The Undomesticated Woman Podcast

“ In a world that often demands relentless strength from Black women, embracing self-care is not merely a luxury but a revolutionary act of self-preservation and empowerment. Prioritizing one’s well-being can lead to profound improvements in mental, emotional, and physical health, enabling Black women to reclaim their health, happiness, and power. In essence, selfcare is liberation for Black women...

Welcome to the undomesticated woman podcast show! Leave patriarchy, white supremacy and misogyny outside and embrace getting off the altar of other peoples expectations. Get off the hamster wheel going nowhere and perpetual people pleasing, because its time to reclaim your power and your wellbeing.

The 2024 election results were both a message and a final lesson for black women as a collective. First, the U.S. has a long way to go and second, this is where black women get off.

Today kicks off our return from a ln extended hiatus while a I reflected and shared in community with women of the global majority. Our discussions centered on patriarchy, misogyny and selfcare for woc, especially Black women. This reintroduction is a call back to reclaim our power, autonomy, labor, and resources. It’s ultimately a recognition that selfcare for Black women, is revolutionary and po...

It’s time for black women to move beyond survival mode to thriving in spite of oppressive systems and institutions. selfcare and selflove are key to the ultimate survival and security of us all across both the diaspora and beyond. Rather than continuing to mule and toil for community and society, black women must de-center patriarchy, it’s agents and it’s allies. Because at the end of the day, no...

Workplace toxicity is prevalent and women are the ones most impacted by it. For us, we’ve often had to make the choice between paying the bills or not. So how can women win in spite of it? Radical selfcare has to become central to all women’s lives, if we want to thrive even in the midst of patriarchy and all the oppressive systems, that are associated with it.

It’s a new season but there are a lot of issues women need to be focusing on this spring! There are so many distractions being pushed by mainstream media, but when it comes to our issues, it’s nothing but crickets (i.e. silence). Todays episode is a reminder that we need to come together as a collective and get serious because times are changing!

In honor of women’s history month, let’s talk about women navigating patriarchy and winning in spite of it! Todays rant, convo, and thought bubble is about women’s empowerment, and lessons to learn from Meghan, the Duchess of Sussex, Shanquila Robinson, and more. It’s our time to get wise, rise and thrive!

Welcome to 2023 and a new season of the Undomesticated Woman Podcast! I’m coming in hot and spicy today because our sexual and reproductive health is literally on the line right now! For women of color, especially black women, we’re even more vulnerable given the fact that we have to deal with the added layers of racism and anti-blackness. For too long women have been silenced and shamed within co...

Now that we’re ramping up on our summer travel season, lets not forget about summer travel selfcare! I know what you’re thinking-travel selfcare? Yes, indeed! Vacations are our times to make space to really reconnect with ourselves and our relationships. It also allows us to break from the work hustle in order to refill our cups! Yay, for #summervacation!

There’s so much happening around the world, particularly for women. From the #Deborah incident to #ShireenAbuAqleh and others, women continue to be targets of violence as they continue to stand for the planet and their communities. Women are rising everywhere to sound the alert about the eminent reset that’s coming across the globe. Too much has been done to the environment for the sake of corpora...

2022 is a powerful year for women everywhere and this women’s history month, makes it especially important for women globally. It’s time to reclaim and activate your devine power and transform and impact the world. It’s starts with both radical selfcare and selflove as we each awaken and get off the altar of other people’s expectations. Make sure you subscribe and tap the notification button so yo...

Welcome to another mind-shifting episode of the Undomesticated Woman Podcast! It’s February and still plenty of time to show yourself love and level up your life. But, part of doing that requires you shifting from a place of victimhood that says “I lack resources”, to one that says “I am resourceful “! To quote Tony Robbins, “the ultimate resource is resourcefulness”. So if you're ready to truly l...

Women are finally gathering to reclaim their power and autonomy, globally! The shift is taking place now and every woman who wants to truly embrace and achieve her potential needs to make the choice to awaken or, remain asleep and conforming to the domestication and conditioning of society. Are you ready to get Undomesticated?

Women have been conditioned and domesticated to be people pleasers for generations. Many have sacrificed their health, dreams, wants and desires on the altar of other people's expectations. For what? What have they gained? What have they lost?

Throughout history women have sought safety, security and acceptance in a lot of things, because society and culture told us to do so. The social and cultural institutions of the past and present, promised that we would be “safe” and “secure” if only we would give away our power! But we see those lies and machinations for what they are-ways of controlling women, our bodies and our labor. Today’s c...

For many women, Selfcare is a fantasy that we visit in our heads and hope to someday be worthy of! Societal and cultural domestication (i.e. conditioning) has deceived many into believing that selfcare is something we have to “earn”. In today’s rant I break that down and get real about this and more.m! As always, grab your chai, latté and, a snack as you tune into the show.

In this episode I interview Simona Terron (a.k.a. The Heart Chef) an accomplished kitchen Maven, journalist, activist and, podcaster. We’re discussing her journey as an undomesticated woman, who’s mission it is, to be the change she wants to see in the world. As always, today’s discussion takes place against the backdrop of female empowerment, radical selfcare and, becoming a change maker!

Do you know the power of mindfulness practices? How they can help you shift your mindset, transform your life and, give you the self-mastery that empowers you manifest the life you want? Are you ready?

In today's rant and discussion, I zoom in on why (even in 2021) it's difficult for women to say NO. Safety, social-cultural pressures, conditioning, etc are all brought to the table in this discussion. So, tune in grab a snack and your chai or latté and let's dive in!

Hello fellow Undomesticated women! Today, it’s all about selfcare in the work place, what women face in the work environment and so much more. In this segment I’ll dispel a major myth about boundaries as well as who benefits from it. Tune in for the entire convo right here and, grab your latté or chai and your favorite snack!

A lot is going on in the world today. Unfortunately, the discussions that we as human beings should be having about issues of climate crisis, global pandemics, food insecurity, war and violence against women, etc, are not being had or amplified in the media. Today, I’m changing that and going full out Undomesticated as I share my rants and observations about gender inequity, toxic work environment...

Ready to get into some trouble asking the hard questions? Well, grab a latté, your favorite snack and let’s get into another rant and convo about all things women in the news lately! I also ask you to consider today’s topic and look deep inside as you answer that question!

Today, I’m actually asking you to put a literal value on yourself. I’m asking because, in my mind, when you have to ask yourself where you rank on a to-do list, you’ve got a major problem. Join the convo as I explore this topic in the context of selfcare and, ask yourself where you fit in on this scale!

Happy Juneteenth weekend, my fellow women around the world. Are you tired of policies that do nothing to make your life better? Or, only pay lip-service to society’s problems rather than actually fix them? Well, grab a cool beverage and a snack for my latest rants and observations about issues affecting us and the world we live in!