The Strong and Capable with Host Brigette Heller

What is it to be fearless? What would it be like to do the things you dream of doing? To try the things others do that you aren’t comfortable with? Why does it even matter? C.S Lewis- “We are what we believe we are” Florence Scovel Shinn - the game of life and how to play it- Says “ Nothing stands between man and his highest ideals and every desire of his heart but doubt and fear. When man can wis...

After waking up feeling heart broken over the shootings in Texas, Brigette takes a moment to encourage and lift her audience. Feel the feelings and then choose what to do with them.

In this episode Brigette  invitees you into her free monthly class as she shares the secret recipe that has guided her since she was a young adult, enabling her to over come fear and choose the life she wants to live.  "The secret recipe is all about mindset and mental health. Its all about tuning into your mind and heart so you can make a plan for how to take care of yourself." when we...

Katie and Brigette take to opportunity to speak about mental health and Abuse, how the two correlate, how we can teach our children and how to act if they become victims of abuse.  Katie Hastings is a pediatric nurse, author of children’s book Your Safe Body, mother, wife, child abuse survivor and creator of SHOUT™️. SHOUT is a body safety acronym taught in her book to help parents educate an...

In this Conversation Brigette and Kristen talk about why it matters to have a spiritual identity and how Kristen views herself because of having one. They talk about how it impacts your life, helps you through struggles and gives you purpose. Kristen Walker Smith is a co-host of the One Minute Scripture Study podcast, a Deseret Book masterclass teacher, BYU Education Week speaker, EFY teacher, for...

In this solo cast, Brigette walks her favorite people (YOU) the listeners through the process of transformation. Why it matters and what will happen in your life when you choose to transform it.

Host Brigette Heller and Cody Sanders talk about how to transform our health and specifically how women can transform their health by giving practical tips and ideas for women to apply to their busy life. Cody Sanders- HHP, AADP, FN Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to...

An accidental resilience researcher and cheerleader to all, Amber Robbins has a passion for strengthening families and teens.  After her own family began to face intense bullying and aggression, she went back to graduate school to earn a M.Ed. in School Counseling in an effort to help other children and teens who face these challenges.  Little did she realize when she began her education...

In this beautiful, honest and raw podcast Marlene shares her story of transformation through letting Love into her life when she meat her husband Michael. She shares a story of overcoming, of choosing to believe and realizing what matters most. This is a must listen episode! Marlene began her journey in education in an unorthodox manner.  She was volunteering in her daughter’s 3rd grade class...

In this episode of the Strong and Capable Podcast, Brigette and Annie have a authentic conversation about why self love matters, steps we can take to begin to love ourself and the uncomfortable truth- that we can't truly move forward in our relationships until we first love ourselves Bio- Annie Joy Carter is a life coach on a mission to help women crush self doubt and create true confidence! After...

In this episode of The Strong and Capable Podcast, Brigette and Ceri talk about 1 ONE question we can ask ourself to help transform out life. Using every analogy in the home including the kitchen sink they share practical application of the 1 question that frees up time and space in your life. "If we could start dreaming again and figuring out our priorities.. life would feel a little less overwhe...

Jennifer Nielson is a facilitator, motivator and creator. Over the past ten years, she has coached hundreds of people to identify and tackle the root of their problems using The Dig Model. Her proprietary program provides the tools needed to break free from limiting beliefs and build constructive patterns of thought and behaviors. She developed The Dig Specialist certification program coaches to e...

In this solo cast, Brigette talks about the why, how and what of transformation in our life. Here are a few quotes from the episode: "I don't have to know, my job is to listen" When talking about how she determines the podcast themes, guests, episodes and deeper truths that end up being taught. "I have to be responsible for what I do, learn and create with what I am given" Brigette shares a story...

As we wrap the year up, Brigette takes the time to talk about various lessons learned through out the year and share what it is to truly be strong and capable, she shares her heart and the foundation of what has become the most sacred words in her life though there experience she had with her sister Aubrey at her death. Quotes from the episode: "the Strong and capable foundation is hope, Leo and a...

In this real and raw episode- Brigette and Leanna Hunt talk about how we get to the root of our conscious and TRULY please the dominating thoughts in our unconscious and conscious mind so that we can move forward in the direction we want to. Leanna leads Brigette through an EFT tapping exercise and they both share how letting go and learning has change their lives completely.  Quotes from epi...

In this Episode of The Strong and Capable Podcast, Brigette Allows herself to be honest and vulnerable with the audience, sharing her journey in what has come to be her biggest passion (YOU!) and how to deliver the messages you need, but that means constant growth on her part. This episode is honest, real and full of love, encouragement and thoughts for how to become free in your life, relationshi...

Brigette and Gina dive into the theme of the month as they discuss intention of the heart and how to create a life of abundance. This episode is full of real talk, practical tips and moments to help you evaluate what you really want in this life. "What is to be is up to me", is really so much more heart centered, spiritually centered, it's desire, and that want to impact the world, THAT'S what cra...

Intention of the heart is EVERYTHING. It determines our actions, it determines our reactions it charts the path for our life. In this episode Brigette introduces the thought of why it matters and encourages them to take a look at what is driving their habits everyday.

Brigette Heller and Thais Sky have the opportunity to truly dig into service, our own worthiness and the emotions that come with it. Money, business, motherhood, religion and relationships are the topics of the day- this is a mUST listen episode if you're ready to be your best self and feel like you have something to give the world. Thaís Sky is a truthspeaking, edge-dwelling, trauma informed life...

In this Episode of the Strong and Capable Brigette Shares tips around having a healthy relationship with Service for our emotional and mental health. She shares 3 tips for how to have independence, strength and authenticity. She challenges those listening to choose REAL life instead of fake posts about service and reminds them that each of us are unique and have something the world needs. To join...

Kami Kerby and Brigette Talk about service in a real and authentic way. Sharing common feelings surrounding service and how we can work through the negative feelings to a healthy place where we serve the world by adding our own dose of magic to life. Kami Kerby is a speaker, transformation coach, and music-making enthusiast. Her passion is to help empower women to identify beliefs that are ke...

Service can be overwhelming and frustrating- but if you had just 30 seconds to share a message- what would it be?

Brigette shares the key to healing, to understanding and moving forward as she talks about key phrases and tips for uncovering the things holding you back and choosing to live with intention and hope.

No shame in this game! Brigette and Lauren (Creator of the best selling "I AM" journal) discuss affirmations, intentional writing, stepping into your purpose and why it all matters on this beautiful episode of the podcast. Find Lauren at: https://thinkandinkco.com  or on Instagram: @theiamjournal After becoming a mom, Lauren Sanders discovered she needed a way to carve out time for herself ev...

In this episode Brigette Shares her philosophy surrounding the little things and the magical question of " now what" that helps us change our perspective and find new direction.