The Self Control Show with Jason Schnitzer

Most men think they need to get better at controlling their emotions. Control the anger. Control the frustration. Control the anxiety. Control the sadness. ⚠️ The problem is— you can't control an emotion any more than you can control being hungry, tired, or in pain. In this episode, I break down the biggest trap men fall into when it comes to emotions and why trying to suppress, ignore, or out...

Most men think trust gets broken by one big mistake. An affair. A lie. A betrayal. But in reality, trust is usually lost through hundreds of small moments where your words and actions stop matching. 💔 In this episode, I break down: 👉🏼 why trust and emotional safety are deeply connected 👉🏼 how overwhelm and emotional reactivity quietly erode trust over time 👉🏼 why so many men end up trapped...

You think you’re being laid back. You think saying “whatever you want” keeps the peace. But it’s doing the opposite. ⚠️In this episode, I break down why being “easygoing” as a husband isn’t actually supportive — it’s avoidant. 🧠 How constantly deferring decisions, staying neutral, and avoiding tension quietly shifts the weight of the relationship onto your wife, and why that leads to resentment,...

You’re not yelling. You’re not doing anything “wrong.”So when your wife says she doesn’t feel safe with you… it doesn’t make sense. In this episode, I break down what emotional safety actually is — and why it has nothing to do with your intentions and everything to do with how you’re experienced in the moment. I walk through what’s really happening when your wife tries to bring something to you an...

You think you’re explaining yourself. You think you’re helping. You think you’re just getting the facts straight. But it never lands that way. In this episode, I break down what’s actually happening when you get defensive or try to fix things in the moment —and why it keeps leading to the same arguments, the same disconnect, and your wife feeling unheard no matter what you say. I walk through why...

You’re not a liar. You’re not trying to deceive anyone. But when you say you’ll do something — and it doesn’t happen — something shifts. 🧠💥 Not loudly. Not dramatically. Just quietly. And over time, your words stop landing. In this episode, I talk about why keeping your word is the foundation of safety in a relationship. ➡️ Why trust isn’t built on good intentions, but on consistency. ➡️ And why...

You’re not cheating. You’re not lying. You’re not a bad guy. But when you say something, it doesn’t land anymore. In this episode, I break down the quiet pattern that erodes trust over time — overpromising in heated moments, getting overwhelmed, and then avoiding the follow-through. It’s not malicious. It’s not intentional. But it’s a cycle that slowly turns good intentions into distrust. ⚠️ I tal...

For years, I told myself I didn’t need anyone. I prided myself on handling everything alone — not complaining, not asking for help, just pushing through. What I didn’t realize was the hidden cost. ⚠️ In this episode, I break down the “Lone Wolf” pattern that so many men fall into — how self-reliance slowly turns into isolation, how isolation turns into resentment, and how that resentment quietly e...

One of the most common things I hear from guys is, “My wife says she feels like she’s walking on eggshells around me.” 👉 What most men don’t realize is how that dynamic actually starts—and how often it’s rooted in volatility, not intention. In this episode, I break down why kids suddenly get quiet when you walk in the door, why silence gets mistaken for peace, and how unpredictability quietly tra...

This episode starts with a simple question that’s uncomfortable for a reason. One day, your kids are going to choose partners who feel familiar to them. And a big part of what feels “normal” is being shaped right now at home. ➡️ In this episode, I break down how your reactions, your patience, and the way you handle tension quietly program your kids’ nervous system for what love, conflict, and conn...

Most guys don’t lose their patience because they’re bad dads or bad husbands. They lose it because their nervous system is overloaded and stuck in survival mode. ⚠️ In this episode, I break down why patience disappears in the moments that matter most, why your kids “not listening” hits you so hard, and what’s actually happening inside their nervous system when your reactions come out fast and loud...

You think anger is the problem—but it’s not. It’s a signal. A mask. A cover for what’s really going on underneath. ⚠️ In this episode, I reveal what research actually says about anger —and why it’s a secondary emotion that shows up when you don’t know how to feel or express what’s really there. 💭 Underneath your rage is something else: shame, fear, sadness, rejection, or helplessness. But because...

