The V list podcast

The last episode of 2023! can't even believe I'm saying that. this year has flown by, but I'm so happy to be leaving it in a better mindset than I came into it with. 🙏🏾 I wanted to quit everything this year, but thank God for community and friends who are able to lift you up when you need it most. Mantra for the rest of this year is: "God I truly you, and I still believe" 🙌🏾 Be encouraged ever...

It's my FAVORITE time of year. The season of Comfort and Joy! After a very challenging year I'm so happy to be on the other side of things now and doing things to cultivate my Joy. The A-V series letter of the day is also recycled from last year into this episode. I hope you pay more attention to the #glimmers instead of the triggers and find ways to cultivate your joy again! The A-V Journal: 22 T...

It's been a while but I'm back with some life updates. I've been leveling up and letting ish go that no longer serves me. *Warning* This episode is for adults and contains explicit language so pardon my french in advance 🥴 blame the #AriesFullMoon In the spirit of letting things go, it allows room for NEW. There's a lot of newness happening that I'm excited about that I discuss in this episode. O...

I'm still living and still learning! I've learned a LOT this year, and now that I've been given new opportunities I'm going to make different choices. New Job, approaching a new decade of life (turning 40 next month! 😱) and new chances to shape the life I want to live. Choosing to no longer be exploited by these corporations and organizations, calling out the BS unapologetically, and celebrating...

I'm finally in my receiving season! things are starting to move and grow and manifest, plants, jobs, and most importantly ME! I'm still working to manifest the life I want and have prayed for, but in the meantime the breakthroughs that are happening are giving me renewed faith and vigor. If you're in a wilderness season, don't give up! Look for the growth after you've watered and made some adjustm...

I pride myself in being feminine. I love operating in my feminine energy which allows me to create and nurture and cultivate. Operating in my feminine energy is helping me to create my legacy. part of my Legacy is this podcast. so I thank you for listening and watching! Please continue to like, comment, share and subscribe to my page/channel. Your support means everything to me! "TheA-V Journal: 2...

VL72: Don’t Dim Your Light I took myself on a date to see a play “Here There Are Blueberries “ which tells the story of a photo album capturing the lives of Nazi soldiers and their families at Auschwitz. Be sure to listen to hear my thoughts and conclusions I drew from this show. We don’t always have control over the environments we’re born into or placed in. But we do have control over the choice...

Would you believe that for a long time I considered myself a "High Value" woman based on superficial definitions??? 🙄 Things have changed. Click to watch the episode and hear what I'm learning about my real value and worth. 🎥✨

After reading The Midnight Library, I had so many epiphanies about all of the lives I've lived...so I share some of the passages from the book that I reflected on.

I've been getting a lot of Nos lately..but I am choosing to see the opportunity on the other side of those ..also check out fellow podcaster Kenya Rothstein on Thank You For Saying No!

Ashley Brooks is a prominent realtor in the DMV area but she's also just Real! So we sat down for some Real Talk...

I'm pushing 40 and I think I'm past the point of being able to use my youthful beauty to get the things that I want. 😫 Idk you tell me?

Giving y'all an update on what I've been up to as I'm still unemployed, and figuring it out

Former CBS reported Aundrea Cline-Thomas and I discussed her new entrepreneurial journey and some of the reasons she decided to step away from her role as a reporter.

I chat with my Therapist Empress Tiania who shares her insight and wisdom about mental and spiritual wellness from being a practitioner in the mental health field for over 10 years. 

My life has changed and Now I’m trying to figure out who I am now that things are so different for me…

In this episode I chat with Lloyd about content creation and how I'm planning to step it up this year! New year, New content, new levels! Lloyd is a content creator and coach and so far he's been very helpful to me with the info he shares. so I hope it helps you as well!  Also shout out to Riverside FM , the recording plagtform we used to have this chat. Use my the link below to get 10% off o...

Can men and women be JUST friends? I believe so...but apparently most men don't. My friend Nai'im share his reasoning on why he doesn't think so.

Clapping it up for myself and all that I accomplished this year. I was challenged to do this instead of planning out my next year. I challenge you to do the same!!

In this episode I talk about my social media break with my friend Ashlie. Social media was having an impact on my mental health. She challenges me in the in listen in and take the challenge yourself!

My ADHD is at an all time high and as a result..depression is looming. But I'm fighting!

Spirits are demons are real...so we must be aware and know how to fight them! We have power over them!

I cover the G.R.O.W. model for coaching which is a popular model! It's useful and helpful in how you approach situations.in.life or how you help someone else through situations. I hope you find it useful!

I have opinions about cheating...and I share them in this episode. I'll just say this...Maturity is KEY!

The world seems to be back on its BS 🙄 but I'm trying to evolve past this. Listen in to hear some of the personal transformations I'm looking to make.