Kirstie Norwood
The Where to Start podcast
Welcome to the 'Where to Start' podcast with me, Kirstie Norwood. I am a PT and budding nutritionist specialising in helping women over 40 get fitter, stronger and more confident than they have ever been before. I am passionate about helping busy women improve their health. The current environment is so confusing- I am here to help give you clarity about what is going to really help you and cut through the bullshit information that we are bombarded with on a daily basis.
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Autor
Kirstie Norwood
Categoría
Web del podcast
Último episodio
5 de oct. de 2026
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Episodios
Episode 12- Spark update and a plan for getting your spark back 05.10.2026 19:11
A little update in how its been going, why the scales should never determine your mindset around progress (though its SO tough) and a little check list for you to get started you are lacking a bit of spark right now.
Episode 11- Kirstie wants her spark back 28.09.2026 10:16
My clothes are feeling too tight after the summer, I've stopped enjoying training like I used to, I've realised that I'm not making any effort with myself and it's led to feeling totally MEH! I've had enough and I'm on a mission to get my spark back!
Episode 10- The number one reason most women fail with their health and fitness goals- Stress! 05.06.2026 34:54
In this episode I talk about the number one reason I believe that women over 40 are not managing to achieve their health and fitness goals- their ability to manage their stress levels. I talk about why I believe this is the case and how you can make some changes to hopefully help you manage your stress levels better.
Episode 9- A pep talk 15.05.2026 30:10
A real talk episode with a little kick up the bum if you need it. If you're struggling with motivation, feeling overwhelmed, unhappy and stuck, this one is for you.
Episode 8- Where to start with fast fat loss 24.04.2026 29:28
If you have struggled with weight loss, yo yo diets, keeping weight off long term, or even fat loss in your 40's and beyond, give this podcast a little. Weight loss does not have to involve feeling starving hungry for long periods of time. You don't have to inevitably put weight back on. Give this a listen, there may be another way for you.
Episode 7- Where to start when you realise you need to upgrade your life 20.04.2026 21:58
A very personal episode today. I talk about some of the struggles I've been facing recently, as a woman in her 40's and the realisation that I need to make a change- and the only person who is responsible for that is me! I hope it resonates, follow along to see how get on.
Episode 6- where to start with prioritising yourself and your health 25.01.2026 27:08
As women I believe that we are hard wired to put ourselves last, which can really negatively impact on our health. This chat is to help you realise you are worth it, and where to start with making some changes.
Episode 5- when you're not feeling so good- where to start 17.01.2026 15:58
If you're not feeling so good, it can feel almost impossible to feel motivated. A few tips in this to hopefully help you get started if it all feels a bit much.
Episode 4- A healthy diet? 10.01.2026 23:48
A chat about what really makes up a healthy diet, cutting through the misinformation we see on social media each day.
Episode 3- New Years goal setting 02.01.2026 15:16
A chat about how to approach goal setting so that you achieve them!
Episode 2- how to navigate December 12.12.2025 16:58
How to navigate December so you don’t feel awful in January
Episode 1- a bit about me! 12.12.2025 27:01
A little bit about me, my background and how I’ve ended up where I am now!
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