The Unf*ck your Health Podcast

In this episode I am joined by Jared Hamilton We dive into: - Self Sabotage - Action follows focus - Changing the Narrative - Identity - Jiu-jitsu - Doing uncomfortable things Connect with Jared: Instagram https://www.dietingfromtheinsideout.com/ 1:1 coaching application The Ultimate Guide To Fat Loss  Protein Guide The Beginners Guide to Strength Training Instagram Facebook TikTok

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Robin T: More tips to tackle the gym. I am scared to do more than the treadmill and even more scared to ask for help on what in the world to do on any of the other machines. Scared of the judgment of a coach. Robin T: Are electrolytes important? Robin...

In this episode Mike and I dive into Mikes background  Overcoming trauma to become the best version of yourself Breaking the narrative - overcoming generations of being unhealthy  Making the day count  Understanding your WHY and becoming your own motivation Connect with mike: Instagram TikTok 1:1 coaching application The Ultimate Guide To Fat Loss  Protein Guide The Beginners Guide to Strength Tra...

In this episode Chase and I are joined by a special guest Chris Chris and Chase work together at conquer fitness We dive into all things - Intermittent fasting - Optavia In this episode Chase and I dive into: Why are those last few pounds the hardest to lose?  How can I teach my kids to eat better food?  Am I at maintenance if I’m still hungry?  How many calories should I drop when starting a defi...

In this episode I dive into how to have success with fat loss when you feel like you never have time What is your why sacrifices - if nothing changes nothing changes Start at your floor ---> Raise your floor Build your puzzle don't try to put your pieces into someone else puzzle Make winning easy and losing hard 1:1 coaching application The Ultimate Guide To Fat Loss  Protein Guide The Begi...

Coming at you with another episode of the coaches roundtable In this episode Chase and I dive into: Why are those last few pounds the hardest to lose?  How can I teach my kids to eat better food?  Am I at maintenance if I’m still hungry?  How many calories should I drop when starting a deficit?  Ice Baths? Are they worth it?  Gym Etiquette - Do’s and Don'ts If you'd like to submit your que...

Coming at you with another Q&A In this episode chase and I answer: In this episode, we answered the following questions: - Is it dangerous to eat under 1,200 calories? - What is calorie cycling? - How long should I be resting in between sets? - How can I know whether or not I’m gaining muscle or fat? - How can I stay on track while I’m on vacation? If you'd like to submit your question for...

In this episode we are joined by my client and friend laura Where she started Her journey into powerlifting Why she wanted to get back into it after 4 years Overcoming adversity Meet Recap What’s next for laura If you want to connect with her or follow along with her journey --> Instagram

Coming at you with another Q&A In this episode chase and I answer: Pamela commented on my powerlifting post: Ok chase...I have questions...how is this not hard on your body, in particular your back and knees? Like what does it do for you? What kind of exercise is it considered or is it sport? I'm not being facetious. I'm genuinely curious! Every time I see you and Brevin doing it I&#39...

In this episode Hannah and I dive into: - Her story and where she started - Overcoming people pleasing and putting yourself first - All or nothing - How to choose your priorities - Living your life while making progress on your fitness journey Connect with Hannah 1:1 coaching application The Ultimate Guide To Fat Loss  Protein Guide The Beginners Guide to Strength Training Instagram Facebook TikTo...

Another Q&A for you this week! In the episode, Chase and I answer: Lindsay - Explain Carb smart tortillas for fiber and net carbs If someone is inconsistent. What are some easy ways they can become more consistent Pamela - If you have met your protein (and carbs) for the day but still have 300 to 500 calories to go, what are some good ways to add calories? Pamela - I would also like to see if...

In this episode I dive into the 8 most important habits to have in check before you lose fat - Inner work - Have an eating structure you feel like you can sustain long term - Eating at least .7g/bs of bw - Eating at least 15g/1000 cals of fiber - Lifting weights 2-4x/week - Walking 8-10k steps/day - Sleep 8hrs/day - Stress Management  1:1 coaching application The Ultimate Guide To Fat Loss  Protei...

