The Wellness League Pod

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 12 - In the season final, Ella, Amanda & Emily talk about racing in 2024 and all there...

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 11 - Amanda & Emily share there top tips to help Ella get her head around the idea of...

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 10 - We talk about the importance of warming up & cooling down before swimming, cyclin...

Season Final! S2 Ep 21 - Lana Threlfall - Part 2 - Fierce and Fearless, The Adventures of a Strong Woman & Owner of ⁠Live And Breathe Active⁠ If you haven't yet go and listen to Part 1 of Ella's chat with Lana - Here Following on Lana chats about one of the most stressful period of her life, buying a business, miscarriage & the loss of her Hero Dad. After a career in the big smoke...

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 9 - Emily chats about her University Research into the mental side of sport, how to get yo...

S2 Ep 20 - Lana Threlfall - Part 1 - Fierce and Fearless, The Adventures of a Strong Woman & Owner of Live And Breathe Active Lana grew up swimming with hopes to go far and make to a competition that would be televised. Training hard from a young age, even making her mum a morning coffee so she could get a lift to training. Growing up and jumping at any chance for an adventure, sometimes this...

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 8 - We team up with Tim from  TriFitwithTimandAmanda  , to deliver everything you need to know to...

S2 Ep 19 - Laura Newton - Unleashing the Warrior, Conquering Challenges from Ninja to Adventure Racing Starting out as a Nipper, on the beaches of Queensland, Laura found the joy for competition, from surf comps, team events and even First Aid comps. The thrill of the adrenaline rush was found. Finding Obstacle Course Racing, Laura found the adventure sport that would be testing, with a wide range...

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 7 - We jump into the world of starting your running journey, with tips to get started, kee...

S2 Ep 18 - ⁠Hannah Young⁠ - Powering Through the Elements & Wired for Adventure, Pro Off-Road Triathlete Growing up in country NSW, Hannah spent every minute possible playing sport. Landing herself in a apprenticeship where sparks flew, Hannah knew she needed to follow her dreams of sport and adventure. Diving into the ocean brought Hannah not only joy but a lifestyle everyone dreams of! Livin...

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 6 - We pedal into Cycling, How to start, bike fits, maintenance, nutrition, what we ride,...

S2 Ep 17 - Mikayla Messer - From Stroke to Stride, Making the Dive into Triathlon after a Competitive Swimming Career. Australia is known for being a strong country in the sport of Swimming, taking away multiple medals at the Commonwealth & Olympics Games but did you know how competitive it is to make it into a the team? Mikayla grew up playing all kinds of sport, before taking the dive into t...

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 5 - We deep dive into Swimming, How to start, drills , open water, wetsuits, race day &amp...

S2 Ep 16 - Emily Arrell - From the Field to the Lab, Game Changing Training & Race Nutrition Tips from the Scientist. Emily grew up in England, playing every sport imaginable, from kicking the football around at the park to watching the big names like Beckham on the TV. Emily loved sport and knew it she had to find a career involving athletes. Studying Sports Science at the University in Bath,...

With your Triathletes, Ella & Amanda Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 4 - We cover Training & Race Day Nutrition with Emily from Precision Fuel & Hydration, pl...

S2 Ep 15 - Jaclyn Maxwell - Lifting the Bar, representing Canada in Jump Rope to Weightlifting & The Power of Protein. Jaclyn, calling in all the way from Canada, as a kid found a jump rope, just like any school age child, competing in the jump rope for heart program. Jaclyn found she had a special skill for double and triple unders. Taking her rope and jumping into competing on the world stag...

With your Triathletes, Ella & Amanda Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 3 - We cover how to setup transition, efficacy is key so we share our hot tips, which could save...

S2 Ep 14 - Gavin Markey - Surviving the Extra Miles, Ultra Running & How to Unleash the Fuel for Endurance Racing! Gavin grew up in South Africa, with memories of watching thepros running past in the In the many running events held close by. Gavin found his love for running as a young kid. The feeling was like nothing else, the air rushing past, knowing he could run 7km with no worries. Growin...

With your Triathletes, Ella & Amanda Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 2 - We cover starting triathlon, the first race & plus much more! This Episode is sponsored b...

S2 Ep 13 - Emma Quinn - Unlocking the Potential, World Champs Athlete & Coach sharing the Winning Strategies! Emma grew up in country NSW, sport was a passion from running, swimming to netball and whatever else was around, Emma was involved. Growing up finding the existence of Triathlon, a sport in which multiple of her strengths could be combined. Emma jumped at any opportunity to get to the...

With your Triathletes, Ella & Amanda Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 1 - We cover all the equipment you need to train & race Triathlon. From your basics, googles,...

S2 Ep 12 - Kate Gordon - Redefining the Strong Female & Beyond the Barbell, the value of Fuelling Correctly. Crossfit Athlete, Coach & Owner of CFK Nutrition ! Kate grew up over the ditch, in New Zealand, experiencing a fitness orientated upbringing, spending lots of time around Gyms. Once her study took her to America, this happened to align with the start up of Crossfit. Getting into her...

With your Triathletes, Ella & Amanda Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  In this 12 part series we will be covering how to train for the 3 legs, how to correctly set up transitio...

S2 Ep 11 - Cooper Chapman - Barrels of Wisdom, Professional Surfer changing the waves of Mental Health Advocacy. Podcaster & Owner of The Good Humans Factory! Cooper was born to live and breath the ocean lifestyle, growing up on the Northern Beaches of Australia, living the Aussie dream, close to the beach, starting out as a grom, hitting the waves soon became his happy place. As Cooper grew u...

Welcome to Season 2 In Episode 10 - Ella chats to Steph Moore - The Fit and Fearless, Building a Strong Community - Crossfit CBD Owner & Nutrition Coach ! Steph started her life growing up in Adelaide, always enjoying movement and the feeling it sparked within herself. As she found her love for movement through dance. Dancing up until she was 18, she wanted to find her next love for movement,...