The Shaping Wellness Podcast

With warmer weather approaching, we cover why getting enough sunlight is important and the benefits it has not only for your body, but your brain as well. We also discuss the stigma that the “sun is bad” and give our opinion on why it’s one of the best medicines out there!

Dreams are something I consider to be WILD. The fact that our brains can create a whole narrative while we are sleeping is so beyond cool to me! I’m this episode, we talk about dreaming, lucid dreaming, and just how important sleep is for your well-being.

We kick season 2 off with a series of episodes with the first ever guest, Trent Larrabee, who explains how his wellness journey began. In this episode, our journey begins with high fructose corn syrup and the vitamin D connection.

Have you ever read an ingredient list where you can’t pronounce half the words or maybe you don’t know what things even are? Here are 5 common toxic ingredients found in food that you should be aware of and try your best to avoid. If you can’t pronounce it, don’t eat it!

The infamous keto diet has become one of the most popular weight loss diets out there. But do you know everything about it? Take a listen and be sure you know all about it before you decide to start it.

Experiencing loss can be a difficult thing to navigate through. It’s important to remember you’re not alone in these sad times, and understand that everyone processes grief differently. In this episode, I explain the stages of grief and why it’s crucial to take care of your mental wellness before anything else.

Looking to connect with your partner like never before? Well you’re in luck! I explain the 5 different Love Languages and share with you what mine is, along with my husband! It’s a great way to strengthen your relationship once you know exactly what your partner is looking for- and you too!

In this episode, I go into the infamous line of “Holiday calories don’t count” and explain how you can still enjoy a holiday without falling way off track. I give some tricks that I use when it comes to enjoying holidays, but not overdoing it.

I think we’ve all made mistakes when we try to make a healthy change of lifestyle. Here are 5 common mistakes I’ve seen numerous times and even have done myself! We’ll learn how to avoid them and how to make healthy living easy!

Is protein really as important as media claims it to be? Should we be buying all of the supplements to make sure we have enough and can lose weight? Here’s my take on protein and why it’s more important to know the sources, rather than the amount.

Are you trying to create a new habit? Maybe you want to improve a skill you already have? Learn how to use this 66 day challenge to hold yourself accountable!

In this episode I explain the acronyms CRAP vs FOOD and touch upon just how true they are! What are you choosing to eat- crap or food?

Why would you listen to me? Join me as I give a little bit of background on my own wellness journey and how’s it’s helped shape who I am today.

In this first episode, I provide a brief background of the podcast and dive into 5 healthy ways to start your morning. These are what I do and I’ve found it to be super helpful to set the tone of wellness for the day.