The V Movement

Curious whether red light therapy is actually legit—or just another wellness trend? In Episode 30, Allison interviews pelvic health physiotherapist Liz Frey, Director of Women’s Health at Fringe, to explore the real science behind red and near-infrared light and how it may support pelvic floor function, postpartum recovery, perimenopause/menopause symptoms, pain, inflammation, and overall tissue h...

In the U.S., nearly two-thirds of women over 50 already have low bone mass, and almost one in five have osteoporosis. For many, that means a higher risk of fractures from everyday movements — twisting to grab a dish, hitting a bump on a lawn mower, or a simple fall. In this episode of The V Movement, Allison Craig, PT, unpacks why bone health is such a critical piece of women’s health in the perim...

⭐️⭐️⭐️ Sign Up Now for our 8-week Menopause Masterclass Fitness & Wellness Series — a transformative program for women ready to feel strong, supported, and empowered through menopause.👉More information here! In this episode, pediatric PT Trevor Carlson dives into the fascinating world of child development, from those first wiggles on the floor to those wobbly first steps. He shares fun, pr...

⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.🎧 Listen in and learn more about the definitions and symptoms of perimenopause/menopause! Find a PT near you through the APTA Pelvic Health Locator➡️  Follow us on IG @thev.movement➡️  Subscribe on YouTube @TheVMovement➡️ Join our newsletter🎵 Music by...

⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness. Welcome to the V Movement Podcast! Join us in this mini podcast series focused on the menopause transition and post-menopause phase of life. Our goal is to provide education and insights to help you navigate this stage of life with a greater understanding. We dis...

⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness. In this inspiring episode, we sit down with Misty JD, founder of Mother's Village and Modern Day Wild Woman, a nonprofit in Humboldt County dedicated to uplifting mothers through connection and community. Misty shares how the isolation of the COVID-19 pandemic sp...

⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness. Join us as we sit down with Casey Schmidt, a registered nurse and board-certified lactation consultant, to explore the depth of her role in supporting new families. Casey sheds light on the many dimensions of lactation consulting, which extend beyond latching to...

In today’s episode, Sarah Landis interviews Bobby Spurlock who is a Licensed Clinical Social Worker and perinatal mental health specialist. They discuss the complexities of postpartum depression, birth trauma, and infant loss. Bobby shares her insights on how these experiences impact both mothers and their partners, highlighting the deep connection between mental health and physical well-being.&nb...

This episode features a special guest, Atavia Minutus, a gut health coach and nutritional therapist from the UK, who specializes in Irritable Bowel Syndrome (IBS). Atavia discusses the complexities of IBS, including its various symptoms, causes, and the impact stress and diet have on gut health. ⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Ma...

In today’s episode, Sarah is interviewing Elyse Martin, who is an RN. Elyse is an experienced RN of many years and has found her passion in maternal health. Listen in as they go over topics related to maternal health including high risk pregnancies, genetic testing, and various other tests a person may experience during their pregnancy. Find a PT near you through the APTA Pelvic Health Locator➡️&n...

In this milestone 20th episode of the V Movement Podcast, the hosts celebrate their journey with a toast! Celebrate with us and tell us what you want to learn about next! Email us at info@thevmove.com. Contact us via email at info@thevmove.com. Find a PT near you through the APTA Pelvic Health Locator➡️  Follow us on IG @thev.movement➡️  Subscribe on YouTube @TheVMovement➡️ Join our...

Host Allison Craig explores the topic of pelvic health and the benefits of weightlifting, especially heavy weightlifting, for those assigned female at birth. She addresses common misconceptions and barriers to weightlifting, such as fear of bulking up or getting injured. She emphasizes the crucial role of a strong pelvic floor in overall health and well-being and how Kegels alone are not sufficien...

In today’s episode, Sarah interviews Taylor Bloedon who is the co-chair and an Associate Professor in Kinesiology at Cal Poly Humboldt with an emphasis on nutrition and health promotion. She has a Ph. D. in Food and Nutrition Sciences with an emphasis in Exercise Science. She is also Registered Dietitian and a Board-Certified Specialist in Sports Dietetics. They will be discussing hormanal changes...

