THE SHIFT

On this special episode of THE SHIFT we celebrate Ayla's forthcoming novel YOU x ME and talk about all things: hope, social connection and authentic living. In a world where we are sold, told, and fed things that are not in alignment with our values it is even more critical to root in our knowing. We discuss the parts of healing that are relational and how the greatest gift we can give each o...

We are all looking to be seen, understood, and witnessed. This, like most things, starts with us seeing ourselves. On today’s episode: Being seen, from the inside-out, we explore the ways we are needing to anchor in the parts of us wanting to take space, be validated and cared for. In a world where we are sold, told, and fed things that are not in alignment with our values it is even more critical...

On today’s episode: Don’t make it easier!, w e discuss why taking away our uncomfortable feelings is doing us a disservice.  Don’t waste your pain, use it, learn from it, and shift it. We build muscles by spotting, not by coddling ourselves or each other. Learn the art of holding space and witnessing ourselves and each other through hard times. Reframe motivation from hustle culture to an anchored...

Our coaching programs prioritize relation SHIFTS . We create relation SHIFTS with yourself, within your family, with your co-workers, with your ideas, and the world around you. To do that patterns must be broken. When a pattern is broken, new pathways are made possible. The cost is an interruption of the old ways of thinking, feeling and behaving.  Join us in conversation as we ask: “How to relati...

In today’s episode we tackle the question we get asked often: How can I create behavioural change?  Follow along as we provide you a 3 step framework and tools to help you optimize your shift towards the changes you’re looking to make.   Join us in conversation as we ask: “How can I create behavioural change?”  SPECIAL PROMO : For a limited time we are offering listeners 20% off all services – let...

In a society that prioritizes efficiency we tend to lean towards “hacks” that load us with “tools” to make our healing more “productive”. What we witness at times is changed behavior, but when we dig deeper we are left with the question: are we actually healing? In today’s episode, we deconstruct some therapeutic modalities and ask questions to see how they serve us, and see if we can find a healt...

All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. The demand is leaving them chronically burnt out. In today’s episode we take a look at urgency culture and offer tools to build space into your days to optimize your wellbeing and performance.  Join us in conversation as we ask: “Is ur...

What is legacy? What does legacy mean? Why is it important? The definition of “legacy” is something that is passed on. But it can take many forms. In today’s episode we discuss the idea of being remembered, if it matters and how it shifts how we show up today.  Join us in conversation as we ask: “How do you want to be remembered?” Complimentary Podcast Episode: Ep 22: Can you meet your potential w...

You asked and Yashar answered.  We collected five questions from our listeners for Yashar to answer on today’s episode. Join us in conversation as Yashar talks about how dog training relates to leadership, how he shows up for his community, how his role as father evolves as he does and how he is healing himself. Join us in conversation as Yashar answers your questions. Complimentary Podcast Episod...

You asked and Ayla answered.  We collected five questions from our listeners for Ayla to answer on today’s episode. Join us in conversation as Ayla talks about how she deconstructs concepts of productivity, where she finds hope, how she unlearns imprints that no longer serve her homecoming journey and how all of this shows up as a coach, leader, writer and mother.  Join us in conversation as Ayla...

One of the reasons it can be difficult to fully commit to experiencing a shift in your emotional patterns is because the emotions themselves are repeatedly telling you a story about you and your life. This lens which you see yourself, your relationships and the world around you becomes very familiar. It’s the familiarity that creates a sense of ownership to your experience and that can prove diffi...

What do I need to feel safe? What do I need to feel free? How do I cultivate my fine balance of freedom and structure? Today’s episode explores how we optimize our roots and our wings. Both freedom and structure are required to optimize our productivity, our creativity, and our mental health. Our self awareness and personal accountability muscles support us in creating a system that empowers our p...

The degree to which you are willing to practice self-compassion is the degree to which you will achieve greater performance and life satisfaction. This is not hyperbole. Self-compassion has the power to increase your performance in any area of your life and alter the trajectory of your work, relationships, and health. There are many misconceptions surrounding this topic and too often people dismis...

