The Standard

Summary In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the evolution of fitness over the past two decades. They explore the historical significance of bodybuilding as the foundation of fitness, the rise of CrossFit and functional training, and current trends like High Rocks. The conversation emphasizes the importance of embracing diverse training m...

Summary In this episode, Brandon Gallagher and Coach Jerry Hayes dive into various fitness myths, discussing topics such as fat loss, nutrition, and training. They emphasize the importance of understanding the science behind fitness and debunk common misconceptions, providing listeners with valuable insights to enhance their fitness journey.

Summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential non-negotiables for coaches in 2026. They cover the importance of setting a structured schedule, maintaining standard operating procedures, and ensuring effective communication with clients. The conversation emphasizes the need for coaches to leave personal issues at the door, have a clear plan for each session,...

With summer just around the corner, many of us are looking for effective ways to get fit and feel our best. In this blog post, we'll break down the essential steps you can take to ensure you're ready to embrace the warmer months with confidence. From defining your fitness goals to structuring your workouts, we've got you covered. All Things BGPerform: https://linktr.ee/bgperform

Summary In this episode, Brandon and Jerry discuss the challenges of getting back into a routine after the holidays. They explore the emotional drop many experience post-holiday, strategies for easing back into fitness, and the importance of maintaining a healthy mindset. The conversation emphasizes the need for awareness of one's energy levels and the significance of setting realistic goals to av...

SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the exciting prospects for the fitness industry in 2026. They explore the importance of moving away from trendy hacks towards fundamental training principles, the shift in focus from aesthetics to functional fitness, and the necessity of individualized coaching. The conversation emphasizes the s...

In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the importance of elite coaching for hobbyists, reflecting on their personal growth throughout 2025 and setting goals for 2026. They emphasize that everyone deserves quality coaching, regardless of their fitness level, and share insights on how to stay committed to personal and professional development. The conversation also touches...

Summary In this episode Coach Brandon and Coach Jerry talk about the tactics necessary to prep an athlete to compete at the highest level during their competition season. https://linktr.ee/bgperform

Summary The conversation delves into the complexities of coaching elite athletes, emphasizing the unique challenges faced by coaches who work with high-level competitors. It highlights the importance of understanding the mindset of these athletes and the potential pitfalls of only training those who are already at the top of their game. All Things BGPerform: https://linktr.ee/bgperform

Summary This conversation delves into the critical role of sleep in recovery, exploring various techniques and the importance of nutrition and mental health in enhancing overall wellness and performance. The discussion emphasizes that without proper sleep, other recovery methods may be ineffective. Free Goals Guide:www.bgperform.com/goalsTrain with me:www.bgperform.com/trainingYearly Coaching Audi...

Summary The conversation focuses on the unique training needs of youth athletes, emphasizing the importance of tailored programs that allow for natural movement and development. Brandon Gallagher discusses common mistakes made in training youth, particularly the application of adult-level powerlifting and strength conditioning programs, which can hinder performance and well-being. He advocates for...

Summary In this episode, Brandon Gallagher and Jerry Hayes discuss the critical differences between offseason and in-season programming for athletes, particularly in combat sports. They emphasize the importance of building resilience and strength during the offseason to prepare for the demands of competition. The conversation also touches on the challenges of managing training loads, recovery, and...

Summary In this conversation, Brandon Gallagher discusses the complexities of Strength and Conditioning (SNC) coaching, emphasizing the importance of understanding the role of a coach in athlete development and the potential pitfalls of social media influence. Work With Me: www.bgperform.com/training New Blog Post: https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&utm_source=notes-shar...

Summary In this episode, Brandon and Jerry discuss the significance of conducting a yearly coaching audit, reflecting on their personal coaching journeys, and the importance of evaluating success beyond just financial metrics. They share insights on client success, personal enjoyment in coaching, and the necessity of continuous improvement and mastery in the field. The conversation emphasizes the...

Summary In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Gerald Leo Hayes discuss the intersection of fitness coaching and sales. They explore the challenges trainers face in marketing themselves authentically without resorting to sleazy sales tactics. The conversation emphasizes the importance of building genuine relationships with clients, providing excellent service,...

SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the critical role of observation in coaching. They share personal experiences and real-life examples to illustrate how effective observation can lead to better communication and results with clients. The conversation also touches on the balance between group and personal training, the importance...

Summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the significance of warm-ups in fitness training. They explore how to build effective warm-ups that prevent injuries, enhance performance, and create buy-in from clients. The conversation covers specific warm-up strategies for different exercises, common mistakes to avoid, and the importance of tailoring warm-ups to individua...

Summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the concept of a 'programming autopsy'—analyzing why certain training programs fail and how to adapt them for better results. They share personal experiences, the importance of adaptability in coaching, and practical tips for creating effective training programs. The conversation emphasizes the need for clear expectations, th...

In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the critical first 30 days of working with a new client in the fitness industry. They emphasize the importance of setting realistic expectations, building trust, and creating a solid foundation for long-term success. The conversation covers various aspects of coaching, including communication, habit building, and the balance between...

In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the challenges and nuances of effective coaching, particularly focusing on the dangers of over coaching and the importance of understanding client needs. They share personal experiences, insights on cueing techniques, and the significance of reading the room during training sessions. The conversation emphasizes the need for coaches t...

In this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes dive into the theme of coaching, focusing on the challenges coaches face, particularly the phenomenon of plateauing in their careers. They discuss the importance of variety in coaching clients, the need for continuous learning, and the impact of ego on professional growth. The conversation also touches on personal e...

In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential elements of building effective fitness programs. They emphasize the importance of individualization, principle-based programming, movement selection, and the significance of reps, sets, and rest periods. The conversation also covers the need for proper progressions, repeatability, and sustainability in training to achie...

In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes delve into the transformative power of autonomy in fitness and personal development. They explore how fostering independence in training not only accelerates results but also empowers individuals to make informed decisions in their fitness journey and beyond. Discover why autonomy is a cornerstone of sustainab...

Summary In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the common mistakes coaches make early in their careers. They reflect on their own cringe-worthy moments, the importance of language and communication in coaching, and the balance between programming and personal interaction with clients. The conversation also touches on the challenges of trans...

In this episode of the BG Perform Podcast, Brandon Gallagher and Coach Jerry Hayes discuss the critical importance of building buy-in with clients in the coaching industry. They explore how trust, effective communication, and creating a supportive environment contribute to client success. The conversation emphasizes the need for vulnerability, genuine relationships, and the role of metrics in meas...