The Tea With T

In this episode of The Tea With T, I’m sharing a little life update and reflecting on the changes happening in my life. I’ve talked about embracing change before, but as I navigate a new chapter of my own, I felt it was time to revisit the conversation. Sometimes, we get comfortable with where we are and wonder why our lives aren’t changing. But sometimes, life has a way of shaking things up, push...

What happens when you finally stop living your life through everyone else’s eyes? In this episode of The Tea With T, I’m talking about the freedom that comes from letting go of the need for approval, validation, and acceptance—and realizing that you don’t have to be liked by everyone to be worthy of being yourself. We spend so much time wondering “What will they think?” that we can lose touch with...

What do you do when you feel stuck in your life—but deep down, you still know you’re meant for more? In this episode of The Tea With T , I’m getting real about being in that uncomfortable space where I know I want my life to change, but I haven’t quite reached the other side yet. I talk about staying positive when things aren’t moving as quickly as you want, trusting that something bigger is unfol...

This episode was supposed to be about me… but somewhere along the way, the conversation became so much bigger than that. I found myself talking about spirituality, awakening, personal growth, and the way my entire perspective on life has changed as I've come to understand how life actually works. The more I’ve learned, the more I’ve realized that spirituality isn’t necessarily about following one...

What if different religions and belief systems aren't as different as we've been taught to believe? In this episode of The Tea With T , I dive into my thoughts on religion, spirituality, and the beliefs that shape the way we understand life. Rather than looking at different religions as competing ideas, I explore the possibility that many of them are simply different paths toward the same...

This episode is different. I recorded this from a very vulnerable place. No makeup. No hair done. Pajamas on. No script, no polished version of myself, and not a single cut made to the video. The last couple of weeks have completely exhausted me, and instead of waiting until I felt “put together” enough to talk about it, I decided to press record exactly as I was. In this episode, I open up about...

What happens when you become open-minded enough to question the things you once took for granted? In this episode of The Tea With T, I'm talking about how my curiosity about conspiracy theories unexpectedly brought me back to spirituality. The more I allowed myself to consider ideas that once seemed completely far-fetched, the more I started questioning everything: Who are we? Why are we here?...

What if so much of who you are today actually began with the little version of you that you left behind? In this episode of The Tea With T, I’m talking about one of the biggest parts of my own healing journey: inner-child healing and reparenting myself. I’ve realized that so much of our patterns, beliefs, reactions, insecurities, and relationships can be traced back to the experiences we had when...

For most of my life, I never imagined I'd own a firearm. I was raised to not like them and I believed I'd never need one. But at 29, after experiencing a major life event that completely shifted my perspective, I made a decision I never thought I'd make. In this episode, I share why I chose to become a firearm owner and the unexpected sense of peace and confidence it has given me. This...

For twelve years, I identified as a lesbian. It became part of how I understood myself and how others understood me. But I found myself questioning things I once believed were permanent and realizing that growth doesn’t always look the way we expect it to. In this episode, I open up about my journey with sexuality, identity, and the pressure we feel to stay the same person forever. We talk about h...

For this episode, I wanted to share something more personal. This feels less like a podcast and more like a therapy session—an honest look into what it was like growing up in an environment shaped by manipulation, control, and emotional confusion. I open up about the patterns I experienced, the beliefs they created, and how growing up in survival mode changes the way you see yourself, relationship...

Most people think my weight loss started with food or exercise. It didn't. It started with a shift in consciousness. In this episode, I share how reconnecting to spirituality completely transformed the way I saw myself, my life, and my body. I realized that my circumstances didn't have the power I had always believed they did. My past didn't define me. My habits didn't define me. I...

At 17 years old, I found myself homeless. This isn't the story of what happened but the story of how it changed the way I see the world. In season 2 episode 5 of The Tea With T, I talk about what it feels like when life pulls you under like a tidal wave and how witnessing the gaps in support for people in need shaped the questions I started asking. Those questions led me down the rabbit hole o...

In episode 4 of season 2, I talk about the difference between inspiration and motivation and why confusing the two can leave you feeling exhausted and unproductive. I share my perspective on inspiration as guidance from your higher self, intuition, or spirit, and why motivation often feels like pushing yourself toward things you believe you should do rather than what genuinely calls to you. Lets t...

S.2 Ep.3 - In this episode I talk about emotional intelligence and being able to control your emotions. By controlling your emotions, you influence how you experience life. Lets talk about it!

S.2 Ep.2 - Are you aware of your limiting beliefs and how they hold you back? In this episode I talk about recognizing those beliefs and how working to change them will completely transform your life. Lets talk about it!

Starting season 2 of this podcast with my new season of life. Who are you? What do you want? What beliefs do you hold about life? Lets talk about it!

In this episode I talk about my experience at the meditation retreat in Thailand. I can't recommend meditation enough! Lets talk about it! Link to Light of Peace even in Thailand 2027: https://www.balimeditation.org/event-details-registration/light-of-peace-thailand-2027

In this episode I talk about the impact of meditation, how its changed my life, and how it can impact humanity. Lets talk about it! I'm going on a 10 day Vipassana meditation retreat in Thailand so this will be my last podcast for a few weeks. See you all when I get back!

In this episode I talk about our conscious decision to be happy despite the negative and traumatic things we go through, my experience with it, and how it's changed my life.

In this episode I talk about how we're all the creators of our own reality, my perspective on it, and how I live life now having this perspective.

In this episode I talk about the importance of following your heart and how doing so changes your life. Let's talk about it!

In this episode I talk about awareness, what it means to be aware of what life truly is, and how life truly works. Lets talk about it!

In this episode I talk about the way we're conditioned pretty much from birth, how we're taught to live in survival, and what I think humanity can do to change it. Lets talk about it!

In this episode I talk about my opinions on mental illness, what it really is or means, and how it ties into spirituality. Maybe mental illness isn't a bad thing at all. Lets talk about it!