The Transformation Mindset Coach

Executive Coach (20+ years) joins us to discuss her advice and tips for coping with the mental and emotional pressures of being an entrepreneur. If you have your own business or are thinking of taking on a new business venture and are feeling that pinch of entrepreneurship, this is for you. For more on what Eleonore has to offer, head on over to the following links: Website: https://eavescoaching....

How to better understand your depression and emotional triggers. Stop losing control when mindless triggers hit and slowly come through the other side of depression.

Successful in business and bodybuilding. Georgie discusses her experience of a trauma bond, how it changed her and how she regained her strength. Make sure to head on over to Georgie's own podcast and her social media to learn more: Podcast: https://open.spotify.com/show/7oWtbEKYYSEx4ixNTOLgDH Instagram: https://www.instagram.com/__georgiefit/ Youtube: https://www.youtube.com/@Georgiefitt

This is why your "mindset" Tools won't help when you're in the deep dark space.

Don't shy away from the elements in life that bring your life colour, meaning and vibrancy.

Teaser into the revamp to the way in which I will be teaching & mentoring.

If you've been waiting for a sign, this is it.

Little life update & advice you need to here to be successful this year.

If your struggle with your mental and emotional wellbeing, listen to this!

Taking a trip down memory lane, we come back to a concept I discussed in an original episode. If you truly want progress, I encourage you listen to this episode!

This is directly for those of you that are driven by emotion.

How to take your pain around Christmas and turn it into lifelong change.

It was an absolute pleasure to have Andrew, better known as the honest life coach on the podcast. We took a deep dive into his no bs approach - is this the way for you?? Listen in and find out.

Are you finding the negative emotions and thought patterns are getting a little overbearing now that the winter months are here? If so, then this is the episode for you.

Do you find yourself trying to people-please, which is leaving you feeling disappointed or missing out in your own venture?⁠ ⁠ Give this episode a listen.⁠ ⁠ I teach you the 4 things that will give you back the control for a more fulfilling and overall successful life!⁠

This was such a fun episode to record! At each key turning point in my life, I have undergone this exact process to reset where I am and how I need to become the version of myself capable of achieving my future. With scientific backing to each of these tips - give it a go and let me know how you get on.

After conversations I've had recently, I felt it was time to be totally honest about how these last few months have been. Please be kind with your comments, this one wasn't easy!

Special Guest Speaker Jacqui, better known as Open Water Woman joined me today for an incredible chat on open water/cold water therapy and how it can help you master your stress, breathing and help your overall wellbeing.

Such a common problem with such a simple solution. I want you guys to get that change in your life you are craving!! So, here's the secret as to why these books are not helping you.

Here's a top tip into how you truly become significant in your life. Enjoy your work, embrace environments/challenges but what will help you stand above the rest - your attitude and influence towards others. Choose how you want to be remembered now and let that legacy stand on it's own.

I know you do this, it's the reason you are here! This has literally been made for you. Enjoy!

In 5 years, you can be 5 years ahead or in the same position you're in now. It is your choice.

Do you find that your tougher days completely derail your progress?? Check this episode out 🫶

It's been a while but I felt I wanted to share a little about what's really been going on with me and let you guys in on how I'm actually doing.

Do you have relationships in your life you struggle with? Yep, me too! These are a few of my personal tips that I've used to improve the way I handle and communicate within the relationships I struggle with most.