The energy we receive, and which is taken, by our physical spaces is remarkable. Our “stuff” can create barriers for our thinking and our growth. The art of letting go can entice a revival and renewal of energy and ideas. Piles of laundry, dishes, and papers are endless to-dos for the brain. It’s exhausting, stress inducing, and inhibits the brain’s ability to focus and make clear decisions. Today...

When we’re only focusing on what could be, we’re not valuing what is, and when we’re only seeing what is, we’re not giving ourselves the space and opportunity to dream. How can we stay present and grateful, while simultaneously betting on the potential and hope of something better? In today’s episode we explore the concept of potential and how it can help and hinder us. We offer tools to empower y...

Creativity, in brain-science speak, is “non-linear” thinking. This means there is no pre-existing or easy answer to what you are trying to solve or create. You are attempting to give rise to an idea for which, as far as your brain knows, no road-map or answer yet exists. Once you are able to reach an insight, a new mental map is born. In other words, when you create what comes into being is a new...

When tensions are high we’re more likely to revert to old and unhelpful narratives, preventing the brain from producing helpful solutions. This is when we need a break – a SHIFT – to support us in finding an alternative way out and a way back together. In today’s episode we explore tools to help shift your relationships by demonstrating leadership from a heart-space with the brain in mind. Join us...

The language you use communicates messages to your brain, to those around us, and it shapes your reality. Be cognisant of how you approach your roles, and your characteristics. You choose how you see yourself and how you choose to talk about yourself. In today’s episode we explore ways to show up as your whole self. Join us in conversation as we ask: “How can you show up whole?” Check out the blog...

Transformation is uncomfortable AF. We’re hardwired to evolve. Change is the only constant.  When we don’t evolve we stagnate. Stagnation takes on many shapes: resentment, jealousy, anger, fear, anxiety, depression, confusion, lack of motivation, unfulfillment. When you learn to lean into your evolution the magic begins. In today’s episode we explore the art of becoming.  Join us in conversation a...

‘TIS THE SEASON FOR RESOLUTIONS. Come January it seems like we’re all looking for a new perspective and a fresh start. While goals can be great, the truth is we often get overwhelmed, forgetful, or discouraged. In today’s episode we offer two tools to SHIFT the way you approach your resolutions to optimize your results.  Join us in conversation as we ask: “How do you make your resolutions more sus...

In this 2-part episode we explore the ways in which we shapeshift to be accepted. In today’s episode, part two, we ask: “Do you need to stay strong to be loved?” Have you been taught that vulnerability is weakness? In the face of a challenge do you believe you have to just ‘grin and bear it’?  As we identify the narratives that reinforce these imprints, we also offer tools to create more nourishin...

In this 2-part episode we explore the ways in which we shapeshift to be accepted. In today’s episode, part one, we ask: “Do you need to stay small to be loved?” What keeps us a victim in our own life? How does romanticizing martyrdom hurt us? As we identify the narratives that reinforce these imprints, we also offer tools to create more nourishing neuronal pathways and strategies forward.      Joi...

How do we access hope when we are in a state of hopelessness? In today’s episode we explore the art and science of hope and provide tools for you to cultivate hope within yourself and foster it within your community. To support you in this endeavor we have coupled this podcast episode with a blog post with all the tools and MIND SHIFT questions discussed.  We also recommended Episode 12: Is it you...

We often hear how gratitude is a super tool, but what does it really mean, and are we doing it right? In today’s episode we breakdown the art and science of gratitude and provide you with tools to empower your gratitude mindset and support you in embodying it in your daily life.  Join us in conversation as we ask: “Are you actually grateful?” Free Mini-Courses! Free Team Leadership Training: How t...

One of the tools we help build within our clients is their connection to their own knowing by connecting them to their values and purpose. Our hope is that the more in touch you are with your intuition, the more you are able to align with those values and lead from that place. A question we often hear in this work is: how do I know if it's my anxiety or my intuition? How do I determine my yes...