The Unshakable Resilience Show

In today's episode, you will learn how to connect with your own inner reservoir of energy. If the pressures of modern life is depleting you making you feel tired, exhausted, and stuck then this episode is for you. Dr Carolyn Eddleston is here to invite you to tap into the body's innate wisdom by taking a moment to pause, listen deeply and ignite the body's natural way of healing. In th...

In this episode, I’m joined by the insightful Mandeep Gandham to explore why so many people are getting manifestation wrong. We unpack the common mindset myths that keep people stuck, and reveal the missing links between vision, belief, and aligned action. Together, we explore what manifestation really is—beyond vision boards and affirmations—and how to create a powerful, grounded blueprint that w...

In today’s episode, we’re diving into the transformative power of sound therapy—a practice that has been used for centuries to heal, restore balance, and reduce stress in such a way, there are studies to show it can reduce blood pressure and improve sleep. Sound has the ability to shift our brainwaves, calm the nervous system, and bring us into a deep state of relaxation. Julia Field, Sound, Reiki...

The Energy Code: Unlocking The Secret To Abundance And Manifestation “Are you feeling stuck? Blocked? Like no matter what you do, your dreams just aren’t taking shape?” What if the key isn’t in doing more… but in aligning your energy? In this transformative episode, Stephanie Thompson, a powerhouse Transformational Coach, reveals how shifting your energy can be the gateway to manifesting your drea...

Are you ready to transform your fatigue into freedom? – come and check why your gut matters in reclaiming your energy, mood, mental health and overall wellness.   This week on the Unshakable Resilience Show, Charlotte Jones, Nutritionist and former Physiotherapist shares with us all why the gut matters in reviving energy levels, mental wellness and overall vitality. Charlotte brings passion, purpo...

Are you ready to embark on a transformative journey towards inner peace and wellness? Come and check out 'The Yoga Journey: Beyond the Mat’ episode. This week on the Unshakable Resilience Show, Dr Tahir Sharief, a medical Doctor specialising in Trauma and Orthopaedics and is very passionate about yoga and meditation. Dr Sharief leads the Sri Sri Yoga division to help individuals to discover their...

In this episode, Transformational Coach, SOMA Breath Instructor Esther Wilinger based in Toronto, Canada and Soma Breath Instructor Adam Bray based in West Midlands, UK provides an insight into the power of breathwork in reducing stress, developing mental clarity and bringing a heightened state of relaxation so we can live life with wellness and vitality. Topics covered in this enlightening conver...

In this episode, Mental Health and Productivity Pilot (MHPP) and Engagement Manager, Kate Wood at the University of Derby provides an insight into The Mental Health and Productivity Pilot (MHPP) aimed to support Midlands’ business communities and their employees, to improve workplace mental health to reduce the impact it has on sickness absence, presentism and productivity. Topics covered in the p...

Millions of employees are waking up stressed, anxious and burned out every day, which is completely killing their focus, productivity and ultimately the business - but it really doesn't have to be this way. In this episode of the Unshakable Resilience show, Krishna Ruparelia dives deep into pillar 4 in the Stress to Success series. Pillar 4 is focused on developing a purposeful life for Leader...

Millions of people are waking up stressed, anxious and burned out every day which is completely killing their focus, productivity and ultimately the business – but it really doesn’t have to be this way. In this episode of the Unshakable Resilience show Krishna Ruparelia dives deeper into the Four Pillars that build Unshakable Resilience. This is a 4-part stress to success series. In this episode K...

"You only get one mind and one body. And it's got to last a lifetime. But if you don't take care of that mind and that body, they'll be a wreck 40 years later...it's what you do right now, today, that determines how your mind and body will operate 10, 20, and 30 years from now." - Warren Buffett Millions of employees are waking up stressed, anxious and burned out every da...

Millions of employees are waking up stressed, anxious and burned out every day, which is completely killing their energy, their focus and their spirit, but it really doesn't have to be this way. In this episode of the Unshakable Resilience show, Krishna Ruparelia dives deep into the 4 pillars that build unshakable resilience. This is a 4-part “Stress to Success” series to help you to reduce st...

The covid pandemic has disrupted the lives of billions of people globally, with mental health challenges increasing by 30%. Many organisations are prioritising employee well-being to sustain productivity in the “new normal.” It is during times of uncertainty and change that the agility of a leader comes to the forefront. What are leaders focusing on in the new normal? Authentic connection begins w...

The covid pandemic has disrupted the lives of billions of people globally, with mental health challenges increasing by 30%. Many organisations are prioritising employee well-being to sustain productivity in the “new normal.” It is during times of uncertainty and change that the agility of a leader comes to the forefront. What are leaders focusing on in the new normal?  Todays podcast is about...

The covid pandemic has disrupted the lives of billions of people globally, with mental health challenges increasing by 30%. Many organisations are prioritising employee well-being to sustain productivity in the “new normal.” It is during times of uncertainty and change that the agility of a leader comes to the forefront. What are leaders focusing on in the new normal? From micro management to beco...

The covid pandemic has disrupted the lives of billions of people globally, with mental health challenges increasing by 30%. Many organisations are prioritising employee well-being to sustain productivity in the “new normal.” It is during times of uncertainty and change that the agility of a leader comes to the forefront. What are leaders focusing on in the new normal? This week we are joined by De...

The covid pandemic has disrupted the lives of billions of people global with mental health challenging increasing by 30%. Many organisations are prioritising employee wellbeing to sustain productivity in the “new normal” It is during times of uncertainty and changes that the agility of a leader comes to the forefront. What are leaders focusing on in these uncertain times? This week we are joined b...

The covid pandemic has disrupted the lives of billions of people global with mental health challenging increasing by 30%. Many organisations are prioritising employee wellbeing to sustain productivity in the “new normal” It is during times of uncertainty and changes that the agility of a leader comes to the forefront. What are leaders focusing on in these uncertain times? This week, Janthana Kaenp...

The covid pandemic has disrupted the lives of billions of people globally, with mental health challenges increasing by 30%. Many organisations are prioritising employee well-being to sustain productivity in the “new normal.” It is during times of uncertainty and change that the agility of a leader comes to the forefront. What are leaders focusing on in the new normal?  This week, I interview...

The covid pandemic has disrupted the lives of billions of people globally, with mental health challenges increasing by 30%. Many organisations are prioritising employee well-being to sustain productivity in the “new normal.” It is during times of uncertainty and change that the agility of a leader comes to the forefront. What are leaders focusing on in the new normal?  This week Leon Morley, Found...

Hello & Welcome!  I'm Krishna Ruparelia, hosting the Unshakable Resilience Show focused on resilience and wellbeing. I share insights, practical tips and strategies on how you can maximise your human capital by using the four pillars I facilitate to leaders in the Unshakable R.E.S.I.L.I.E.N.C.E programme.  Subscribe today!