Chris Walker
The Weekend Grind with Chris
All things fitness, healthy lifestyles and more!
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Episodios
Episode 9: Home gym vs Commercial Gym 27.06.2026 18:37
Discussing the benefits of both a home gym vs a commercial gym!
Episode 8: Mini podcast with the wife 04.06.2026 10:57
Mini episode where I briefly talk to my wife about the struggles of gaining weight! *This is what has worked for us, not guaranteed to work for everyone.
True or False? 27.05.2026 36:30
Talking with Josh Bramlett about fitness and nutrition true or false questions! Also, grading different foods! *We are not doctors. This is what has worked for us. Not guaranteed to work for everyone.
Fitness misconceptions 15.05.2026 47:43
Matt and I talk about our fitness mistakes when we first began and how we fixed them. Also talking about common fitness misconceptions. *This is what has worked for us, not guaranteed to work for everyone.
Mini Episode with the step kids! 10.05.2026 12:57
Mini episode with 3 of the 4 step kids!
Episode 6: workouts 01.05.2026 1:02:14
Talking about our workouts, different types of workouts, pre and post workout meals, and much more! *This is what has worked for us. Not guaranteed to work for everyone.
Episode 5: Nutrition 24.04.2026 1:09:06
Talking all things nutrition with Matt! *This is what has worked for us. Not guranteed to work for everyone.
Episode 4: Josh Bramlett 17.04.2026 33:08
Interview with Josh Bramlett, lead singer of The Protest! Diving into mental health and how it effects our lives and how fitness has helped us deal with our own mental health.
Episode 3: Answering your questions and diving into my journey 10.04.2026 42:02
Answering questions that were sent in and diving more into my journey and how I got where I am today. This is what has worked for me. Not guaranteed to work for everyone.
Episode 2: Interview with Matt Pierce 03.04.2026 49:11
Matt Pierce joins the show to talk about his journey and things that have worked for him! We are not nutritionist; these are things that have worked for us but may not work for everyone.
Intro! 30.03.2026 10:56
Introduction to the new podcast...
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