The Running Dryy Podcast

Episode Update: We've Moved! Welcome to The Running Dry Podcast — or rather, what was The Running Dry Podcast! 👋 This is just a quick update to let you know that we’ve moved and rebranded. You can now find us under our new name: Clean Break Chats . Same voices, same real conversations — just a fresh name and a new space to grow. 🎙️  Search Clean Break Chats on your favourite podcast platform to k...

In the last episode of the Running Dryy Podcast , Andy and Rich take a heartfelt look back at their journey to the Barcelona Marathon. It’s been a challenging road for Andy, and this episode is all about celebrating the incredible achievement of crossing that finish line and everything it took to get there. As they reflect on the weekend's highs, they share how this experience will shape the futur...

This week, it's just Rich and special guest Sam Heward, as Andy was away running the Barcelona Marathon. In this episode, Rich and Sam dive deep into the world of ultra running, sharing their incredible journeys in both the Ultra scene and their Alcohol-Free lifestyles. They also discuss what Ultra X is all about and the transformative experiences they've encountered along the way. We hope this ep...

In this week’s episode, we welcome back John Quartermain, just days away from running his first marathon in Barcelona alongside Andy. John first joined us in Episode 15 at the start of his marathon journey - go back and listen if you missed it! Now, 16 weeks later, he reflects on his progress, sharing the highs, the challenges, and how he overcame past injury concerns. He also opens up about the i...

Steve Smith’s story is nothing short of extraordinary. Once immersed in the high-energy world of hospitality, where alcohol was a constant companion, he rose to the top as an award-winning international bartender. But everything changed when he made the bold decision to go alcohol-free. Now, instead of pouring drinks, Steve is pouring his energy into pushing the limits of human endurance. The tran...

Another great conversation with Andy and Rich, and this time, it's all about relationships. When we choose to remove alcohol from our lives, it doesn’t just affect us - it impacts our relationships with partners, children, and friends. Alcohol is often seen as the glue that holds social circles together, so what happens when it’s no longer part of the equation? In this honest and candid chat, we s...

An incredible conversation with Dr. Hussain Al-Zubaidi - Lifestyle GP, TV Doctor, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Leamington PCN Personalised Care Lead, and World Age Group Triathlete. We dive deep into the evolving role of GPs in shifting the focus from reactive care to preventative medicine , exploring how small lifestyle choices can have a prof...

This week, it’s just Andy and Rich catching up and reflecting on their training for their spring marathons - Barcelona for Andy, which is now just four weeks away, and Paris for Rich, who is heading into the second half (the working end!) of his training plan. The guys also share their excitement about their next training group, kicking off in April: the Group Ultra Program . This program will gui...

In this powerful episode of The Running Dryy podcast , we welcome Karl Elliott, founder of The Sober Parents , to share his remarkable journey from addiction to living with true meaning and purpose. Karl’s story is one of transformation, choosing sobriety not just for himself but for the life he could only dream of. Meeting his now-wife on this alcohol-free path, there building a home filled with...

Andy and Rich are back this week with a solo episode, just the two of them catching up on their personal running journeys. With Barcelona and Paris Marathons fast approaching, they reflect on their progress as they enter the crucial final phase of training. As Dry January comes to an end, the conversation shifts to why continuing into February can be a game-changer for alcohol-free living. Drawing...

We’re thrilled to welcome Dave Callan of Onto Coaching ( www.onto-coaching.com ) to the Running Dryy podcast! Dave’s journey is nothing short of epic. He’s a high-performance coach with a remarkable story, starting in the world of marketing for high-performance sports organisations like Manchester United, Team Sky, and Ineos. Dave took a bold leap, leaving his career behind to fully embrace the wo...

The boys are back! In this episode of Running Dryy podcast , Rich and Andy dive deep into the profound topics of meaning and purpose and how these concepts shape their decisions as coaches and leaders in their businesses. They share candid insights into how being alcohol-free has given them the clarity to realign their values, push boundaries and uncover the hidden benefits of personal growth. Fro...

SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable' Andy and Rich are thrilled to welcome the incredible Tommy Lewis to the Running Dryy podcast this week! Tommy has been a huge inspiration to both Andy and Rich with his outstanding running content on social media and his brilliant podcast, That's Runnable , which he launched in October 2024. It's quickly becom...

Kick off 2025 with a bang on the Running Dryy Podcast! This week, Andy and Rich bring the energy as they dive into what promises to be an incredible year ahead, full of exciting opportunities and the unknown adventures that make life so thrilling.    Rich celebrates an inspiring 3 years alcohol-free , and Andy is on the cusp of an epic 6-year milestone. Together, they reflect on the transformative...

Join Rich and Andy this week as we dive into all things running while celebrating the incredible journey of alcohol-free living ! Whether you're here for the running tips, the AF lifestyle insights, or just good vibes, this episode has something for you. We're so grateful for your support over the past four months of episodes - it’s been an amazing start!  As we head into 2025, we’re excited to gr...

In this week's episode, Andy and Rich are thrilled to welcome three incredible runners - Jess, John, and Carole - who are taking on the challenge of their first-ever marathons this spring. Over the next four months, they’ll share their journeys, filled with the highs, lows, and everything in between. These are stories of courage, determination, and the transformational power of running. Whether yo...

Whether you’re out on your weekend long run or doing the school run, Andy and Rich are back with another inspiring conversation! This week’s episode covers three exciting topics: Valencia Marathon Recap : A look back at the highlights, lessons learned, and unforgettable moments from one of the world’s fastest and most exciting marathons. Planning an Alcohol-Free Christmas : Practical tips and idea...

This week, Rich and Andy are joined by the insightful William Porter, renowned author of Alcohol Explained . William has shared his expertise on numerous podcasts, shedding light on the profound mental and physical impacts of alcohol. In this episode, we take a closer look at how alcohol specifically affects runners. While we’re constantly chasing that elusive 1% improvement, through carbon-plated...

Each week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living. This week Andy is on his own and reflects on the Valencia Marathon.

This week it's just Rich and Andy and the focus turns to Andy as he has the Valencia Marathon this weekend (1st December). Rich offers to coach Andy through any pre-race nerves just 48 hours out from the start line. It's a very vulnerable reflection that is shared. Andy digging into whats going on in his head and the doubt that he is carrying around the race. See how coaching can help around minds...

Each week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living.

The weeks episode we invite Derek Meaney from Dublin, Ireland onto the podcast. Another wonderful conversation with Derek celebrating a massive milestone of being Alcohol Free for 18 months. He shares how the process was easier by having an Alcohol Free Coach and that everything that has changed has surprised him. Derek has been running for over 10 years but since going Alcohol Free his performanc...

Each week Andy and Rich will bring you a few minutes of tips and thoughts from their wealth of experience of running over the past 15 years and from there combined 9 Years of Alcohol Free living.

This week it's just Andy and Rich having a catch up and chatting about what's going on in both their worlds - another candid honest conversation. Both are excited to embark on their training to Spring Marathons and to share the joys with a group of runners going on a life changing journey over the coming months. Andy has the uncertainty of not knowing if the Valencia Marathon is happening in 2 wee...

This week Rich and Andy welcome another guest to join them, Natalie Engstrom. Natalie is half way through training for a Marathon in Bury St Edmunds this January. Another great conversation around the wonders of Alcohol Free living and rediscovering the joys of running as she hits her 40th Birthday. A wonderful story showing change is possible even when the odds seem stacked against you. ARE YOU I...