The Slowdown: Poetry & Reflection Daily

Today’s poem is Holes by Eileen Myles, with special guest Alynda Segarra of Hurray for the Riff Raff. Alynda Segarra is a singer-songwriter and frontperson of the band Hurray for the Riff Raff. Their music is genre-bending, drawing from punk, indie, and Americana roots. The Slowdown is your daily poetry ritual. In this episode, Alynda shares… “Memories are the way we integrate that which we've los...

Today’s poem is Holes by Eileen Myles, with special guest Alynda Segarra of Hurray for the Riff Raff. Alynda Segarra is a singer-songwriter and frontperson of the band Hurray for the Riff Raff. Their music is genre-bending, drawing from punk, indie, and Americana roots. The Slowdown is your daily poetry ritual. In this episode, Alynda shares… “It was through art that I saw many different examples...

Today’s poem is And Then It Was Less Bleak Because We Said So by Wendy Xu. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When the world is on fire, it can feel frivolous to go dancing, to go to concerts, to host parties, to take vacations. Today’s poem so beautifully addresses the importance of holding onto joy—and onto one another—when the world feels dismal.” This sh...

Today’s poem is Wind-Related Ripple in the Wheatfield by Mikko Harvey. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Who might I have been—or with whom, or where—if the timing had been different? Did I arrive too late to certain parts of my life, or too early? Or am I right on time? The “Choose Your Own Adventure” aspect of life is something on my mind a lot. I suspect...

Today’s poem is Are you bringing fruits, plants, seeds, by Karen Llagas. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem looks at the anxiety and the absurdity of America: How many people seem fixated on the dangers outside our borders without acknowledging the dangers within.” This show is supported by gifts from listeners. Support The Slowdown with a donat...

Today’s poem is They/Them by Danez Smith, with special guest R.K. Russell. R.K. Russell is an NFL legend, writer, and social justice advocate who made history by becoming the first out active NFL player to identify as bisexual. The Slowdown is your daily poetry ritual. In this episode, R.K. shares… “Oftentimes we see writing as a reflection of society, when really writing is where we bend society....

Today’s poem is They/Them by Danez Smith, with special guest R.K. Russell. R.K. Russell is an NFL legend, writer, and social justice advocate who made history by becoming the first out active NFL player to identify as bisexual. The Slowdown is your daily poetry ritual. In this episode, R.K. shares… “When you start to want to live authentically as yourself, there are also sacrifices that must be ma...

Today’s poem is New York Address by Linda Gregg. The Slowdown is your daily poetry ritual. In this encore episode, Maggie writes… “Today’s poem captures that feeling when you’ve just had it — you’ve absolutely hit your limit. But at the same time, you realize that you’re the only person who can pick yourself back up. You have to keep yourself going.” This show is supported by gifts from listeners....

Today’s poem is Bonfire Opera by Danusha Laméris. The Slowdown is your daily poetry ritual. In this encore episode, Maggie writes… “Yes, I have new lines around my eyes and new glints of silver in my hair, but my body continues to surprise me in wonderful ways, too. It brings me a lot of pleasure—maybe even more pleasure than it did when I was in my teens, twenties, and even thirties. Because I ap...

Today’s poem is Étude by Amy Gerstler. The Slowdown is your daily poetry ritual. In this encore episode, Maggie writes… “Today’s poem is a celebration of sound, and also a celebration of our own power to interpret sound and make meaning—as poets do. Poems, like songs, are meant to live in the air. They are their own music.” This show is supported by gifts from listeners. Support The Slowdown with...

Today’s poem is Dream Song 1 by John Berryman, with special guest David Duchovny. You know him from his breakout role as Fox Mulder on The X-Files, as well as appearances on other hit series like Californication and Twin Peaks. Here’s an extended conversation with David that we hope you enjoy. The Slowdown is your daily poetry ritual. In this episode, David shares… “I remember when I first read "D...

