The Self-Care Sessions

Show notes are here: https://soulmindbodyselfcare.com/do-this-one-thing-to-move-forward-in-your-health-journey/ || Cymbiotika: https://cymbiotika.mention-me.com/me/referee/registerko/146770220/580443198/er/07bf2f11913c2479442407401aea8ae280bb0ee7/ol/cw?epr=1 || Book a session with me: https://soulmindbodyselfcare.com/book-a-session/ || Email me: hannahjmckay@yahoo.com

Show Notes: https://soulmindbodyselfcare.com/my-1-productivity-hack-for-when-you-dont-think-you-have-time-to-get-anything-done/ || Book a session: https://soulmindbodyselfcare.com/book-a-session/ || $20 off your first order of Cymbiotika: https://cymbiotika.mention-me.com/m/ol/yw8kb-hannaj-mckay || Email me at hannahjmckay@yahoo.com.

Season 3 | Episode 1 || Show notes are here: https://soulmindbodyselfcare.com/practical-tips-on-how-to-start-when-you-dont-know-where-to-start/ || Ebook: https://soulmindbodyselfcare.com/ebook-2/ || Earthly Wellness: https://earthley.com/ref/hannah.mckay/ || Email me any time at hannahjmckay@yahoo.com.

I’m looking back over the year and sharing my word for 2024. Do you have a word? Let me know at hannahjmckay@yahoo.com.

In this episode I’m sharing my selfcare game changers. Read the companion blog post here: https://soulmindbodyselfcare.com/selfcare-game-changers-i-wont-give-up/. Email me at hannahjmckay@yahoo.com to be added to my monthly email list or to suggest podcast topics. I’d love to hear from you!

In this episode I’m sharing 5 ways to practice selfcare as we intentionally make the shift into the fall season. I’m also sharing my healing hot cocoa recipe. Full show notes with deets and links go out to my email list, email me at hannahjmckay@yahoo.com to be added.

I’m sharing how I care for myself during a typical day in this season of life. A little goes a long way! If you’d like show notes, I send those out to my email list. To be added, send me an email at hannahjmckay@yahoo.com

I am sharing all my tips about caring for and regrowing my hair. I cover everything from scalp oiling to red light therapy. If you have any questions my email is hannahjmckay@yahoo.com. Show notes go out to my email list, email me to be added.

Season 2, Episode 7 | Today I’m sharing a special recipe with you and covering 10 areas where I’ve made the switch to non-toxic products (that actually work). Lightening our toxic load is #selfcare. Show notes will go out to my email list, write hannahjmckay@yahoo.com if you want to be added. If you’re loving the podcast, will you leave me a rating? Thanks, Mama!

I am sharing my stack of favorite reads with you! Grab a warm drink and follow along with my off-the-cuff commentary 🤣 Show notes will go out to my email list monthly, join by emailing me at hannahjmckay@yahoo.com.

I’m talking all things Winter Wellness: preventative care, remedies to have on hand, tools I love and key treatments. Also, sharing one of my fave Beautycounter holiday sets. Reach me at: hannahjmckay@yahoo.com.

Continuing where I left off, sharing all my self-care favorites. If you have any questions, shoot me an email at hannahjmckay@yahoo.com.

I’m sharing some of my self-care favorites with you in this episode. It’s just the beginning - much more to come! If you have any questions, please reach out to me at hannahjmckay@yahoo.com.

I’m telling you about how + why I use a “self-care menu,” my current favorite warm drink and the dew tint moisturizer.

I’m back! And sharing what my self-care looks like in this season of life. Grab a warm cuppa and join me, mama. I’d love to have you! If you want to be added to my email list, email me at hannahjmckayatyahoodotcom. Or go to the blog www.soulmindbodyselfcare.com and grab one of the free guides in the side bar.

Episode 25 | In this episode, I’m sharing 5 ways to care for yourself during the holidays with out leaving home or spending any money. Read the companion blog post here: https://soulmindbodyselfcare.com/self-care-during-the-holidays-5-ways-to-care-for-yourself-from-home-without-spending-any-money/ Here’s the list of my favorite smoothie recipes: https://soulmindbodyselfcare.com/?s=Smoothie I’m so...

Episode 24 | Read the companion blog post here: https://soulmindbodyselfcare.com/practical-ways-to-care-for-yourself-during-postpartum/ In this episode - the companion to Episode 23 - I’m talking all things #soulmindbodyselfcare and postpartum. I’m sharing specific items I’m stocking for postpartum plus lots of resources and tips to help ease the transition into motherhood. 🎉I’m so excited that m...

Episode 23 | This is the first part of a two part series. Read the companion blog post here: https://soulmindbodyselfcare.com/practical-ways-to-care-for-yourself-during-postpartum/ In this episode I’m talking all things #soulmindbodyselfcare and postpartum. I’m sharing specific ways I’m preparing for postpartum this 4th time and practical ways you can care for yourself during postpartum. 🎉I’m so...

Episode 22 | In this episode I’m sharing a little of the backstory of Soul Mind Body Selfcare + my self-care journey. I hope this episode helps you see that I’m just a real mama, living real life, real motherhood in real time. I don’t have all the answers, I still have hard moments/days/weeks, but I’ve learned so much over the last 8 years. Here’s the companion blog post to this episode: https://s...

Episode 21 || In this episode, I’m covering practical ways we can guard our children’s innocence in an age of perversion. Check out the companion blog post for this episode here: https://soulmindbodyselfcare.com/practical-ways-to-guard-our-childrens-innocence-in-an-age-of-perversion/ > leading them to Jesus > being picky about where, how and with whom they spend their time > not being afraid to ha...

Episode 20 || In this episode, I’m covering 11 ways to take your self-care into fall. Check out the companion blog post for this episode here: https://soulmindbodyselfcare.com/my-top-tips-for-taking-your-self-care-into-fall-my-free-warm-drink-guide-with-9-of-my-favorite-recipes/ > planning to get adequate vitamin d > stock your wellness Arsenal > keep moving > schedule in some detox baths > reasse...

Episode 19 || In this episode I’m sharing my top three tips for caring for yourself while you travel. Self-care Tip: filter your water 💦 Berkey Water Filter with fluoride filters: https://www.amazon.com/dp/B0742KFY9R/ref=cm_sw_r_sms_awdb_btf_t1_dijyFb8F4GDER Aquabliss shower filter: https://www.amazon.com/dp/B0742KFY9R/ref=cm_sw_r_sms_awdb_btf_t1_dijyFb8F4GDER Cuzn ball bath filter: https://www.a...

Episode 18 || Read the companion blog post for this episode with more detail and all the links to everything I mention: https://soulmindbodyselfcare.com/5-big-ways-ive-simplified-our-every-day-life-to-create-more-time-for-what-matters-most/ Self-Care Tip: Dry Brushing Link to the dry brush I use: https://amzn.to/32UD8sp Article on benefits of dry brushing: https://www.bridgitdanner.com/womens-well...

Episode 17 || In this episode I’m sharing why + how I’m stocking our “winter wellness arsenal” for the cooler months ahead. Here’s the companion blog post with much more detail + links to everything: https://soulmindbodyselfcare.com/why-how-im-stocking-my-winter-wellness-arsenal/ In this episode I’m talking about: > my why (7:08) > what I’m making (10:02) > products I’m sourcing month-by-month (15...

Episode 16 || In this episode we’re discussing a very important topic that can feel both nebulous and overwhelming: asking for help. I break it down and give actionable steps so that you can apply this key concept to your self-care and motherhood. “Just because you ask for help + accept help does not mean you are weak, incapable or a failure as a mother. In fact, it means the total opposite.” COMI...