THE THERAPY THURSDAY SHOW

In this week episode we discuss introspection and how we can benefit from examining our thoughts, actions and behaviors. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.c...

You cannot heal without having some hard conversations and you cannot have those conversations without being honest. In this week's triple threat episode we discuss Honesty Hard conversations and Healing. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question...

Why is it so easy to offer compassion and grace to others yet it’s so hard to give it to ourselves. On today’s episode we discuss what it means to give yourself grace,what lack of grace looks like,The things that can be mistaken for grace but they are not and tips on how to embrace grace. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: http...

Did you know that your body reacts the same way to fear and excitement? In this week's episode, we discuss fear and how it's okay to be afraid, tips on how to overcome fear, and how to navigate through fear and still get things done. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/134341794706745344...

Did you know that the number one root cause of making excuses is fear!! In today's episode, we talk about excuses what they are, the reasons why we make excuses and tips to stop making them. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to...

In your journey to becoming your best self discipline needs to be your best friend!!! On this week’s episode we talk all about discipline, why we all need discipline, the role of habit and routines in staying disciplined and tips for staying disciplined in 2022. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityquee...

You don't need more motivation you need consistency!! In this week episode we discuss the root cause of inconsistency, how to do the work even if it's hard and tips to stay consistent. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have...

The need for healthy boundaries cannot be overemphasized on this week's episode we define boundaries and their types, we discuss the importance of boundaries and 10 ways to maintain and preserve our boundaries. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a qu...

It's a brand new year, a brand new season(Season 3!!!), and a brand new series!!! We kick start the ABC series with Accountability, we discuss how to hold ourselves accountable in 2022, How to hold ourselves to the standards with which we hold others, How to distinguish between self-criticism and self-accountability, and the role of self-compassion in your accountability journey. LETS STAY CONNECT...

This week we are joined by the delectable Dr Aruoture Samuel Emọavwọga as we talk about the stories we tell ourselves about our lives and people in it, We also talk about the space between what I said and what you heard and how it impacts communication, What it means to have a growth or fixed mindset and how to continuously do the hard work. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/...

On this week’s episode we are reminded of the phrase “What you envy you cannot attract” as we chat about the green eyed monster called Jealous/Envy, We discuss tips to help cope with it. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to hav...

This week we have an unscripted conversation on life, performative anxiety, and self-love vs self-care. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

This July we are focusing on relationships! In this week’s episode we dispel some misconceptions about romantic relationships. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@g...

This July we are focusing on relationships!! This week's episode focuses on romantic relationships. I discuss the top 7 reasons why you're not getting what you need and want in relationships: 1. You're afraid to ask for it. 2. You're being passive in the process. 3. You're too busy listening to others or comparing yourself to others. 4. You've convinced yourself you don't need or want love. 5. You...

In this week's episode I want you to join me for a journaling exercise. I'm sharing 10 questions to help you reflect on yourself. Grab your journal and let's get started. If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitte...

It’s been six months into the year 2021 How are you doing? On this week’s episode we check in with ourselves and I'm answering community questions from my emails . If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/q...

In honor of Mental Health Awareness Month and the one year anniversary of the podcast on this week’s episode we discuss the roller coaster ride that is Borderline Personality Disorder, 9 traits of people who suffer from BPD, Differences between BPD & Bipolar disorder and lots more. . LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://t...

Sometimes your brain becomes it’s own worst enemy by constantly over analyzing, ruminating and worrying about things we have no control over. On this week’s episode we discus the psychology behind overthinking, helpful tools to combat overthinking and lots more. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityquee...

As we approach the month of May which is tagged Mental Health Awareness Month. Given how quick 2021 has gone, it feels like a good time to go back to some of the basics and dig into some of the things that are foundational to taking good care of our mental health. Today I'm sharing 4 priorities for your mental health for the rest of 2021. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/the...

Bipolar disorders are among the most commonly misunderstood disorders when it comes to mental illness. There is still a lot of confusion about how this disorder presents and it’s also very often misdiagnosed.on this weeks episode we chat about some of the symptoms between Bipolar 1&2 disorder, Some of the treatment options typically suggested,some of the common misdiagnosis a person can get when s...

On this week’s episode we breakdown the Myths of vulnerability, Why people struggle with being vulnerable in relationships and how to know who to be vulnerable with. RESOURCES MENTIONED ➡️ @https://www.amazon.com/Brene-Brown-books/s?k=Brene+Brown+books @ https://brenebrown.com/ LETS STAY CONNECTED ➡️ Instagram https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter....

In this week’s episode we are digging into vulnerability, what makes it so difficult for us to be vulnerable, how to be more vulnerable when you don’t know where to start, The concept of shame and fear in vulnerability, What oversharing looks like in comparison to vulnerability. RESOURCES MENTIONED ➡️ @https://www.amazon.com/Brene-Brown-books/s?k=Brene+Brown+books @ https://brenebrown.com/ LETS ST...

When you doubt your powers you give power to your doubts. On this week’s episode we discuss how to deal with the little persuasive voice that makes you second guess your self. RESOURCES MENTIONED➡️ https://eugenetherapy.com/article/overcome-self-doubt/ https://mymoodpath.com/en/magazin/self-doubt/ LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e Twitter:...

One of the most valuable gift you can give yourself in this season of love is the gift of Self Forgiveness. Forgiveness as a concept is something will tend to easily give to others but find more difficult to offer to ourselves. On this week’s episode we discuss Self Forgiveness and how forgiving ourselves and letting go of past hurt is something we all need to do. RESOURCES MENTIONED. https://www....

This week we talk about 5 ways to be more productive in 2021 and kick the lazy procrastinator in you to the curb. To follow on socials click links below ⬇️ @ IG https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e @ Twitter https://twitter.com/qualityqueenoj/status/1351042506331459585?s=21 @ Gmail Ojevweidi@gmail.com