You’ve tried the classes, read the books, learned the tools—so why do you still lose it at home? You can hold it together at work, but the second your kid spills something or your wife’s tone changes, you snap. Then the guilt hits, and you tell yourself, “I just need more patience.” This episode breaks down the truth no one tells you about anger management: 👉 You’re not broken—you’re just fightin...

In this episode, I break down why so many good men slowly turn into the dad they swore they'd never become , and how your tone, your triggers, and your reactions shape your child’s nervous system more than anything you say. 👉 You’ll learn why your kid’s behavior sets you off, why small things turn into big reactions, and how your childhood wiring shows up in your parenting without you even re...

You don’t mean to shut her down, but every time she brings something up, you feel cornered. Your tone shifts, your body tightens, and before you know it, you’re defending yourself instead of listening. You tell yourself you’re “just explaining,” but that explanation feels like rejection to her. She’s not trying to criticize you—she’s trying to connect with you. In this episode, we unpack: 👉 Why y...

You avoid conflict. You say “yes” when you mean “no.” You think keeping the peace will keep her happy. But the truth is, your silence and people-pleasing are building resentment—not connection. In this episode, we break down why the “nice guy” approach leaves your wife feeling unseen, why it slowly kills attraction, and how honesty—not passivity—is the foundation of emotional safety. You don’t nee...

You’re constantly on. Always chasing. Always grinding. Even at home, you’re still in motion—physically present but never fully there. This episode is for the man who doesn’t know how to slow down without feeling guilty, irritable, or lost. We unpack the deeper reason you can’t stop pushing, how it disconnects you from your family, and why your inability to rest is quietly wrecking your relationshi...

You think the problem is her. But the real issue is you haven’t been honest with yourself for years. You’ve stuffed your own needs. You’ve gone silent to avoid conflict. You’ve chased peace instead of growth. And now you resent the very woman you swore you’d protect—because deep down, you’ve abandoned yourself. This episode breaks down: ✅ Why “choosing your battles” isn’t noble, it’s emotional av...

Your tone isn’t just how you communicate—it’s how your child learns who they need to be to stay safe with you. In this episode of What Your Tone Is Teaching Them, Jason Schnitzer unpacks how subtle shifts in your voice, tension in your energy, and pressure in your presence can condition your kids to become anxious achievers, emotional caretakers, or lifelong people pleasers. You think you’re corre...

One second you’re calm—the next, you’re snapping. If you keep wondering how you go from steady to explosive in two seconds flat, this episode is for you. We unpack what’s really happening when you lose it, why your nervous system hijacks your reactions, and how it’s impacting your family more than you realize. This isn’t an anger problem—it’s a regulation problem. And it’s fixable.⚡ Want tools to...

You think it’s just your words—but it’s your tone your kids are learning from. In this episode, we break down how your voice impacts their nervous system, shapes their sense of safety, and wires them for either connection or fear. From daily tone shifts to developmental imprinting in the early years, this is the wake-up call most dads need. Your tone isn’t harmless—it’s the lesson they’ll carry fo...

Why is it that you can stay composed during a stressful meeting—but lose it the second you walk through your front door? In this episode, I unpack the emotional whiplash so many high-performing men experience: dialed-in at work, reactive at home. We’ll break down why home feels harder, how nervous system fatigue drains your capacity to stay regulated, and the hidden reason your tone changes the mi...

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason Check out my website https://www.jasonschnitzercoaching.com/ Having an illustrious career as a former model and TV personality in the realms of motocross and MMA, Mercedes has long worked in the world of men and knows how to connect with a male audience. With a massive f...

On this week's episode, I have my coaching friend and fellow 10th Planet Jiu Jitsu Brown Belt Colin Carr on to talk about "Shadow Work". Shadowwork is a phrase coined by psychologist Carl Jung. It is a type of psychotherapy that involves exploring and uncovering parts of ourselves that we've repressed or ignored. We talk about his journey, how he came to this work, & tools, i...

In this week's episode, I have my friend & Coach Roxanne on who works with & coaches high-performing women to become their own "parts guru". If you've been checking off all the boxes in your life but still don't seem to feel good about where you're at then this is the episode for you. We talk about parts work and how it has impacted our lives & the lives of our clients, what is a part & how to sta...