The V Movement

Sarah shares about a retreat hosted by Pelvic Vitality! It has been postponed until February 2025 so listen in about what the retreat will be about! Follow us @thev.movementJoin our newsletter or email us info@thevmove.comOur introduction music provided by POW/Sunset Beach/courtesy of www.epidemicsound.comFind a PT near you! Episode ResourcesPelvic Vitality Retreat! Good Relations

In this episode, we'll be debunking common misconceptions surrounding diastasis recti, shedding light on its definition, causes, and impact on individuals. Stay tuned as we hear from Sarah, who graciously shares her personal journey with diastasis recti. Whether you're dealing with diastasis recti yourself, curious to learn more, or a healthcare professional seeking insights, this episode is for y...

One of the most common diagnoses we see as pelvic floor PTs is urinary incontinence. This diagnosis is surprisingly very common affecting at least 50% of the vulva owners which increases in prevalence to 75% in women over the age of 65. Unfortunately many of us have been told “that’s the price of child birth” or “that’s just part of getting older”. While child birth and aging has its affects on th...

In this episode Allison and Sarah debunk the myth that weightlifting is harmful to the pelvic floor and emphasize the importance of exercise for overall health. They discuss common pelvic floor issues like bladder leakage and pelvic organ prolapse. Allison and Sarah provide an overview of the pelvic floor muscles and their function, highlighting their role in various bodily functions like uri...

Welcome to the V Movement Podcast, where pelvic health takes center stage and the V's in your life get moving! Join hosts Allison Craig, a pelvic health specialist, and Sarah Landis, a board-certified women's health physical therapist, as they embark on an empowering journey through the intricate world of pelvic health. In this debut episode, Allison and Sarah introduce the mission behind the V Mo...