In today’s episode Sarah is speaking with  Dr. Melinda Myers who is a seasoned clinical psychologist and owner of Good Relations in Eureka CA. She shares insights on what people should know about sex including the importance of communication, consent, and pleasure. She also elaborates on the complexities of desire, and the importance of educating people about sexual health. Get ready for...

In today’s episode we have the pleasure of hearing a presentation by co-host Dr. Sarah Landis and her colleague Bobby Spurlock who is a clinical social worker certified in perinatal mental health. They presented at the Postpartum Support International (PSI) conference in Washington DC in July of this year. This presentation focuses on the impact of pelvic floor dysfunction on perinatal mental heal...

In today’s episode Sarah Landis is interviewing Jolene who is a nurse practitioner with 16 years of experience in women's health. They review perimenopause and menopause  discussing common symptoms and  treatments such as hormone therapy and lifestyle changes to improve overall health at this stage in life. Enjoy and hope you learn something new! Register for Menopause and the Female Ath...

Sarah Landis, PT, DPT board certified women’s health specialist discusses personal and professional experience with pregnancy and postpartum care. It addresses common concerns such as prolapse, incontinence, constipation, and sex during pregnancy and after childbirth. Contact us via email at info@thevmove.com. ➡️  Follow us on Instagram @thev.movement➡️  Subscribe on YouTube @T...

In this episode of the V Movement podcast, we address common questions about pelvic floor physical therapy (PT).Contact us via email at info@thevmove.com. ➡️  Follow us on IG @thev.movementhttps://instagram.com/thev.movement➡️  Subscribe on YouTube @TheVMovement➡️ Join our newsletterhttps://the-v-movement.ck.page/600c481290🎵 Music provided by POW/Sunset Beach courtesy of www.epidem...

In this episode of the V Movement podcast, Holly Wilson, owner of Liberty Fitness in Eureka, shares her journey with endometriosis and pelvic health challenges. Holly discusses her struggles with painful periods from a young age, the medical challenges she encountered, and her eventual diagnosis of endometriosis. She also discusses her experience with small intestinal bacterial overgrowth (SIBO) f...

Allison and Sarah discuss the intricacies of bowel movements, the importance of regularity, and how different factors like diet, stress, and travel can affect digestive health. They explain various stool types and provide tips for dealing with constipation and diarrhea, such as using a squatty potty, staying hydrated, and managing stress. They also touch on the connection between bowel health and...

Sarah interviews Bonnie Crotzer, a fascia specialist. Bonnie shares her journey of discovering fascia while dealing with various injuries and chronic pain during her ballet career. She recounts how traditional methods like yoga and acupuncture lead  her to explore fascia. Fascia, a connective tissue, is described as the fabric of the body, offering countless benefits, including improved mobil...

Allison and Sarah discuss pelvic organ prolapse, a common condition where pelvic organs descend due to weakened vaginal tissue walls. In this episode we cover the following:Types of prolapse:- Cystocele (anterior wall, bladder)- Rectocele (posterior wall, rectum)- Uterine prolapse (top support system, uterus)Common causes of prolapse:Childbirth, particularly vaginal birthsHypermobility conditions...

Listen in to Allison's interview with Abby Ruiz where she discusses her pelvic health journey from pregnancy to postpartum. Abby discusses her experience including including pubic symphysis pain, prolapse, and getting back to running. If this episode rings true for you or a friend please share! The more we all learn and share our experiences, the better we can all help each other. Follow us on IG...

In this episode, Allison and Sarah dive into the fascinating vagus nerve. Here’s a brief rundown of the key points covered:1. Introduction to the Vagus Nerve: The vagus nerve is the 10th cranial nerve and the longest mixed cranial nerve, affecting both sensory and motor functions. It is called the "wanderer" because it extends from the brainstem through various organs down to the abdomen.2. Nervou...

Sarah graciously shares about her experience as a mother of 4. She goes through each pregnancy and what she learned! Follow us @thev.movementJoin our newsletter or email us info@thevmove.comOur introduction music provided by POW/Sunset Beach/courtesy of www.epidemicsound.comFind a PT near you! Episode ResourcesFind more about Sarah’s private PT practice at https://www.theaxispt.com/