips around the top 6 things you should be doing to have better energy. Really, this is everything I could possibly fit into 1 podca...

Fallen off the “workout wagon” or took a hiatus and now find yourself struggling to get back into the swing of things? Trust me, I feel you. But being disappointed in yourself because you’re not working out the way you used to is silly. Here’s a quick motivational boost for you ;)