The Seed Project

Sometimes the biggest change in our lives doesn't come from changing our circumstances; it comes from changing our perspective. In this Sunday Seed, Charlotte Edwards shares a simple moment from her morning walk that became a powerful reminder that the answers, blessings, and opportunities we're searching for may have been there all along. Discover how a small shift in perspective can he...

This week, Charlotte reflects on Father's Day, family traditions, and the ordinary moments that often become our most treasured memories. Through memories of watching golf with her dad and continuing that tradition with her husband and son, she explores how connection, legacy, and love are often found in the simple rhythms of everyday life. A heartfelt reflection on family, grief, gratitude,...

What if one of life's greatest joys isn't found in your own accomplishments, but in celebrating someone else's? In this episode of Sunday Seeds, Charlotte reflects on her brother's medical residency graduation and the powerful gift of having a front-row seat to someone else's becoming. A heartfelt conversation about perseverance, purpose, encouragement, family, and why we...

When Charlotte's mom was a student, she failed an assignment for writing that quiet sounded like birds singing in a pasture. Years later, Charlotte thinks her mom may have been right. In this episode of Sunday Seeds , she explores the difference between silence and noise, why quiet feels so rare today, and what we might discover when we finally make space to listen. A simple reminder that som...

So many of us believe we have to hold it all together to be lovable. But what if the very places life has cracked us are the places that make us softer, wiser, and more compassionate? In this episode, Charlotte Edwards shares the story of a cracked old coffee mug that once belonged to her father — and the unexpected lesson it revealed about worth, grief, healing, and what it means to be human. If...

What does a grocery cart reveal about a person? More than you think. In this Sunday Seeds episode, Charlotte Edwards explores how small, unseen choices quietly shape our character, relationships, and lives. Through humor, storytelling, nursing insight, and everyday wisdom, this episode reminds us that integrity is built in ordinary moments not just big ones. A heartfelt conversation about kindness...

What if dogs understand something about life that we’ve forgotten? In this Sunday Seeds episode, Charlotte Edwards shares a funny and thoughtful reflection inspired by her golden retrievers, Petey and George, exploring presence, joy, overthinking, and why so many people feel disconnected from their own lives. A reminder to slow down, notice the small things, and stop waiting for life to begin. Per...

Mother’s Day Seed: What Are You Planting? Charlotte Edwards welcomes viewers to Sunday Seed on Mother’s Day and reflects on the strong women who shaped her—her grandmother, mother, godmother, and aunts—who taught by example through attributes like love, faith, grit, courage, joy, laughter, and confidence. She shares memories of Southern-style tea parties with mini glass Coca-Cola bottles, Cheez-It...

In this inspiring episode, Charlotte interviews George Greene, delving into the impactful journey of Water Mission, a Christian engineering ministry dedicated to addressing the global water crisis. George shares personal stories about the organization's growth from a family's leap of faith to a global mission impacting millions. We explore the transformative power of providing access to...

Embark on a riveting exploration of midlife transformations with the podcast episode, 'Navigating Midlife Transitions: A Candid Conversation.' Join the vibrant dialogue between host Charlotte and her guest, Kerri, the visionary founder behind 'Hot in Charleston.' This dynamic conversation peels back the layers of midlife complexities, delving into profound discussions about mot...

In a world that often prioritizes external relationships, this episode reminds us of the importance of loving ourselves unconditionally. From practical self-care routines to setting boundaries and celebrating achievements, we delve into various practices that nurture self-love. Discover the benefits of mindfulness, engaging in hobbies, practicing gratitude, and maintaining a healthy lifestyle on o...

In this inspiring episode, Charlotte interviews her brother Lucas, a determined Neurology Resident living with cerebral palsy. They discuss his experiences growing up, his journey through medical school, and his current residency. Despite facing myriad challenges due to his condition, Lucas's perseverance, adaptability, and optimistic outlook on life shine through. Join us as we delve into Lu...

Join me in this uplifting episode as I draw inspiration from the timeless classic, "The Little Engine That Could." I explore the transformative power of positive attitudes, perseverance, and self-belief that can drive us toward achieving our goals. In this episode, I dive into practical activities for individuals and families to cultivate these empowering qualities. Discover the impact o...

In this deeply personal and profoundly inspiring conversation, I talk with Shawnda Sallee, a resilient mother who refused to let the prognosis of her daughter, Harper Grace's condition, Trisomy 18, dictate their story. She describes the challenges and realities of raising a child with a rare medical condition and emphasizes the importance of advocacy, support, and self-care. Regardless of the...

In this enlightening episode, Charlotte hosts Heather K. Jones, a dietitian, author, coach, and co-author of the New York Times bestselling SkinnyTaste cookbooks. Heather shares her captivating struggle with emotional eating, highlighting its roots in her upbringing. Heather's approach to overcoming emotional eating involves a shift from physical and dietary efforts to healing the wound withi...

In this captivating interview, I talk with Mary Coughlin, MS, NNP, RNC-E, a trailblazer in the field of trauma-informed care, as she shares her inspiring journey and insights. Discover how early life experiences shape our biology and psychology, and explore the profound impact trauma can have on individuals, families, and communities. Mary's expertise highlights the importance of empathy, com...

In this enlightening episode, I talk with Sarah Thomas - a seasoned healer and the stellar mind behind Clarity Acupuncture and the Upper Clarity School of Stone Medicine. Sarah explores her transformative journey of discovering and embracing Stone Medicine, starting from her initial experience with acupuncture at Penn State to her fascinating interactions with stone medicine throughout her career....

In the episode, I share my heartfelt journey, recounting the challenges of my son's birth at 25 weeks gestation.  The experience taught me that resilience and hope can shine through the storms and embrace miracles every step of the way.  Thanks so much for listening! Connect with me: Email charlotte@charlotteedwardscoaching.com Instagram @charlottepedwards Facebook @Charlotte Padgett Edwards...

In this episode, my guest Cameron Sabin and I delve into the essential role of National Parks and the profound benefits of connecting with the great outdoors. We explore the captivating stories behind the preservation of these pristine landscapes and unravel the remarkable impact they have on our well-being. Cameron's You Tube Channel https://www.youtube.com/c/NationalParkDiaries Instagram @n...

In this compelling episode, we explore the remarkable life of Julia Schafer a CODA (Child of Deaf Adults) and her unique experiences, shedding light on the intersection of Deaf culture, sign language, and the hearing world. Discover the power of nonverbal communication and the rich stories behind 'Hands That Speak'. For more information on CODA: https://coda-international.org/ Registry o...

In this enlightening episode, we delve deep into the transformative potential of something we often take for granted: our breath. My guest, Kimee McCarthy, and I explore the science, philosophy, and practical techniques behind harnessing the power of your breath. You'll discover simple exercises can improve your physical health, reduce stress and enhance mental clarity. Breathe in, and join u...

In this inspiring episode,  I am joined by Tim O'Grady, a remarkable individual who has refused to let his cystic fibrosis diagnosis limit his life. Tim shares his incredible journey, highlighting remarkable achievements and the unwavering determination that empowers him to embrace life fully. Tune in to gain insights and inspiration from Tim's extraordinary story of living beyond a diag...

The Seed Project: I believe everyone plants a seed in each other, whether an idea, inspiration, or impact. Join me as we share stories that connect hearts, bring laughter, spark learning, and inspire positive change. Let's sow the seeds of compassion and growth, one story at a time.  Thanks so much for listening! Connect with me: Email charlotte@charlotteedwardscoaching.com Instagram @charlot...