the Strength Within Podcast

Joey Salgado, co-founder of Progressive Motion, returns to the podcast Joey has been instrumental in empowering me with the tools and skills to navigate various physical demands that my life requires, such as hitting a golf ball 300+ yards, constructing two gyms from scratch, deadlifting 500 pounds, and parenting two energetic toddler boys. As I've taken on these new roles, my priorities have shif...

Welcome BACK - and thank you for tuning in. Please hit the 5-star review button while listening to this week's episode. Monologue: Parenting, business, and personal development updates Metabolism misconceptions How to intelligently maximize your metabolism Understanding how to impact metabolism How to enter a "cut" that doesn't burn you out Listener Question Topics: Managing soreness post-workout,...

Welcome BACK - and thank you for tuning in. Please hit the 5-star review button while listening to this week's episode. Monologue: Life update / coping with injuries Setting and living up to your standards for your health, regardless of life's circumstances Cutting corners = going in circles Listener Questions: How to refuel after cardio-dominant activity

Welcome BACK - and thank you for tuning in. Please hit the 5 star review button while you take a listen to this week's episode. Monologue: How I used to make decisions and how those decisions led to an unfulfilled life How to start making decisions that create a fulfilled life How I may be in the middle of suffering the consequences of a not-so-great decision My mental framework for moving forward...

Today, we got into the meat and potatoes of how to make this the LAST time you need to do a hard reset on your health and start from scratch. Full transparency... the title of this pod is not the full focus... the real focus is: Unpacking Your Life and Starting From Scratch - With Health as the Focal Point ... But I feel like the phone thing is going to resonate more than that long/boring title. M...

HELP US GROW THE POD BY DROPPING A QUICK 5-STAR REVIEW! The listener questions were TOUGH today - thank you so much for those. I love the challenge. Part 1 Monologue Losing weight with two small children No Homeruns in Health Part 2 Listener Questions Decoding health advice as it pertains to YOU Overcoming Perfectionism

Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story. Part 1 Monologue Having a 1-dimensional cardio is bad for your health How to have a 3-dimensional understanding of cardio and its benefits Fixing/avoiding the breaking point of most health pursuits How/where we screwed up youth sports No cheat days for you + managing cheat meals Par...

Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story. This week, I attempt to recap our first 7 years at Origin and answer listener questions. Part 1 Q&A Interpreting stress/anxiety and channeling that energy into your best performances Integrating cultural foods into a healthy lifestyle CREATINE! Part 2 Origin 7-Year Recap Living and...

Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story. This week's episode is kicked off by a health-centered travelogue from my recent trip, and then we jump straight into the juiciest Q&A questions of the season so far. Part 1 Travelogue Healthy airport eating Getting out in front of water, protein, and fiber on travel days Fully enjo...

This week's episode was a vulnerable but important discussion (one-man-discussion). I pulled back the curtain and let our listeners in on how to be coachable and where I see people kill their progress by being un-coachable - and what frustrates/confuses us most as coaches. Part 1 Q&A: How to maintain healthy habits during travel How many calories should I burn per workout? Bouncing back from a "ch...

Thank you for your patience and for tuning back in. Topics: What we've learned after almost 1 year of in-house InBody Scans Origin, the business, and a summary of some of the changes we're making My current and future health/fitness goals/intentions How starting a family has helped me become a better leader If you want questions answered on the pod, email them to dario@trainorigin.org !

Please send this episode to one friend and subscribe. Thank you for joining the journey to the Strength Within. Follow LaRussell on Instagram Follow The Strength Within on Instagram Contact Dario Learn More About Origin At least once a day, I am privileged to be the person one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of H...

Please send this episode to one friend and subscribe. Thank you for joining the journey to the Strength Within. Follow Omar on Instagram Follow The Strength Within on Instagram Contact Dario Learn More About Origin At least once a day, I am privileged to be the person one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health...

Please send this episode to one friend and subscribe. Thank you for joining the journey to the Strength Within. @thestrengthwithinpodcast Contact Dario Learn More About Origin At least once a day, I am privileged to be the person that one of my clients or peers confide in - as they take on life's challenges. Whether it be in my parenting circle, my staff of Health Professionals, my high powered te...

I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you. All Things Dario Learn More About Origin

I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you. All Things Dario Learn More About Origin

I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you. Adam: Website Adam: Social Adam: LinkedIn All Things Dario Learn More About Origin

I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you. I never understood why we are so obsessed with labeling fear - and I share my correction of that mindset here All Things Dario Learn More About Origin

I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you. I never understood why we are so obsessed with labeling fear - and I share my correction of that mindset here All Things Dario Learn More About Origin

If you made it this far, I appreciate you listening to my thoughts and hope you got a lot out of this audio experience. IF you did, please subscribe and share this episode with someone that would benefit from our message. Work with Dario

How Diamonds are made: Diamond formation occurs when carbon deposits deep within the earth(approximately 90 to 125 miles below the surface) are subject to high temperature and pressure. Some stones take shape in a matter of days or months, while others take millions of years to materialize. Notable Quotes: "What is most alarming to me is that we're willing to absorb so much pressure from outside f...