THE VISIONARIUM PODCAST

 When you start feeling like enough is enough, it's time to walk away from a toxic relationship.

Change is so scary that the majority of people continue to suffer from the way things are rather than move on. Here are a few suggestions about what you can do when you've become sick & tired of being sick & tired.

Patience may be the most important attribute you need to possess in order to make and to allow meaningful change to emerge in your life.

The idiom "out of the mouths of babes" is used to describe when someone who is young or inexperienced says something that is surprisingly wise.

You did the best you could at the time! Stop beating yourself up over the past and embrace a more joyful, resilient future on your terms.

More than 70% of women experience "medical gaslighting" or dismissiveness by their doctors. Here's what you can do to end this form of bullying for good!

Grandparenting is a journey that offers great rewards and challenges. Applying the same principles that we rely on to maintain strong relationships in other areas of our lives can help us build strong relationships with our grandchildren. Commitment, Consistency, Communication, Acceptance, and Willingness can add joy to our amazing journey with our grandchildren.

Spring forward and write the next chapter of your amazing life story. You already have everything that you need. This is your season to thrive!

Ageing encompasses who we have been, who we are now, and who we will become. Ageing is not lost youth but a new stage of opportunity and strength.

Conflict resolution is the process of ending a dispute and reaching an agreement that satisfies all parties involved. Since conflict is an essential part of being human, effective conflict resolution is not designed to avoid disagreement, but rather to facilitate discussions, increase understanding, and control emotional responses. 

Over-scheduling our lives negatively can affect our physical and emotional well-being and make it harder to maintain healthy personal relationships.

Resentment is like taking poison and waiting for the other person to die. Do yourself a favor and forgive...but don't forget!

Small talk is simply a way to open the door and initiate verbal exchange. There's no need to be witty. Just be genuine, smile, and say, "Hello".

Intuition is more than a gut feeling. Intuition is our birthright and is inherent, divine sovereignty of thought.

Love life and it will love you back!

The more we can make ourselves feel whole and worthy as individuals, the more we have to give to the world.  This episode shows you how to love YOU!

Why is it so hard to love ourselves? Why can’t we simply let go and let love in? We are the only ones responsible for our life, choices and deeds so we just have no right to be neglectful of ourselves. You yourself, as much as anybody in the entire universe, deserve your love and affection. Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.

We often believe that we do love ourselves, and yet our actions and reactions suggest otherwise. Loving yourself is essential to your personal growth, to the fulfillment of your dreams , and to developing healthy, happy relationships with others.

Self-love is the foundation that allows us to be assertive, set boundaries and create healthy relationships with others, practice self-care, pursue our interests and goals, and feel proud of who we are. Without self-love, you're likely to be highly self-critical and fall into people-pleasing and perfectionism. You're more likely to tolerate abuse or mistreatment from others. You may neglect your o...

If someone has a hissy-fit because you set a boundary, it's just more evidence that the boundary was needed in the first place. The only people who get upset when you set a boundary are the ones who benefit from you having none.

Rest when you're weary.  Refresh and renew yourself, your body, your mind, and your spirit.  Then get back to work!  ( Ralph Marston)

Asking for help is not a sign of weakness, but rather is a sign of strength, confidence, and resourcefulness. Not asking for help is a lose-lose situation. Be strong enough to stand alone.  Be smart enough to know when you need help.  Be brave enough to ask for it.  

Comparing your insides to someone else's outsides can lead to despair. You're one of a kind. Embrace your uniqueness. The world needs you to be YOU!

If your actions do not match up with the words that come out of your mouth, then you are either lying to yourself, lying to the world, or both; either way, it's not good.

Into each of our lives, a valley will certainly come. With resiliency, we can vault out of the valley and gain victory over the vicissitudes of life.