THE SHIFT

We are social creatures that need to connect. We need to be seen, heard, understood and supported. We need to belong. But at what cost? Does your needing to be loved lead to people pleasing? Does your needing to be liked lead to self abandonment?  Join us in conversation as we ask: “Do you need to be liked?” Free Mini-Courses! Free Team Leadership Training: How to work better,  together . Free Sel...

How do you work with overwhelm? How do you move through the mud? How do you SHIFT? In today’s episode, we highlight ways to provide your brain with opportunities and space to access possibility and hope. We remind you of your greatest assets and provide you tools to take the next right step.  Join us in conversation as we ask: “Now what?” Free Mini-Courses! Free Team Leadership Training: How to wo...

In light of the current humanitarian crisis we are witnessing in real-time we are interrupting our scheduled programming with this special episode. We invite you to join our conversation with open hearts and minds as we remind each other, nothing SHIFTS unless you SHIFT. Join us in conversation today as: “ We stand with humanity. ” Brave leaders leading the way: @theimeu @theslowfactory @dropletso...

We are often drowning in information yet starving for wisdom. Information presents as knowledge, but wisdom is the application of that knowledge in a personally meaningful and impactful way that represents the best of who you are. Join us in conversation as we ask: “Is knowing enough?” Free Mini-Courses! Free Team Leadership Training: How to work better,  together . Free Self Leadership Training:...

Was there a time in your life where you had to hold two seemingly contradictory truths in tandem? In this episode we explore the “and” conversation and talk about the power of nuance. Join us in conversation as we ask: “Can you hold two truths?” p.s. Episode One “ Are you stuck in a “good” vs. “bad” mindset? ” is a great episode to listen to in conjunction with this one! Free Mini-Courses! Free Te...

There is a function to pain. It places a spotlight on the parts of us we keep in the dark, reject and avoid. Do you want to explore your pain? Are you ready to?  This week’s episode discusses various tools in exploring our pain, to mine for gifts, heal, and empower our next steps.  Join us in conversation as we ask: “What’s your pain telling you?” Free Mini-Courses! Free Team Leadership Training:...

We’ve all heard the powerful statement “You Can Do Hard Things”. You have the t-shirt, the tote bag, and are avid listeners of the namesake podcast (We are too! We love them!), but today we are offering a twist on that statement, a MIND SHIFT if you will by SHIFTING it to: “You’ve Done Hard Things!” This week’s episode explores the science of inventory and how it optimizes our growth mindset. Join...

Inherent within each conflict rests an opportunity for growth. Are you able to embrace that opportunity?  The greater the conflict, the greater the invitation for a deeply personal and interpersonal transformation. But are all conflicts worth the effort? In this week’s episode we explore four principles on how to leverage your conflicts to help you MIND SHIFT .   Join us in conversation as we ask:...

What’s with our obsession of “good” vs. “bad”, and is it serving us?   Better question: what would serve us better?   How can we step out of these binary constructs of right and wrong and make space for nuance to help us reduce shame, build a growth mindset and deepen our compassion towards ourselves and each other. Join us in conversation today as we ask the question: “ Are you stuck in a “good”...

What determines how we show up to life when faced with a challenge, and how can we support and empower others to do the same?   Today we turn the spotlight on our co-founder and co-host Yashar to get a better understanding of how he SHIFTS . We learn about his experience as an Naturopathic Doctor and how it has supported his role as a Brain-Based Executive Leadership Coach to help his clients lead...

If we’re not building capacity what are we doing?   In today’s episode we interview our co-founder and co-host Ayla to discover her coaching philosophy and her coaching “secret sauce”. We also learn about her biggest MIND SHIFT lessons, how she believes the role of coaching is evolving, and some powerful, but underestimated, super tools to optimize your growth. Join us in conversation with Ayla as...

THE SHIFT ™ Podcast is brought to you by MIND SHIFT  LEADERSHIP™. Join us in conversation as we explore better ways to show up for ourselves and each other. Trailer: Welcome to the SHIFT.   Where we search for ways to do better by thinking better. Whether you're going through a major life change, looking to deepen your understanding of yourself or hoping to improve your relationships with oth...