The Streamline Training Show

Laura is BACK, BABYYY. Reunited at last and it feels so good, Laura and Jonny recap the last few months of Laura's absence and God's faithfulness. We share all about where we have been, how we feel about the business, and talk about where Streamline is headed in the future.

I've been using a "globo-gym" (a traditionally equipped, fully commercial gym) for over a decade, but this year, I've officially made the jump to training EXCLUSIVELY from home. In this episode, I lay out the pros and cons of each training opportunity, why I specifically landed on training from home as the premier place to work out, and why I believe ALL parents should consider u...

How long is too long to diet? Many people begin a diet because they have some fairly lofty weight loss goals (they want to lose 30+ lbs), but is there a time limit on how long you should pursue that goal at one time? In this episode, Jonny discusses how to know when your diet has run its course and what red flags you should keep your eyes on as your diet progrrsses.

Have you ever looked in the mirror and felt disappointed that you hadn't made more progress, even though you've been working hard? I've found myself in that position, even while working out 5-6 days per week and keeping a close eye on my nutrition. This episode is tailored toward people in the season of life that I find myself in - married with young kids and a plate overflowing with r...

Momentum is perhaps the most significant driver of long term success for any health or fitness goal, and yet it can often feel fragile. Inevitably, seemingly unforeseeable setbacks arise that threaten to dampen our progress and halt our momentum, and of all setbacks, 3 are the most pervasive. Thankfully, for each of the 3 setbacks, there's 1 high-powered solution to help you keep forward momen...

If you've been training hard for a while, you've likely found that some muscles tend to respond to your style of training more quickly than others. Perhaps your quads are growing steadily, but your calves or hamstrings seem to stay perpetually the same size. It can feel stupefying at best and downright disheartening at worst! Today, however, could change all of that, because you just may b...

For many people, getting to the gym is half of the battle when it comes to working out. But once we finally drag ourselves to the weight room, we're faced with a second problem - how do I go from a cold, stiff employee to a warm, focused exerciser? That's where the RAMP protocol comes in...

"Maingaining" is having its heyday in the fitness space. People have even begun to decry the traditional mode of muscle growth, the caloric surplus. But who are these methods even for? And how could they be used to effectively help the average person feel and look stronger, more athletic, and more confident? Find out today!

If you've been on a weight loss journey, doubtless you've encountered this scenario. You're several weeks in and have been enjoying consistent weight loss, when suddenly, the scale stops moving downward...for days at a time. What the heck happened?! In this episode, Jonny dives into 3 potential scenarios that could cause your diet to stop in it's tracks.

We're back! after a long hiatus, the Streamline Training Show is back with a new episode. Today, Jonny talks through his favorite way of simplifying a problem that feels a little too confusing, frustrating, or too close to home with a method known as "inversion." This might be the unlock you've been waiting for to get back on track!

The holidays are upon us and that means travel season is in full swing. Many of us will be jet-setting across the country this season, and this presents a pressing dilemma: how in the world am I supposed to stay on track with my fitness when I'm traveling so much? We've got you covered! This episode is dedicated those of us who want to keep making progress even while we change locales for a few da...

If you've been in the gym and felt something pop, "tweak", or even pull, you know just how frustrating it can be to try to come back to the gym the next day (or even the next week). Either you feel like giving up because you "always get hurt" when you exercise, or you try to keep exercising and find that everything you do seems to make your problem worse. What's the solution? We're so glad you ask...

The average American gains 1-2 lbs over the holiday season, with some gaining up to 5 lbs in the span of just about a month. This has become a common trope to poke fun at amidst our culture, but for many of us, this potential weight gain represents a clear and present threat to our health or, at the very least, our goals. What can you do about it? We're so glad you asked! Today, Jonny and Laura di...

The term "Hybrid Athlete" is all the rage these days. People are touting themselves as Hybrid Athletes, and promoting running and lifting as the best ways to look lean, muscular, and fit. But how does it actually work? What's the big mystery? Can't you just lift some weights and go for a jog? Today, Jonny breaks down who should (and should NOT) consider taking the plunge into the world of the "Hyb...

Are you fed up with seeing zero results? Ready to drop fat as fast as possible? In this episode, I’m breaking down a strategy that can deliver results this week . Is it sustainable? Nope. Will it work if you’re ultra-motivated or need to see the scale change NOW? Absolutely. I’m sharing the ins and outs of a no-nonsense fat-loss approach that will kick your body into high gear. If you’re ready to...

Ever feel like you're just one good sneeze away from throwing out your back? Yeah, we get it—it’s the classic "welcome to old age" feeling! But don’t worry, we’ve got your back (literally). You may not know this, but my wife and I share a well-kept secret: we've both spent years as Certified Athletic Trainers. In this episode, we’re sharing everything we’ve learned as athletic trainers to help you...

In this episode of the Streamline Training Show, Jonny delves into how to build a hypertrophy training program focused on increasing muscle size. Whether you're a beginner or an experienced lifter, this episode provides valuable insights to help you understand the principles of effective training. Jonny answers questions like: How often should I train to maximize growth? How many sets and reps do...

In this special birthday episode of the Streamline Training Show, join Laura as she takes the reins and guides me through a heartfelt reflection on the past year. Together, we delve into the transformative power of evaluating our lives through the lens of four core values: faith, family, fitness, and excellence. Whether it’s your birthday or not, this episode is about more than just celebrating an...

In this episode of the show, Jonny breaks down how to select a training plan that actually addresses your needs. In a world of overwhelm and confusion in the space of exercise, how do you know what you should actually be doing? Find the answer in today's show!

In this episode of the Streamline Training show, Laura and Jonny discuss a statistic that stuck in their brains regarding the behaviors of the average American adult. Listen to the episode to hear how sitting is getting out of hand and to learn how to make a change in your own life to ward off the effects, EVEN IF you already exercise!

In this episode of the Streamline Training Show, we delve into the essential topic of discipline and how it serves as the cornerstone for parents looking to improve their health and fitness. We define discipline not just as a fleeting feeling, but as the practice of consistently living in alignment with who you say you are and what you commit to doing—even when temptations arise to stray off cours...

As parents, we all want to be fully present and active during playtime with our kids. But if you find yourself getting winded while chasing after them or struggling to keep up during family activities, it can be frustrating and concerning. In this episode, we dive deep into the RISKS inherent with easily getting out of breath as well as the STRATEGIES you can use to fix your fitness as soon as pos...

In this episode of the Streamline Training Show, we tackle the often-confusing topic of body composition and why maintaining a lean physique is crucial for parents and for anyone who wants to live a long, adventurous, energetic life. As busy moms and dads, the demands of family life can make it easy to prioritize everything but our health. And the idea of a "lean physique" can feel more...

As a parent, you don’t just want to be strong—you need to be strong. In this episode, we’re breaking down exactly why building strength is not just nice-to-do, but an absolute necessity for busy parents like you. From lifting your kids without back pain to maintaining energy for those long days of running the show, being strong isn't just about looking good—it’s about thriving in your role as...

In this episode, we're busting one of the biggest fitness myths out there: that building muscle is just for bodybuilders or people who want to "bulk up." Spoiler alert: it’s not. Whether you're a parent trying to keep up with your kids or simply aiming to live a long, healthy life, growing muscle isn’t just beneficial—it’s absolutely necessary. We’ll dive into why strength traini...