THE THERAPY THURSDAY SHOW

This week we discuss all things New year resolutions, why they don’t work and why setting New year Intentions is more profitable. Follow us on our Socials on IG @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e amd Twitter @https://twitter.com/qualityqueenoj/status/1351042506331459585?s=21 Email @ Ojevweidi@gmail.com

Enforcing boundaries is one of the greatest form of self love . This week we explore the act of boundary setting and how to be a boundary setting boss. Let’s connect on Social media on IG @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e On Twitter https://twitter.com/qualityqueenoj/status/1320608213419642881?s=21 Email me Questions@Ojevweidi@gmail.com

This week we are defining the Imposter Syndrome and developing strategies to deal with it. Let’s connect on Social media on IG @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e and on Twitter @https://twitter.com/qualityqueenoj/status/1320608213419642881?s=21 Email me your questions @ Ojevweidi@gmail.com Dr Valerie Young book on Imposter Syndrome @https://www.amazon.com/Secret-Thoughts-Su...

This week we’re are chatting about self-sabotage. What it is,why we do it,and how to stop!! Let’s connect on Social Media on IG @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e and on Twitter @ https://twitter.com/qualityqueenoj/status/1320608213419642881?s=21

To Help try to make sense for what’s has been happening in the past 2 weeks, I’m joined by Certified Psychotherapist, Nifemi Sowole. Nifemi and I discussed the impact the emotional stress of the past couple of weeks has had on us,offered some perspectives why we might be feeling numb or hopeless, Grief shaming and it’s impact on our emotional well-being, offered some tips on how to take care of ou...

In this week’s episode, I share 10 Ways to Optimize Your Mental Health to give you something a reflect on as the year gradually comes to a close and the new year is upon us. Dr Joy Harden Bradford Article on Getting better sleep @https://therapyforblackgirls.com/2020/01/09/stay-woke-get-sleep/ Let’s connect on Social Media IG @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e Twitter @ htt...

This week we chat about self compassion and why it is so important we give ourselves the same kindness we so badly want to give others. Connect with me on my Socials. On Twitter @ https://twitter.com/qualityqueenoj/status/1282707519740272640?s=21 On IG@https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e Catch up on Dr Kristin Neff work@https://self-compassion.org

This week we come to the end of the “Money series” on the show and we take a deep dive into Investment, Risk, Returns and Due diligence. How to make smarter investment choices and signs of a bad investment. Let’s connect on IG @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e And on Twitter @ https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e

This week we get honest about what to do when you are in debt,how to slay your debts and tips and tricks in living your best life debt free!!! Let’s connect on IG @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e And on Twitter @ https://twitter.com/qualityqueenoj/status/1282707519740272640?s=21

The journey to financial freedom is not a sprint but a marathon. On this week’s episode I take y’all on a deep dive into the art of budgeting, the do’s and the don’t’s tips and tricks and how to solve common budgeting problems. Connect with me on social media. On IG @ https://www.instagram.com/p/CD0Yll3jLl6/?igshid=15j4l0y7nmd5r On Twitter @https://twitter.com/qualityqueenoj/status/128270751974027...

This week we take a deep dive into identifying our financial woes and how to overcome them. We also look into how to make money, spend money and and invariably boss up and become the chief financial officer of your own personal finance. Follow me on my Socials(My Dms are always open)IG @ https://www.instagram.com/p/B4omSqeBWqh/?igshid=13oldg01ctac2 Twitter @ https://twitter.com/qualityqueenoj/stat...

This week I take Y’all on a solo ride on how to live your life like it’s golden by being unbothered, and why we MUST be selective on the things we give our energy to. Join me on my socials so we can connect and be part of the TTSQUAD @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e @https://twitter.com/qualityqueenoj/status/1269925949325430786?s=21

This week I take a solo look at struggle love and why the “Ride or Die” Mentality must be abolished. Join me on my socials let’s get connected my Dms are always open for questions @ IG https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e @Twitter https://twitter.com/qualityqueenoj/status/1269925949325430786?s=21

Join me as we unpack the need to integrate love languages in our family dynamic, the need to emotionally connect with family members and how to resolve conflicts in families. Take the love language quiz @ https://www.5lovelanguages.com/ Connect with me on my Socials(My DMs are always open) on Twitter @ https://twitter.com/qualityqueenoj/status/1268554829741334533?s=21 and on Instagram @ https://in...

In a world that constantly tells you that being yourself is not enough or being yourself is too much. Join me in this week’s episode as we discus taking your power back, owning who you are and living your best life. Follow me on my socials ➡️ Instagram @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e Twitter@https://twitter.com/ojevwe15/status/1269925949325430786?s=21

This week the delectable Aruoture Samuel Emọavwọga joins us to illuminate the realities of love languages in friendship, how to build and sustain better friendships. Take the 5 Love Language Test @ https://www.5lovelanguages.com/quizzes/ Follow me on my socials @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e @https://twitter.com/ojevwe15/status/1268915277699461128?s=21 Follow Aruoture E...

Getting hurt is bad but getting hurt by your own expectation is worst. On this weeks episode we unpack expectations Tips and tricks on how to manage them not just for others but also for yourself. Follow me on my socials @http://instagram.com/my_mindmatters? https://twitter.com/ojevwe15/status/1269925949325430786?s=21

Love and compassion are not luxuries but are necessities without it the human race will not survive. In today’s episode we explore the concept of Empathy, what it is and what it’s not, why we should have it and how to develop it. Follow me on my socials @https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e and @https://twitter.com/ojevwe15/status/1268554829741334533?s=21

Give yourself the love you so freely want to give others and watch your entire life change. Self care is more than bubble baths and spa days it is the little deliberate steps you take in showing up for yourself every single day. In this week’s episode I unpack Self care and how to wake up every day putting yourself first. To join the conversation follow me on my socials on IG https://instagram.com...

Self Awareness is not for the faint hearted, be prepared to objectively evaluate yourself and your actions even when it hurts. On Today’s episode we break down Self Awareness facts and myths, we analyze the concepts Introspection and Reflection and how to properly use these tools in your self awareness journey amongst other things. Don’t forget to follow my mental health community on IG @ https://...

The feeling of being overwhelmed is when a stressful situation gets even more stressful. Managing this feeling is an important skill we all need to possess. In this episode we explore two words that are used interchangeably as regards to feeling Overwhelmed. We dig deep into the various antidote that can help us manage stress. We explore the effects of negative thoughts on our stress levels and ho...