the Strength Within Podcast

Please rate, subscribe, and share with a friend! Website | Instagram | YouTube

Please rate, subscribe, and share with a friend! Website | Instagram | YouTube

Please rate, subscribe, and share with a friend! Website | Instagram | YouTube How many calories do you burn in a day? Find out here.

Please rate, subscribe, and share with a friend! Sign Up For Group Nutrition Coaching With Alexis | Origin | Nutrition Coaching To get started with Alexis or if you have questions, click the link above and send her a direct message! Registration ends FRIDAY 3/10/23

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching

Please rate, subscribe, and share with a friend! Book a Nutrition Call with Alexis Follow Alexis for more nutrition education Book Rec: In Defense of Food

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin

Please rate, subscribe, and share with a friend! 5 Year Anniversary Meet Registration | Speak to a Coach Today | Origin Links referenced in the episode: Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos) Origin Holiday Part: Saturday 12/3 @ Origin, 5-9 PM

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos) Origin Holiday Part: Saturday 12/3 @ Origin, 4-8 PM Highlights 1:20 - Imposter Syndrome definition  2:20 - Self 2 is the critical voice inside sea...

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: TDEE Calculator Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos) Origin Holiday Part: Saturday 12/3 @ Origin, 4-8 PM Highlights 2:40 - Every single nutrition client I’ve worked with this year is...

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Carol Dweck - Mindset Origin Fall Meet: 10/29/22, 8 AM - 4 PM at Origin Origin Post-Meet Celebration: 11/4/22, 7 PM at Blue Oak (San Carlos) Highlights 04:10 - 04:25 - Starting to understand and realize our self-limiting stories are the first step  4:53 - 5:20 - Th...

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Heather x lululemon event registration Meet Details E-Mail Link Highlights: 3:17 - The health perspective the pandemic SHOULD have provided us 5:00 - The math: How events add up and lead to another year on the health hamster wheel  8:00 - The 4 Elements of Balance...

In this episode, we address two member questions specific to our 10/29 meet. If you have a question you'd like us to address in depth about competing or any aspect of health, please send them to @trainorigin on Instagram. From that question, we also provide the template for maximizing confidence leading up to a meet, how to prepare nutritionally, equipment questions, and meet-day best practices. P...

In this episode, we address two member questions specific to our 10/29 meet. If you have a question you'd like us to address in depth about competing or any aspect of health, please send them to @trainorigin on Instagram. From that question, we also provide the template for maximizing confidence leading up to a meet, how to prepare nutritionally, equipment questions, and meet-day best practices. P...

Please rate, subscribe, and share with a friend! Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Deadlift Master Class Registration Episode Highlights: 02:00 - How competition has shaped the Origin we know today 04:10 - When you step off the platform after a meet, you become a different person  08:40 - Creating an at-home routine that supports your ambitions ...

Please rate, subscribe, and share with a friend Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Deadlift Master Class Registration Episode Highlights: 1:50 - Self 1's favorite past time is judging self and others 3:00 - The reason Self 1 is negative, critical, and over-analytical 4:00 - Mistakes are the only way we get better 5:15 - Self 1 gets in the way of u...

Please rate, subscribe, and share with a friend Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Adam Saucedo - Change Episode James Clear Habit Journal  Deadlift Master Class Registration Episode Highlights: 4:10 - True humanistic needs 4:30 - Our self-worth gets hitched to the wrong wagons 5:00 - Becoming aware of your current scoreboard, 5:30 - If you're hav...

Please rate, subscribe, and share with a friend Speak to a Coach Today | Origin | Nutrition Coaching Links referenced in the episode: Deadlift Master Class Registration Episode Highlights: 1:45 - The only way to stretch your abilities is to conquer things that scare you 1:55 - Competition unlocks otherwise inaccessible results 3:00 - Competition creates an emotional attachment that most are missin...

Please rate, subscribe, and share with a friend. Speak to a Coach Today | Origin | Nutrition Coaching Episode Highlights: 3:45 - Separating from old version of ourselves  5:00 - Nikoleta’s 15 month recap  5:45 - Creating space, zooming out and accepting less than ideal outcomes  7:00 - Creating an intentional people-environment  7:30 - Choosing the reaction you want to have  8:18 - How Nikoleta’s...

Please rate, subscribe, and share with a friend. Speak to a Coach Today | Origin | Nutrition Coaching EPISODE HIGHLIGHTS 4:12 - 4:32: Hustle beats talent  5:23 - 5:56 There’s only one way to do this  6:28 - 7:05 What is work ethic? -Don 7:35 - 7:54: What is work ethic? -Dario  9:20 Growth Mindset  9:55 Consistency is a key ingredient to work ethic  11:50 Applying your expertise in other elements i...