Today’s poem is Dream Song 1 by John Berryman, with special guest David Duchovny. You know him from his breakout role as Fox Mulder on The X-Files, as well as appearances on other hit series like Californication and Twin Peaks. The Slowdown is your daily poetry ritual. In this episode, David shares… “Every day is a loss. We can focus on love and focus on positives, but the fact is we're living in...

Today’s poem is Crossing the Line by E. Ethelbert Miller. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem reads to me like a love poem, a tribute, to a long friendship. It reminds me that part of how we know ourselves is through the people who know us best, and who have loved us through our changes.” This show is supported by gifts from listeners. Support Th...

Today’s poem is Earth Shovel by Dan Albergotti. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem, which looks at the fragility of our planet, begins with two epigraphs. One is from American astronomer Carl Sagan, from his book Pale Blue Dot. The other is the famous line from politician Michael Steele.” This show is supported by gifts from listeners. Support T...

Today’s poem is Lotioning My Mother’s Back by Ama Codjoe. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “The world feels like a hard place right now—a not very soft and tender place. In times that feel difficult, it’s tempting to retreat, to harden ourselves, to “numb out.” But I think, more and more, that tenderness is what we need—toward one another, and toward oursel...

Today’s poem is at the baggage claim in JFK by Lo Naylor. This episode was originally released on April 24, 2026. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When I’m preparing for a multi-city book tour, I’m not nervous about reading in front of people or answering questions or finding my way around a strange place. I’m nervous about getting where I’m going. And wit...

Today’s poem is Hackberry by Cecily Parks. This episode was originally released on January 29, 2026. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem is a kind of love poem—to a beloved tree, and to the sense of home it created.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Panegyric by Leila Farjami. This episode was originally released on July 28, 2026. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Poems that engage with war and grief are texts that communicate to us in ways that news articles about war, and loss, and grief cannot. An article might tell us what happened, who died, how many casualties there were. It shoul...

Today’s poem is How to Dress a Star by Nicholas Goodly. This episode was originally released on May 4, 2026. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem reminds me to feel tenderness toward the earlier versions of me. It reminds me that we should acknowledge our past selves more. Just think of what earlier versions of you were able to endure. Bless them...

Today’s poem is Animal Prudence by Kathy Fagan. This episode was originally released on September 8, 2025. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem is a favorite of mine for its associative leaps—the way it carries us from image to image, memory to memory. I admire the way it uses the language we encounter in our lives to make those leaps: road signs,...

Today’s poem is I Find Myself Defending Pigeons by Keith S. Wilson. This episode was originally released on August 22, 2025. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “One thing I love about poems is how they give us the opportunity to take our time, to dial in, to look and listen closely. Not everything screams to be noticed. Some things barely whisper! Or they mig...

Today’s poem is Six Hours Lost, Land Between the Lakes by Kathleen Driskell. This episode was originally released on October 8, 2025. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem tells a story about a tense encounter in the woods. I so admire how this poet unfolds the narrative, then leaves me sighing deeply at the end.” This show is supported by gifts fr...

Today’s poem is The New City by Hieu Minh Nguyen. This episode was originally released on May 21, 2026. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “There’s a very specific pleasure in doing things alone. Going to the movies by yourself, sitting in the dark with your own drink and popcorn or candy that you don’t have to share, and sitting anywhere you want in the thea...

Today’s poem is Ledge (ars poetica) (love poem) (true story) by Amorak Huey. This episode was originally released on December 15, 2025. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem calls itself an ars poetica, a love poem, and a true story. That’s a lot of work for one poem to do — a lot of layers of meaning! But this poet does speak to the precarity of i...

Today’s poem is A toast to something beautiful flapping in the wind by J. Hope Stein. This episode was originally released on January 5, 2026. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Once upon a time, I was a new mother with a baby girl in my arms, and I was her whole world. It was seventeen years ago, but sometimes I swear I can transport myself back there just...