In this episode we dive into Why is fiber important?  You all talked about your top 10 diet hacks last week, what are your top 10 fitness and diet myths? Brevin carbs/sugar Stretching before a workout Lifting weights makes you bulky Detox Spot reducing fat Chase Eating at night is bad for you Addicted to sugar This is supposed to be easy/quick fix Supplements are required/necessary Obesity is all...

In this episode I dive into: Why is your relationship with food important What does a good relationship with food even look like? How to improve your relationship with food - Avoid good and bad mentality - Ditch food rules - Addition not subtraction - Give yourself permission How it affects Fat loss 1:1 coaching application The Ultimate Guide To Fat Loss  Protein Guide The Beginners Guide to Stren...

Another Q&A Coming at you this week! On the episode, we discussed: How can you build muscle and lose fat at the same time? Is it even possible? Top 10 diet hacks What’s better for overall strength? 3 sets of 8-12 reps or 4 sets of 6-8 reps? Assuming heavyweight/failure? If you'd like to submit your question for the show 1:1 coaching application The Ultimate Guide To Fat Loss  Protein Guide...

Fat Loss Forever FB Group In this episode we dive into - Do you need to work on your metabolism - Signs/symptoms - Why you're not losing weight - How to master your metabolism for fat loss 1:1 coaching application The Ultimate Guide To Fat Loss  Protein Guide The Beginners Guide to Strength Training Instagram Facebook TikTok

On this week's episode of the Coaches Roundtable Q&A, we answered: Should I work out first thing in the morning, fasted? Does it matter what I eat before and after working out? What are the benefits of box squats? I’ve heard mixed reviews - some people say yes some people say why are you wasting time on those 🤷🏻‍♀️. Thank you!! Love listening to all of you! I feel like every time I get s...

In todays episode I had Iman on to dive into all things gut health 💩 Iman's Story What is gut health How does gut health affect our body and why should we care - gut brain axis How do you know if your gut health is suffering How do you begin to improve gut health? Low hanging fruit and when to take deeper action Connect with Iman: Iman Instagram the mindset diet 1:1 coaching application The U...

Another Q&A coming at you this week! On today's show, we answered: Do I have to drink so much water? If so, why? If I eat more - will I gain weight? Are coffee and tea (both decaf and vegan cream in the coffee - no sugar in either) considered water intake? Sooo another one. These "nutrition" shops are popping up all over where I live. They peddle these amazing looking "prote...

On this week's episode, we bring another Coaches Roundtable Q&A and we had a ton of great questions: I know I need to eat more vegetables, but I still struggle to get enough in. Can I use green powder? How much protein is too much protein? I only have an hour to train 3-4x/week. I’m 30 years old and my goal is to lose weight, be able to actually play with my kids, and just feel more confid...

On this week's episode of the coaches roundtable, we answered two questions: 1. Linda: I am curious about the different schools of thought around how to structure calorie intake to achieve the best results. I seem to do best trying to divide my eating into 3 similar size meals throughout the day, many people do something different. Does it matter? 2. Pamela: I would love to see discussion surr...

Today we answered: 1. Angelique B: I'm working with Chris. In a fat loss phase since Jan 1. Currently in 5th week of elimination diet. I just have this stubborn layer of belly fat. I'm eating 1500, 113 protein (I'm almost always over), 50 fat, 150 carbs. My genetic testing revealed that likely I process carbs well, so we adjusted and I lost about 10 lbs since starting elimination. It&#...

in this episode we dive into this biggest mistake that I see dieters make, trying to diet yourself into the body you want. You have to build the body you want and here are the 5 ways to make you look like you lift 1) Stop Dieting 2) Lift 3x/week min 3) Train Hard 4) Eat 1g/lbs bw in Protein 5) Improve sleep quality 1:1 coaching application The Ultimate Guide To Fat Loss  Protein Guide The Beginner...

Lindsay S: Are you supposed to maintain your weight at the end of a calorie deficit (came from a post stating that you won’t maintain your LOWEST weight in a deficit).  Liz Grove: What supplements are good for working out and building muscles  Creatine  Glutamine  Protein  Katie H: I’ve been working out for a year now and recently started creating my own workouts. What are the best ways to do this...

1:1 coaching application The Ultimate Guide To Fat Loss  Protein Guide The Beginners Guide to Strength Training Instagram Facebook Facebook Group: Fat Loss Forever TikTok