The Uterus Project

In this conversation, Jasmine is interviewed by Master Life Coach Tiffany and they discuss the importance of understanding and embracing our bodies as beautiful tools and experiences. She emphasizes the need to blend intuition and science when it comes to hormones and addresses the work of Dr. Joe Dispenza in studying and testing hormones that can alter our thoughts, feelings, and behaviors. Jasmi...

In this conversation, Jasmine Filiatrault is Interviewed by Tiffany Joy Matthews - the CEO of Tiffany Joy Coaching & a Master Life Coach, they discuss their personal experiences with hormonal imbalances and the journey to finding natural solutions. They touch on topics such as the impact of birth control on hormones, the importance of understanding hormone levels and optimizing them, the risks...

Meet Danielle. In this episode, I interviewed Danielle about her healing journey. Danielle shares her experience with hormonal imbalances, including being on birth control for 15 years and experiencing discomfort with an IUD. She also discusses her struggles with depression and hypothyroidism after having children. Danielle talks about her decision to join a healing program and the positive impact...

This episode is actually a module from an old, retired signature program. We discuss and debunk common misconceptions and stigmas related to sex, libido, periods, fertility, and women's health. The topics covered include painful periods, hormonal imbalances, endometriosis, PCOS, fibroids, hysterectomies, sex drive, pelvic pain, menopause, infertility, contraception, acne and chin hair, ovulati...

In this conversation, Jasmine discusses the importance of shifting our mindset from focusing on our flaws and areas for improvement to celebrating our wins and progress. She encourages listeners to redefine their definition of success and explore how their current definition may be causing feelings of unworthiness. Jasmine introduces the concept of bricklaying, where we continuously build upon our...

Andreea shares her journey with PCOS, from being diagnosed at 19 to finding relief through holistic approaches. She initially relied on birth control pills and metformin, but experienced side effects and limited understanding of her condition. After years of exhaustion and weight gain, she started researching alternative treatments and found one of my programs. The biggest transformation she notic...

Summary In this episode, Jasmine discusses insulin resistance and its link to PCOS. She explains the role of insulin in the body and how it affects glucose levels. Jasmine emphasizes the importance of managing insulin resistance to prevent long-term health complications, such as diabetes. She also highlights the different types of PCOS and their association with insulin resistance. Jasmine provide...

Summary In this episode, Jasmine discusses PCOS (Polycystic Ovary Syndrome) and provides insights into its definition, symptoms, diagnosis, and holistic management. She emphasizes the importance of understanding and tracking one's menstrual cycle, making nutrition and movement changes, optimizing gut health, regulating the nervous system, and prioritizing sleep. Jasmine also highlights the nee...

This episode we are diving deep into why your period may not be back yet! Follow on IG @jasmine_filiatrault

In this episode, Jasmine discusses the negative impact of labeling food as good or bad. She explains how this labeling affects our self-perception and relationship with food and our bodies. Jasmine emphasizes the importance of changing our mindset and verbiage around food to create a more positive and sustainable approach. She shares a client's experience of overcoming guilt and panic attacks...

Welcome back to The PCOS Chronicles where we discuss your hormones, PCOS in particular, myths, truths, and so much more.  Episode Two: Today we are getting comfortable talking about PCOS Nutrition. We will be discussing how emotional nutrition can be, how over complicated we make nutrition, and what we can do differently to make it easier on ourselves. So let’s sit together and jump into it.  P.S....

Welcome back to The PCOS Chronicles where we discuss your hormones, PCOS in particular, myths, truths, and so much more.  Today we are unpacking hormones affected with PCOS, as well as discussing working out and weight loss with PCOS. How do we respect our bodies, what is too much, too little, and how do you find the balance that will benefit you? Whether you are driving, working out, or just hang...

Welcome to the PCOS Chronicles! My name is Jasmine and this episode is all about my PCOS journey. We will get down to the raw, nitty-gritty truth about PCOS, signs and symptoms that people may have, and most of all...I don't want you to feel alone anymore. You don't have to take this journey alone, and I have so many tips and tricks that I would love to share with you throughout The PCOS C...