The Uplift Podcast

Ep. 20 - The April (& a lil Summer pipeline) 24.03.2026 12:42 ↓

here's whats coming up in uplift over the next few weeks!

Ep. 19 - March Inside Uplift 25.02.2026 9:25 ↓

Hyrox, Test Week, Photoshoots, Campfires and more

Ep. 18 - February Inside Uplift 29.01.2026 7:31 ↓

Here's whats in our Feb 2026 Pipeline. 2 events, 2 challenges & our new accountability check ins.

Ep. 17 - The Uplift Plate 22.01.2026 21:44 ↓

A straight forward way of portioning meals for high protein & decent volume. Goal is eating MORE to eat LESS. Stay full and save the snacking.

Ep. 16 - Results at Christmas 04.12.2025 32:46 ↓

Feet up with a box of roses knowing you've smashed the year & ready to fly into 2026.

Ep. 15 - The Autumn Glow Up 15.10.2025 23:27 ↓

How to avoid seasonal depression this Winter/Autumn period.

Ep. 14 - Get A Hobby 15.09.2025 14:59 ↓

The importance in finding fulfilment away from training, diet & steps.

Ep. 13 - The Winter Lock In 02.09.2025 13:27 ↓

It's cosy season, with a twist. Choose short term discomfort for long term comfort.

Ep. 12 - Pet Peeves (ft. Naomi) 04.08.2025 40:14 ↓

got the rottweiler on the podcast enjoy some light hearted jabs

Ep. 11 - My Opinion on Weight Loss Injections 04.08.2025 20:38 ↓

Mounjaro to Wegovy Injections are everywhere. Here's my take on the things

Ep. 10 - The Vault Edition 07.07.2025 10:58 ↓

What happens in the vault stays in the vault.

Ep. 9 - Why Are Steps So Important? 30.06.2025 20:43 ↓

Why we have step targets? Should I just do more cardio? Why more steps = more food freedom?

Ep. 8 - The Importance of Body Image & What You Can Do To Improve It 13.06.2025 32:59 ↓

What is Body image, why's it important & what you can do to feel better in your skin.

Ep. 7 - What Supplements Should I Be Taking? 12.05.2025 27:49 ↓

A dive into my recommended supplements and fitness for good health. As well as ones to run a mile from and save your money.

Ep. 6 - How Hard Should I Be Training? 21.04.2025 30:48 ↓

From Reps&Sets to Your Time of the Month here's a run through all the considerations of strength training.

Ep. 5 - Meal Prep The Uplift Way 14.04.2025 18:19 ↓

3 Steps to Meal Prep the Uplift Way

Ep. 4 - Setting Standards 31.03.2025 12:38 ↓

My recent struggle with an uncomfortable question & how would you feel if you were asked the same.

Ep. 3 - You Don't Need Motivation 17.03.2025 18:18 ↓

The motivation myth & what to do instead

Ep. 2 - Overcoming Gym Anxiety 03.03.2025 12:32 ↓

10 Step Guide to Conquering the Weights Room of a Public Gym

Ep. 1 - My Journey & The Uplift Method 03.03.2025 23:34 ↓

An introduction & background to your Coach Liam. And how The Uplift Method came to be.

Welcome to the Pod 03.03.2025 1:22 ↓

Hello & Welcome to the Pod. Here's what to expect from the Episodes to come!