The Streamline Training Show

Have you ever wondered why everyone in the fitness space seems to be so concerned with eating protein? Today, Jonny and Laura discuss just why protein is so important - important enough, in fact, to merit creating a strategy revolving solely around getting enough protein in your diet! If you've been curious about why protein is a big deal, or perhaps you're already convinced you need to ea...

In this edition of "Client 0", Laura lays out exactly how she has structured her meal plan to consistently (and easily) lose weight. Jonny and Laura walk through the simple steps that Laura took to layout her own diet structure and to automate the process so that she can focus on living out her purpose and allow her fat loss to happen "in the background". Listen in to find out...

We've all been staring at the start of a diet, excited about our new goals and ready to hit the ground running with our new eating plan. But for many people, the first week is the only successful one. What if you could set up your diet so simply, however, that the first week SET THE TONE for the rest of the diet instead of being the only week on the diet? Today, Jonny and Laura talk through th...

Today, Laura lets us in on how she specifically set up her own calorie deficit. From snacks, to staple meals, to the strategies that she's been implementing to see success (down to the calorie!), Laura details her ongoing approach to dieting sustainably. If you've found yourself curious about what it takes to automate your own fat loss goal, then stay you won't want to miss this episod...

Today, Laura and Jonny cover the most essential step for determining weight management and altering body composition - setting the correct calorie goals. They discuss the necessity of matching your energy goals with your calorie intake, the basics of determining which sort of calorie goal is right for you, and the methods of creating a sustainable approach to accomplishing your goals. If you'v...

In today's episode, we get straight to brass tacks, teaching you how to create a personal, meaningful, strategic 12-week fitness and nutrition goal. This episode will show you how to evaluate your long term fitness aspirations, assess your current lifestyle, habits, and fitness level, and craft a simple but strong 12-week goal that motivates you to take real action toward your ideal body. List...

We're all familiar with setting diet goals. And arguably, most of us are familiar with the feeling of defeat when those diet goals fall by the wayside after only a handful of weeks (or days...). But is there a way to create goals that actually HELP you stick to the plan itself? Today, we'll show you how to do just that! Jonny and Laura discuss the ins and outs of setting good diet goals. F...

Today is all about application! We're flipping the script as Jonny interviews Laura regarding how she has used her own Personal Vision to set up her current (and future) diet for success. If you're interested in learning how to start putting together a personal diet strategy using the Streamline Nutrition System, this is Step 1 ! We lay out everything Laura has going on right now and give...

In today's episode, we're discussing how to keep your "Future You" from hating "Current You". This idea (making "future you" happy with your choices today) is perhaps more crucial in the topic of health and fitness than any other facet of life. The quality of our lives is more important, for most people, than the quantity of life. Who cares how long you live i...

We are PUMPED to introduce a new series on the podcast all about nutrition. If you've been struggling to figure out your own nutrition, you're tired of trying to find a new diet that feels simple and straightforward and fits your goals, or you're looking to seriously dial in the way that you eat in order to achieve a high-level fitness goal, then this series is for you. In today's...

There are few more frustrating feelings in the world of diet and exercise than when you hit a wall in your progress. Everything was going so well, and then, all of a sudden, the wheels seem to have fallen off and you come crashing to a halt in your weight loss. What can you do to get back on track? That's what this episode is all about. In today's episode, Jonny and Laura talk all things d...

Ever wonder why some people seem to be able to eat anything they want, while others look at a bag of chips and seem to gain 2 pounds? The answer: metabolism. This episode is all about the metabolism! There's a lot of confusing rhetoric out there on the world wide web, and today, we want to cut through the noise to help you understand what exactly is going on in the world of metabolic science....

Have you ever felt like there's just no way for you to accomplish all of your goals, fitness-related or otherwise? In these first few months of the new year, have you felt overwhelmed by the possibilities and responsibilities in front of you alongside your own expectations for yourself? It could be that you're simply focusing on TOO MUCH. Today, Jonny and Laura (that's right, Laura is...

Many people start a fitness program with massive goals in mind: "I need to lose 40 pounds," or, "I'm going to gain 15 pounds of muscle and lose 30 pounds of fat this year!" Unfortunately, however, most of us lose motivation after around week #2, and those goals slide back into the realm of wishes. This was the experience of former MLB pitcher, Andrew Massie. After leaving t...

In this episode, you'll learn how to organize your use of cardio to get the best results in as little time as possible. If you've been interested in "getting into running" or "improving your cardio", then this is the episode for you! We've spoken on the show about the benefits of cardio before; we've mentioned why some might want to use it sparingly and others m...

One of the most frequent complaints we run into when interacting with clients or potential clients is, "I just don't have time in my schedule to work out." It's true that many of us lead very busy, hectic, demanding lives! Busy parents and professionals often agree that, while they know they need to be practicing their fitness, they feel as though they have no time for it. If you...

Have you ever felt so sore and tired from a few days of training that it feels impossible to drag yourself back to the gym? There's a chance that you may be UNDER-recovered. Today, Jonny and Laura talk through the basics of recovery across several different timelines, from immediate recovery (right after a hard workout) to learning how to predict your recovery (multiple months out before a maj...

This week on the show, we're answering listener questions! The audience sent in a host of incredible questions, and today Laura and Jonny sit down to discuss the nuances of nutrition and training, and to answer some of your burning questions. Topics include: Nutrient timing around workouts Intermittent fasting and autophagy Collagen peptide effectiveness Logistically planning cardio and streng...

Have you ever started a new fitness goal at the beginning of he year only to look back after 1 month and think, "What happened?" You started the year off strong with new aspirations and motivations, but you find yourself in February having made no progress, or, perhaps even worse, having made some progress just to fall off the wagon...hard. In today's episode, Laura and Jonny talk ab...

Most people assume that to lose weight will require large amounts of cardio exercise. Many also assume that lifting weights is what makes you bigger and “bulkier”. But are those claims true? Jonny and Laura discuss how lifting weights could actually be the key to losing weight and looking the way you really want to look. Find out why cardio alone isn’t enough for long term success, why weight trai...

Ever felt overwhelmed when you walk into a supplement store? Or ever felt unsure what supplement you could buy that would actually be worth your money? In this episode, Laura and Jonny talk about the big 3 categories of supplements, why they exist, and which ones might be worth purchasing (depending on your goals). If you don't hear your favorite supplement in today's episode and want to h...

In this episode, Jonny and Laura talk through a framework for viewing nutrition that may help you streamline your approach to eating - the Personal Nutrition System. They break down the basics of a system, provide some examples, and then spend some time sifting through how someone could build their own Nutrition System to make their results as easy, automatic, and streamlined as possible. If you’v...

Are you a parent/busy adult with more commitments than you feel you have time for? Does adding a fitness training program feel impossible when you look at your current schedule? This episode is for you! Learn how to use systems to streamline your approach to training. Laura and Jonny discuss ways to increase your perception and effective use of time, how to minimize your time in the gym without lo...

Want to finally reach your fitness goals in the new year? In this episode, Laura and Jonny walk through the 5 steps for setting, starting, and sticking with your New Year’s fitness goals, and they provide real-life practical examples of iterating as you practice these steps so you can get results no matter what. It’s time to put your fitness on autopilot and make your success automatic!

In this episode, Laura and Jonny talk all things muscle growth. They focus primarily on the nutritional and training strategies required to enter a muscle gain phase, the reasons an individual might choose to intentionally gain weight, the pitfalls to avoid along the way, and strategies for ensuring long term success in gaining muscle. This episode is a fast-paced overview of the why and how behin...