The Straight Up Living Podcast

Do you feel stuck or bogged down? Do you feel like your life isn't going anywhere and you have no idea how to turn things around? If you answered "Yes!" this episode is for YOU. Listen as Keith shares how he recently got himself out of a deep rut of stagnation and depression and back on track! Visit StraightUpLiving.com Catch us on Facebook ! Follow on Instagram ! Also on Tiktok ! C...

If I asked you if you are creative, what would your answer be? Many people believe that they're not creative if they're not actively involved in the arts, but the arts are only the tip of the iceberg! Listen as Keith explores the many reasons why exercising your creativity is absolutely essential to a fulfilled life and instrumental in making a positive impact on the world. Visit Straigh...

You hear it all the time. "You need to have clarity if you want to achieve your dream!" But what exactly does that mean? In this mini episode, Keith explains what clarity means, what you really NEED to be clear about, how to maintain momentum and clarity, and take the necessary action that makes it all REAL! Visit StraightUpLiving.com Catch us on Facebook ! Follow on Instagram ! Also on...

Whether it has been in caves, by the fire, in books, or podcasts, humans have been telling stories for thousands of years. We are hard-wired to love stories and they're still just as powerful today as they were in ancient times. Too often, we think that only epic tales of adventure have the power to capture our attention and impact our lives, but I've found that it's the so-called &...

Have you noticed how it's often difficult to let go of negative experiences, or how easy it is to see the downside of situations instead of the upside? You're not alone! In this episode, Keith reveals the reason why we tend to emphasize the negative things in life rather than the positive. The good news? You can train your brain to emphasize the good stuff. Visit StraightUpLiving.com Cat...

It's easy to get caught up in the excitement when talking about your dreams and goals in life, but talking alone won't bring them into reality. Listen to today's mini episode as Keith talks about what you need to get moving and ACTUALLY working on your dream! Visit StraightUpLiving.com Catch us on Facebook ! Follow on Instagram ! Also on Tiktok ! Check out these mini courses on writ...

"Life's a bitch and then you die." Have you ever felt that way, or do you have the belief that this is the way life is supposed to be? In today's episode, Keith tackles this question and reveals that we have a significant influence on just how difficult life is for us. Visit StraightUpLiving.com Catch us on Facebook ! Follow on Instagram ! Also on Tiktok ! Check out these mini...

We all go through dark times and experience mental and emotional pain. It's natural for that pain to grab your attention, but if you never think of anything else you will never find your way out! On this min episode, Keith shares a simple technique that will lead you to the kind of higher level thinking that will get you out of the funk and into a more fun and fulfilling life. Visit StraightU...

What does it mean  to have good mental health, and where do you even begin to improve it? Marlaena Miller, a coach and Licensed Professional Counselor share her deep insights based on her own life and years of experience helping people through trauma and struggles so they can create a life they love to live. This is an important episode and it's packed with information and guidance on how to...

This is YOUR life! Regardless of what is happening around you, and no matter what other people do or say, there's only one person who holds the power to shape your life. YOU.  Personal responsibility can sound a little heavy, but the truth is that it's the most fun and liberating thing you can do for yourself.  In this mini episode, Keith explains how taking hold of the reigns of your li...

Have you ever wanted something so bad that you were desperate to make it happen, and the harder you tried the the worse things got? We've all been there. Listen in as Keith explains why this happens and how you can break out of that cycle while getting closer to your dream. Visit StraightUpLiving.com Catch us on Facebook ! Follow on Instagram ! Also on Tiktok ! Check out these mini courses on...

The cave you fear to enter holds the treasures you seek. There's little doubt that you've heard that before  but what does it mean? What treasures are waiting for you, and what is keeping you from entering the cave? In this mini episode, Keith explains what keeps you from experiencing the life you want to live, and what life-changing treasures await you when you  vanquish the cave troll...

The Law of Attraction. We've all heard about and read about, but is it real? Do your thoughts become real, and if so how does it happen? In this episode.  Keith dives into the world of manifesting and shares what he has learned, what has worked, and what hasn't.  Listen as he shares a few crucial missing pieces to the often talked about manifesting puzzle. Visit StraightUpLiving.com Catc...

