The Vitality Blueprint

In Episode 19 of The Vitality Blueprint , Coastbrah sits down with John Solleder to uncover the keys to thriving in both personal and professional life. From mastering discipline and cold water therapy to embracing AI-driven innovation, John shares actionable insights from his journey in combat sports, network marketing, and mentorship. Discover how to turn setbacks into comebacks, build integrity...

Thriving in the Tropics: Holistic Health Journeys with Eric Join us in this episode of the Vitality Blueprint as we chat with Eric, also known as Holistic Eric on Instagram and Twitter. Eric shares his experiences transitioning to a tropical lifestyle in Thailand, his insights on living a healthier, more holistic life, and the stark differences between his life in Sweden and Thailand. From the imp...

In this episode of The Vitality Blueprint, Mikayla, also known as The Raw Sol, shares her transformative journey from conventional to holistic health. Growing up on a ranch and battling celiac disease, Michaela discusses the profound impact of nature on healing and the challenges of mainstream health advice. She dives into her path to becoming a holistic health coach, emphasizing the fundamentals...

In this episode of the Vitality Blueprint, we sit down with Christian Van Camp from CVC Wellness as he shares transformative insights on enhancing your lifestyle by embracing barefoot living and reconnecting with nature. Discover the benefits of slow-paced living, the importance of mindset and emotional intelligence, and practical fitness strategies. Learn how to balance high-intensity workouts wi...

Amazing human Nick Sweeney joins us today to share his philosophy on healing through mastering the breath. We discuss: - How to ACTUALLY breathe - Using the breath to heal - Breathwork techniques to control your nervous system at will Connect with Nick Here: IG: https://www.instagram.com/basedethos/ X: https://x.com/basedethos Subscribe to stay up to date on the latest discussions. Connect with Co...

Today we sit down with Dr Robert Kiltz to discuss his approach to health & nutrition

Solar Chad Homer Helios joins us today to share his valuable insights on living sovereign & optimal. We discuss: - The power of training outdoors - Breaking cycles & choosing your destiny - Finding inspiration through community - The relationship between the digital world & health - Developing self awareness Connect with HomerHelios Here: IG: https://www.instagram.com/homerhelios/ X: h...

Ryan Griggs tells us his incredible mission to save the health of the masses by bringing back regenerative farming. We discuss: - How he started the company - Turning hardships into lessons - The challenges of making nutrient dense food accessible - Taking health into your own hands - The history of raw milk - The importance of personal health

Super dad Collin Skinner joins us today to give us his insights about vitality. We discuss: - Disconnecting from Tech - Reconnecting with nature - Changing your life through environment - Navigating the journey of healing - Leading by example - Value of supporting local farmers Connect with Collin Here: IG: https://www.instagram.com/colin__skinner/ X: https://twitter.com/colin__skinner Youtube: ht...

Today we sit down with Mason Kuhr, a businessman, vital living proponent & enjoyed of life. Some amazing insights are discussed here on structuring your life to live with purpose. Topics include: - Colon & liver cleanse experience - Leadership & attracting success - Bible interpretation - The root of fear - Physical & spiritual alignment - The power of authentic expression Connect...

Dr. Anthony Chaffee is a prominent figure in the field of nutrition, athletic performance, and optimal health. We discuss: - The Carnivore diet - How his nutrition knowledge developed - Dangers of medical weight loss interventions - Dangers of plant based diets - Nutrition for optimal health - Raw milk consumption - If raw meat is safe to eat

Atlantis Super Soldier Logan Fitz joins us to day to give us his insights about vitality. We discuss: - Replacing work with passion - Building momentum in life - Making movement great again - Overcoming limiting beliefs in your physical ability - Cow mentality & how its holding you back - Simple steps to great nutrition

Today guest is Vance Elrod, professional MMA fighter, businessman & all around great guy. We discuss: - Returning to the Natural State of heath - How to take control of your health - Balancing Optimisation & enjoying life - The power of the subconscious mind - The Relationship between thoughts & reality - Unlearning limiting beliefs & taking control - Turning challenges into opport...

Todays guest is Sprendax. We discuss: - Achieving goals - Bodybuilding - Creating Positive momentum in your life - Physiognomy's role in life - Steps to take to improve your life

Today we sit down with successful natural bodybuilder and health coach, Marcel Shaar. How to improve your facial structure, sleep optimisation, training regimes for all levels, and how to maximise your health through holistic bodybuilding.

Spencer Hosking is a mindset mentor and coach. We discuss : - Philosophies on life - How to control your existence - Unlocking a high vibrational life

HolisticZik is our guest today. Talking about nutrition, sports training, bodybuilding and general life maxxing.

Today we sit down with Nolan Tyro. We discuss: - Taking risks & starting something new - Choosing a different path - Investing in your future self - Life lessons translating into business

Welcome to The Vitality Blueprint. The goal of this podcast is to share actionable tips to level up your health with free information. This episode I talk about nutriton and how to build a diet approach that will elevate your vitality.