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VanessaRagains

The Sober Rebel Club Podcast

Health EN ↓ 46 episodios

🎙️ The Sober Rebel PodcastThe Sober Rebel Podcast is a short-form, trauma-informed podcast for people who are sober from alcohol and committed to building a steady, values-aligned life without it. This is not a sober-curious space. This is for folks who have made the decision to live alcohol-free and want tools, structure, and real-world support to stay that way. Each episode is short and sweet — designed to be listened to, applied, and reflected on immediately. You’ll walk away with something you can use, journal about, or practice the same day.🔓 What We Talk AboutThe podcast is rooted in th...

No dejes de visitar la web del podcast y apoyar a su creador: TheSoberRebel.podbean.com

Autor

VanessaRagains

Categoría

Health

Web del podcast

TheSoberRebel.podbean.com

Último episodio

29 de sep. de 2026

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Episodios

EP 18: Chaos to Calm – PT 7: From Shutdown to Reconnection 14.04.2026
EP 17: Chaos to Calm – PT 6: From Hyper-arousal to Calm 07.04.2026
EP 16: Chaos to Calm – PT 5: Cravings as Nervous System Messages 31.03.2026
EP 15: Chaos to Calm – PT 4: Gray Matter & Self-Regulation 24.03.2026
EP 14: Chaos to Calm – PT 3: Dopamine & Joy Reset 17.03.2026
EP 13: Chaos to Calm – PT 2: Cortisol & Chaos 10.03.2026
EP 12: Chaos To Calm - PT 1 Nervous System 101 03.03.2026
EP 11: Beyond BARS Coaching - Life After Incarceration, Rehab, or Group Homes 24.02.2026
EP 10: Deepening Your Yoga Practice: Building Trust with Yourself! 17.02.2026
BONUS: 5 Ways To Practice Satya 11.02.2026
EP 9: Breathing Behind BARS - The Power of Pranayama 10.02.2026
EP 8: The Sober Rebel’s Toolkit: Yoga, Music, and Journaling 03.02.2026
EP 7: Sobriety & The Vagus Nerve: Your Body’s Inner Healing Switch 27.01.2026
BONUS: 4 Ways To Practice Ahimsa 21.01.2026
EP 6: FAST Recovery: The 4 Keys to Rebuding Your Life After Addiction 20.01.2026
EP 5: Radical Self-Trust - Your Superpower in Recovery 17.01.2026
EP 4: Your Sober Rebel Manifesto 16.01.2026
BONUS: 6 Ways I Am Embracing My Authentic Self 13.01.2026
EP 3: Rewriting the Rules: What Sobriety Really Means (to a Rebel) 13.01.2026
EP 2: 20 Ways To Rebel in a Positive Way 10.01.2026
The Sober Rebel Podcast Intro Message 08.01.2026

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