The Self Control Show with Jason Schnitzer

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason Check out my website https://www.jasonschnitzercoaching.com/ Having an illustrious career as a former model and TV personality in the realms of motocross and MMA, Mercedes has long worked in the world of men and knows how to connect with a male audience. With a massive f...

On this week's episode, I have my coaching friend and fellow 10th Planet Jiu Jitsu Brown Belt Colin Carr on to talk about "Shadow Work". Shadowwork is a phrase coined by psychologist Carl Jung. It is a type of psychotherapy that involves exploring and uncovering parts of ourselves that we've repressed or ignored. We talk about his journey, how he came to this work, & tools, i...

In this week's episode, I have my friend & Coach Roxanne on who works with & coaches high-performing women to become their own "parts guru". If you've been checking off all the boxes in your life but still don't seem to feel good about where you're at then this is the episode for you. We talk about parts work and how it has impacted our lives & the lives of our clients, what is a part & how to sta...

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason Check out my website https://www.jasonschnitzercoaching.com/ 
 Episode 40 of the Self Control Show! Reclaim Your Nervous System w/ Mastin Kipp! On this episode I’m honored to have my mentor, @mastinkipp , to talk about his new book, “Reclaim Your Nervous System.” (Endors...

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason Check out my website https://www.jasonschnitzercoaching.com/ In this episode, I have special guest Relationship Coach Diana Prime with me to talk about polarity in a relationship aka Masculine & Feminine Energies. Polarity is a buzz topic in relationships lately, and...

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason Check out my website https://www.jasonschnitzercoaching.com/ In this episode, I have a special guest Simran Mayadas. She is a licensed therapist who specializes in Internal Family Systems (IFS) and Somatic Experiencing (SE) with neurobiology and cognitive therapies. She'...

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason check out my website https://www.jasonschnitzercoaching.com/ In this episode, I talk about one of the most prevalent missteps in the coaching space. That's mindset coaching. Why mindset work without understanding self-control is keeping you stuck.

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason check out my website https://www.jasonschnitzercoaching.com/ Healthy conflict is key in any long-term relationship. In this episode, I talk about the importance of learning how to have healthy conflict as well as where a lot of couples go wrong & how to change that.

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason check out my website https://www.jasonschnitzercoaching.com/ Follow me on Instagram: https://www.instagram.com/jasonschnitzercoaching/ In this episode, we dive into a more covert way of infidelity that has become more prevalent with technology & social media. Do you...

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason check out my website https://www.jasonschnitzercoaching.com/ Follow me on Instagram: https://www.instagram.com/jasonschnitzercoaching/ In this episode, we discuss why not being able to navigate certain emotions could be what's holding you back from breaking through t...

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason check out my website https://www.jasonschnitzercoaching.com/ Follow me on Instagram: https://www.instagram.com/jasonschnitzercoaching/ In this episode, I have special guest ADHD expert Sasa Harper and we talk about all things ADHD including common misconceptions, practic...

Do you ever find yourself struggling with self sabotage? In this episode I go into detail on the 5 stages of change, where people tend to fall off, how your nervous system impacts your efforts to make lasting change, and how to go about moving forward. Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason check out my websi...

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason check out my website https://www.jasonschnitzercoaching.com/ Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/ Welcome back to "The Self Control Show" for another insightful episode! Join us today as we delve into the intriguing topic: "Unveiling...

Learn more at https://www.jasonschnitzercoaching.com/ Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/ In this episode of The Self Control Show, we tackle a bunch of common questions about relationships. Join me as I give simple and clear answers to these interesting questions! RECLAIM YOUR NERVOUS SYSTEM. Welcome to 'The Self Control Show' podcast. Learn how to bu...

Learn more at https://www.jasonschnitzercoaching.com/ Follow us on Instagram: https://www.instagram.com/jasonschnitzercoaching/ Welcome back to "The Self Control Show" for another insightful episode! Today, we're delving into a topic that profoundly influences our mental well-being and the dynamics of our relationships: rumination. Join me as we explore the effects of rumination on m...

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠⁠ In this engaging episode, we dive deep into the topic of anger and explore effective strategies to manage it in a more constructive manner. We'll unravel the factors that can lead someone to experience uncontrollable anger, shedding light on the root causes. By the end of this episode,...

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠⁠ In this episode, we delve into a widely recognized mantra: "Changing Your Thoughts, Changing Your Life." We'll uncover why this philosophy may not have yielded the desired results for you thus far. This mantra can be harnessed as a powerful tool for mind over matter, enabling you to na...

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠⁠ In this episode, I explore the numerous benefits the gym offers and uncover what truly transpires on a physical level during your workouts. The gym serves as a means of self-regulation and addressing somatic energy. If you're eager to learn more about mastering self-regulation, don't h...

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠⁠ In this episode, I break down what Self-Regulation is and why it's such an important skill to have in your arsenal. I also provide a few options for implementing it into your life right now. If you have any more questions about how to learn to self-regulate, I offer a free call to prov...

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠ In this episode of The Husband Coach, we delve into a crucial topic from a recent coaching session: how your childhood and past experiences shape your adult relationships. We'll explore the journey from understanding your past to processing your emotions as an adult, and how these experie...

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠⁠ In this episode of The Husband Coach, we tackle a common issue from my coaching sessions: the difficulty men face in asking for help, particularly in intimate relationships. We'll explore societal expectations that men must be tough and unemotional, and discuss the impact on their wel...

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠ In this episode, I talk about being a “nice guy”, what symptoms of it might look like in your relationship, and how to start breaking free from it for good. There’s a lot of bad information out there on this topic so I am happy to bring you my perspective as a former and recovering nice guy...

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠⁠ The #1 thing you can do to change your marriage now - In this episode, I talk about if I could only start doing one thing to make the biggest impact on my marriage then what would it be? TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Husband Coach' podcast. Learn how to transform your relationship...

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠⁠ In this episode, we're exploring the concept of shadow work, a popular term in men's personal development. If you've been feeling stuck in a loop and falling short of your goals, tune in to discover how this type of work can help you realign your path. TRANSFORM.YOUR.MARRIAGE. Welco...

⁠⁠⁠⁠https://www.jasonschnitzercoaching.com/⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/jasonschnitzercoaching/⁠ In this episode I talk about rewiring your relationship to failure and what is actually happening internally when you think about failure. Some ways to start the process and helpful tips to get you further towards where you want to be in life. Enjoy! TRANSFORM.YOUR.MARRIAGE. Welcome to 'The Hu...