Self-care. It's a topic that is being talked about more than ever before. But what does it really mean? Is it just binge watching Netflix or HBO Max? Is it a day at the spa or eating an entire pizza? Or perhaps it means improving your health, spirituality, or well-being. Listen to this mini episode as Keith dives into what it means to care for ourselves as we seek to live a life of purpose an...

Whether you're working toward a goal or completely transforming your life, you've heard how important it is to have positive thoughts. It's true, but alone they're not enough. Listen to this episode as Keith goes deep into the way our subconscious minds work, how you can rewrite the programs that are creating your life experience, and intentionally design the life you want to l...

The moment you take initiative to change your life, go for a dream or big goal, you're going to set off an alarm that awakens the evil little voice inside called, The Saboteur. This voice will try to convince you that you made the wrong choice. Listen to this mini episode as Keith discusses that this is normal and you can silence the Saboteur! Plus, he shares a valuable exercise that can help...

Have you been working on your dream or goal for months or years and it feels like nothing is happening? Or maybe it's not happening fast enough? On this bonus mini episode, Keith walks you through a question and thought process that just may unlock the answers you're seeking!   Visit StraightUpLiving.com Catch us on Facebook ! Follow on Instagram ! Also on Tiktok ! Check out these mini c...

You can only prepare so much. There's only so much knowledge you can acquire ahead of time. Chances are, you already know more than enough to get moving on your dream or even completely change your life! Today's mini episode is all about getting you moving! Visit StraightUpLiving.com Catch us on Facebook ! Follow on Instagram ! Also on Tiktok ! Check out these mini courses on writing you...

Grace Askew is an amazing singer/songwriter who knows a thing or two about courageously pursuing a dream with unwavering commitment. And she's giving back by coaching and mentoring other songwriters, drawing from 20 years of performing and songwriting experience. She is an inspiration and an example of what it takes to joyfully live a dream Visit StraightUpLiving.com Catch us on Facebook ! Fo...

It's springtime in the northern hemisphere, and it's a time of year when many people reflect on how their year is going so far. If things haven't gone how you envisioned they would when you started the new year, maybe it's time to hit the refresh button. In this mini episode, Keith shares with you a tool designed to deepen your self-awareness and help you pinpoint changes that&...

Do you feel like you're not making any progress in your life? You have a burning desire to fulfill the vison in your heart, but you don't know HOW to make it happen? You stress over not knowing until you're completely paralyzed and do nothing. Sound familiar? If so, then this episode is going to make your day! Listen as Keith shares why you're feeling stuck, how to overcome it,...

In this episode, Keith gives us a behind-the-scenes look at how and why he became a nomad, including thoughts and processes he used to transform his life, and shares an easy-to-use method to help you achieve your goals and dreams. Visit StraightUpLiving.com Catch us on Facebook ! Follow on Instagram ! Also on Tiktok ! Check out these mini courses on writing your first book and igniting your dream!

This podcast is all about taking responsibility for your life, designing it intentionally, and living it to the max. But we also keep it real and raw by tackling things that few talk about. Like,  how can you pursue a dream if you're facing a serious obstacle like an eating disorder or crippling anxiety because of a poor self-image?  Today's guest is Brittany Kurtz, and she's going...

Oftentimes, we humans won't make life-changing decisions until we've reached our "enough" moment. Listen as Keith (who is in the midst of an "enough" moment himself) shares about tapping into your own awareness and making decisions BEFORE hitting rock bottom-again! Visit StraightUpLiving.com Catch us on Facebook ! Follow on Instagram ! Also on Tiktok ! Check out these...

This episode is a doozy because its message is so important. We spend much of our lives at work, and the majority of people hate their jobs, dread going to work, and they don't know what they can do about it. Not to mention that business owners and managers often feel the same way! Listen as professional certified coach, Mark Ramsay, explains how this is NOT supposed to be normal and how we c...